Charlotte Skogsberg
Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Author
Charlotte Skogsberg
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors 10.07.2025 39:51
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 194 - Ayurveda : Menopause and andropause: Real health shifts or pharma money makers? 03.07.2025 42:19
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 193 - Psychology : Why faith in yourself is essential for inner peace 26.06.2025 47:15
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 192 - Ayurveda : 4 essential things to plan before travel-living 19.06.2025 58:15
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 191 - Psychology : The reason you're not making progress in therapy 12.06.2025 43:16
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 190 - Ayurveda : The missing piece that makes your healing go wrong 05.06.2025 40:16
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 189 - Psychology : A personal note on being vulnerable (and why it matters) 29.05.2025 48:35
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 188 - Ayurveda : When always being the strong one backfires on your health 22.05.2025 38:01
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 187 - Psychology : My way to deal with anxiety and self-doubt 14.05.2025 42:57
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 186 - Ayurveda : The triangle of influence in women's health 08.05.2025 47:02
Retreat in Colombia, Sweden or Bali in 2027? My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program : Email &...
Episode 185 - Psychology : The belief inheritance: How family health stories shape your body 01.05.2025 45:51
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upc...
Episode 184 - Ayurveda : Ayurveda vs. 90s health myths: The regulation revolution 24.04.2025 50:00
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upc...
Episode 183 - Psychology : What if you need to let go of your solution to transform? 17.04.2025 40:48
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upc...
Episode 182 - Ayurveda : The lost language of our bodies (and how to reconnect) 10.04.2025 48:22
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upc...
Episode 181 - Psychology : The identity trap: When your health journey becomes who you are 03.04.2025 45:03
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upc...
Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast 27.03.2025 41:27
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 179 - Psychology : Why you can't meet your own needs (and the psychology behind it) 20.03.2025 30:14
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 178 - Ayurveda : The secret to boosting oxytocin: Your body's natural love hormone 13.03.2025 36:31
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 177 - Psychology : The mindset shift that actually changes your life (not what you think) 06.03.2025 35:46
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 176 - Ayurveda : Why your energy is draining (Ayurvedic psychology's solution) 27.02.2025 35:15
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 174 - Psychology : Mixed signals and falling for potential: The psychology trap keeping you stuck 20.02.2025 32:25
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 173 - Ayurveda : Why you're healthy but getting no results: The liver connection 13.02.2025 45:45
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda Join the wait list for upcoming rounds of NBT program : Email "wait list"
Episode 172 - Psychology : Good girl syndrome: The hidden reason you can't say no 06.02.2025 35:52
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space 30.01.2025 37:03
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 170 - Psychology : What is IN and OUT in 2025 23.01.2025 45:26
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
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