Charlotte Skogsberg
Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Author
Charlotte Skogsberg
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it) 01.01.2026 50:36
Retreat in Colombia, Sweden or Bali in 2027? 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Get your FREE recipe when you j oin the Community Newsletter Check the Ayurveda & Psychology Community Websit...
Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works) 25.12.2025 45:15
Retreat in Colombia, Sweden or Bali in 2027? Book your FREE discovery call here to see if therapy is for you! 🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2026 in health! Check th...
Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong 18.12.2025 39:09
Retreat in Colombia, Sweden or Bali in 2027? 🎁 Get the best Christmas gift from the comfort of your own home 🎁 : 👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!) Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker 11.12.2025 1:08:53
Retreat in Colombia, Sweden or Bali in 2027? Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic wome...
Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline 04.12.2025 43:43
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 215 - Psychology : The confusion that makes us suffer 27.11.2025 37:39
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements 20.11.2025 42:49
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship 13.11.2025 40:05
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it 06.11.2025 42:55
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern 30.10.2025 49:13
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease 23.10.2025 50:19
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway 16.10.2025 51:47
Retreat in Colombia, Sweden or Bali in 2027? Book your therapy session with me here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind 09.10.2025 43:44
Retreat in Colombia, Sweden or Bali in 2027? Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught) 02.10.2025 40:19
Retreat in Colombia, Sweden or Bali in 2027? Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer 25.09.2025 37:20
Retreat in Colombia, Sweden or Bali in 2027? Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness 18.09.2025 40:07
Retreat in Colombia, Sweden or Bali in 2027? Share your thoughts with me Get your FREE webinar recording on relaxation here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Email me here
Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything 11.09.2025 38:58
Retreat in Colombia, Sweden or Bali in 2027? Get your FREE webinar recording on relaxation here Join the Community Newsletter Check the Ayurveda & Psychology Community Website here Join our Ayurvedic detox WhatsApp group here (fasting week 15-21 September)
Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs 04.09.2025 55:51
Retreat in Colombia, Sweden or Bali in 2027? In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past generations to access freedom. If you are considering psychotherapy, this is your cue. Book your session via email : char...
Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It 28.08.2025 54:29
Retreat in Colombia, Sweden or Bali in 2027? In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them? Felipe shares his reasons for starting this work, what it made him realise and why it's so essential for men to step out of the belief that "boys do...
Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy 21.08.2025 41:20
Retreat in Colombia, Sweden or Bali in 2027? If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.com Check out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here
Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story) 14.08.2025 50:02
Retreat in Colombia, Sweden or Bali in 2027? In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many people do the same an...
Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism 07.08.2025 44:50
Retreat in Colombia, Sweden or Bali in 2027? In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_ Check out the Nourish Balance Thrive program that Monika joined here Join the Community Newsletter ...
Episode 198 - Ayurveda : How to change your emotions on a cellular level 31.07.2025 35:43
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you! Join the free zoom call for information on Nourish Balance Thrive : Email "webinar"
Episode 197 - Psychology : How to recreate secure relationships through therapy 24.07.2025 31:47
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda A new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you! Join the free zoom call for information on Nourish Balance Thrive : Email "webinar"
Episode 196 - Ayurveda : My story: From burning out my fire to embracing the cool down 17.07.2025 47:56
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
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