Charlotte Skogsberg
Ayurveda & Psychology by Charlotte Skogsberg
From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Author
Charlotte Skogsberg
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Episode 169 - Ayurveda : From Burnout to Brilliance ; The Ayurvedic Path to Healing 16.01.2025 38:15
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 168 - Psychology : are the female friendships the reason they live longer than men? 09.01.2025 45:38
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 167 - Ayurveda : if I would start all over, this is what I would do 02.01.2025 41:33
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 166 - Psychology : how family dynamic creates lack of personal boundaries 26.12.2024 32:45
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 165 - Ayurveda : End of year thoughts about Karma 19.12.2024 33:09
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 164 - Psychology : can we heal if we cannot be honest with ourselves? 12.12.2024 43:57
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 163 - Ayurveda : the solutions for emotional eating, over exercising, self sabotage, hormonal imbalances and weight 05.12.2024 50:00
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out the NBT 8 week online program landing page : https://www.yogicha.com/nourish-balance-thrive-2/ Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 162 - Psychology : these CORE beliefs that drives us into doing the wrong thing for ourselves 28.11.2024 35:35
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 161 - Ayurveda : how to rewire your nervous system 21.11.2024 33:41
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8 My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 160 - Psychology : why our creativity dies on us and how to get it back 14.11.2024 34:57
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 159 - Ayurveda : how to die the right way 07.11.2024 30:32
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 158 - Psychology : our relationship with Death 02.11.2024 27:57
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 157 - Ayurveda : why this is all you need to know 27.10.2024 34:51
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 156 Psychology : Mental time travel as a therapeutic technique 17.10.2024 26:48
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 155 - Ayurveda : Over exercising or when the body turns against you 10.10.2024 41:55
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 154 - Psychology : when symptoms mysteriously disappear 06.10.2024 35:05
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 153 - Ayurveda : The 4-letter secret to radiant health: Ancient Ayurvedic wisdom revealed 26.09.2024 33:29
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out 19.09.2024 31:54
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing 12.09.2024 32:20
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out 05.09.2024 26:37
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 149 - Ayurveda : the reason we need winter in our lives 29.08.2024 28:19
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 148 - Psychology : 5 tools to transition into the new season with grace 22.08.2024 25:56
Retreat in Colombia, Sweden or Bali in 2027? Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and...
Episode 147 - Ayurveda : when digestion is off even if you do all things right 15.08.2024 30:35
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might...
Episode 146 - Psychology : the golden cage of the free lifestyle and burnout 09.08.2024 39:04
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might...
Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating 01.08.2024 26:44
Retreat in Colombia, Sweden or Bali in 2027? FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might...
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