Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

This is video/recording  2 in the "Intro to Ayurveda" 5-part Mini-Series.    In this episode we discuss:  - What is Ayurvedic Psychology  - The difference between Ayurvedic Psychology & western psychology   - The 4 goals of life: Dharma, Artha, Kama, Moksha   - The 4 parts of the mind   - The 3 Maha Gunas (Qualities of the mind)    Become an Ay...

This is the 1st video/recording of the 5-part mini-series I did on "Intro to Ayurveda".  In this episode we cover: - What is Ayurveda  - Where did it originate   - The 8 branches of Ayurveda   - How does it relate to you in the modern world   Become an Ayurveda Holistic Health Coach today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

Dr LJ Johnson is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so that they too can have a quality of life despite their symptoms or diagnosis. In this episode we discuss: - What is En...

IMPROVE YOUR RELATIONSHIPS BY BALANCING YOUR HORMONES. Are you embarrassed about the number of times the neighbours have heard you lose your sh!t at the kids or husband, screaming like a crazy woman because your hormones are taking control of you?  Let me share with you 3 things that you can do to help manage your hormones and improve your relationships without having to go to family counsell...

Laili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Interior Design Laili's mission is to bring home energetics to the forefront of tools entrepreneurs use in propelling their lives towards greater expansion AND harmony in our lives. She is all about the woo, the mindset, AND the aesthetics. In this episo...

Anna is a mindset coach who specialises i Men's mental fitness. She has worked with high-functioning corporate leaders and top athletes to help them master their mindset and every day habits.  She is the founder of MENS methodology, a public speaker and the Author of the book ONLY HUMAN.  Connect with ANNA: https://www.freshcoaching.me/ Ayurveda Alchemist - Become an Ayurveda Holistic He...

Have your hormones gone crazy? Or are they making you feel crazy? In this episode, Harmony shares the real reasons your hormones have gone crazy and how Ayurveda can help you achieve optimal hormonal health! So let's dive in.... "Your health and well-being are your birthrights, and Ayurveda offers a holistic approach to help you achieve balance and harmony in all aspects of your life incl...

****TRIGGER WARNING**** This episode contains references to sexual abuse & childhood abuse. There is also profanity used. In this episode, Melissa opens up & shares her story of childhood abuse and how she has been able to heal and move through the trauma. Melissa is raw, honest and inspiring with such a beautiful and powerful message. Listen to this episode with an open heart & mind a...

Tiffany Cano is the CEO of Highly Perceptive People Academy. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help them see and heal their blinds pots, be better at holding space and boundaries because most are overwhelmed, subconsciously guarded, take things personally and contract when feeling fear and negativity. So she helps them be more clear and trust their...

Sivani Ishaya has spent the last 20 years diving into holistic approaches, such as Yoga, Art of Ascension Meditation and ancient Vedic traditions to relieve stress and pain in her body. In this episode, we discuss the Ayurvedic perspective on postpartum care.  Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Ha...

Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom.  Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving chronic illness, autoimmune disorders and helping people live their best lives. In this episode we discuss:...

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Fran's been featured on Breakfast Television's "Movin' In The Morning", CH Morning Live, Reader's Digest UK and Thrive Global and is a coauthor of Body Bliss: The Journey to Body Acceptance.  Ayurveda Alchemist - Become an Ayurveda Holis...

Meet TALi Health's CEO, and Chief Medical Officer, Dr Mary Beth Brinson. The former Vice President of Global Clinical Affairs, with medical devices leader Cochlear Limited, Dr Mary Beth is now leading TALi Health towards pioneering a new digital solution to safely and effectively address one of the world's most common neurological issues – inattention. TALi Health is a pioneering Australian therap...

Meena Ruchi is an Akashic record reader who helps young professionals get unstuck and reconnect to their gifts so they can live with more clarity and contentment! In this episode we discuss: - What are Akashic records - How do you access Akashic records - The purpose of Akashic records in your life  - Misconceptions about Akashic records  - Transformations through Akashic records  C...

In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated. They explain how they have merged Ayurveda into their business for more holistic results and bigger transformations. 1. Student Success Story - Carla Kaine integrated Ayurveda into her Kinesiology business to build more unique Authority in her field. 2. Student Succes...

Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.  Suzanne's book "The beginning is Shit - an unapologetic weight loss memoir" is a down-to-earth, real & heartfelt story of Suzzane's weight loss journey from childhood to adulthood....

ʟᴇᴀʀɴ ᴛʜᴇ ᴀʏᴜʀᴠᴇᴅɪᴄ ᴀʟᴄʜᴇᴍʏ ꜱʏꜱᴛᴇᴍ ᴛʜᴀᴛ'ꜱ ʜᴇʟᴘɪɴɢ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀꜱ ʙᴜɪʟᴅ ᴀᴜᴛʜᴇɴᴛɪᴄ ᴀᴜᴛʜᴏʀɪᴛʏ & ʜɪɢʜ-ʟᴇᴠᴇʟ ꜱᴛᴀᴛᴜꜱ.    This proven system is getting their clients better/faster results, allowing them to excel in all areas of their life because they have been able to heal & embody their higHERself™.    After implementing these strategies their clients have...

Harmony gets vulnerable and shares a download she had when in a mediation.  Our human nature & spiritual essence co-exist. We are both human beings & spiritual beings. To nurture both is to establish holistic health & well-being. This understanding is backed by Ayurvedic Medicine & the 4 goals of life. Learn how understanding this concept will help you truly embody your higher...

In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated. They explain how they have merged Ayurveda into their business for more holistic results and bigger transformations.  1. Student Success Story - Emma Windle , Ayurveda Lifestyle & Wellness Coach & the owner of Balance Yoga Studio. Learn how Emma Windle fo...

Kyra is an Ayurvedic Practitioner and owner of Ayurveda Oasis, a boutique Ayurvedic wellness clinic based on the sunshine coast in Australia. Her mission is to help relieve suffering and uplift her community with mind-body therapies, massage and Ayurveda. In this episode, we discuss the different types of Ayurvedic body therapies and their benefits as well as how you can apply the principles to se...

Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age. This is Sera's second appearance on the podcast, we wanted to deliver you a conversation around modernising Ayurveda and what this really means. We also wanted to bust m...

This episode is a masterclass that I ran for the Stay Focused Box Subscribers.  I talk about the effect of gut health & the microbiome on our mental and physical health as well as an Ayurvedic perspective on nutrition for optimal health & wellbeing.  Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.har...

In this episode, Harmony talks about the menstrual cycle, the hormones that influence each phase of the cycle and how the Ayurvedic dosha's play a part in a healthy menstrual cycle. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSou...

Jacqui is an Ayurveda health & wellness coach, she is a passionate Yoga Instructor and a big believer that all things are possible. She is an enthusiast for healthy living and loves creating delicious & nourishing foods that energise women to be at their best. She supports exhausted, stressed & anxious Mums reclaim their health, happiness & energy. In this episode we discuss: Jacqu...

Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age. She is passionate about providing you with the foundational teachings so that you can walk away feeling like you know how to make decisions, how to apply Yoga and Āyurve...