Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Discover why your 40s are not about finishing but about awakening your true self. Host Dr. Harmony Robinson-Stagg explores the transformative journey women experience during midlife, focusing on self-awareness, boundaries, and embracing authentic power. Key Topics: The misconception that the 40s are a decade of completion, and how this view is misleading The shift from trying to meet societal expe...

Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps: 00:00 - Introduction to life transitions in women from 30s to 60s 00:30 - Personal...

In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind. Timestamps: 00:00 - Introduction to digestion as a metaphor for life movement00:30 - Understanding Agni and its holistic impact00:58 - The transform...

Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment. In this episode: The societal conditioning behind female suppression of anger and its impacts...

Discover how trusting your body's signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to live more confidently and authentically. Main Topics: The difference between intuition and fear, and how to identify each Why life and your body don't wait for you...

In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics: Why making close friends becomes harder in your late 30s and 40s The impact of life...

Unlock the secrets to turning your story or expertise into a published masterpiece. In this episode, Julie Postance shares her journey to becoming a bestselling author and successful self-publishing expert, offering practical advice for aspiring authors, especially heart-centered women. Main Topics: The transformative power of writing your own book and how it boosts confidence and credibility The...

Explore the profound Ayurvedic teachings of Parusha and Prakriti, revealing how consciousness and matter intertwine to define our existence. Discover how ancient philosophy offers a path to self-knowledge and alignment. Time stamps: 00:00 Exploring Existence: The Vedic Perspective 06:30 The Dance of Purusha and Prakriti 11:53 The Journey of Self-Knowledge through Ayurveda Show Links: Get the book...

In this episode Dr. Harmony is interviewed by Steph Bruno-Newton from the 'Can I Get A Refil Podcast'. Discover how ancient wisdom like Ayurveda and Chinese medicine can transform modern women's health, foster self-trust, and reconnect with your higher self. In this episode, Dr. Harmony shares her personal journey from burnout to holistic healing, practical tools for self-empowerment,...

In this episode, Dr. Harmony Robinson-Stagg shares her deeply personal experiences from her recent trip to Bali, illustrating how nature, spirituality, and mindful presence can transform your life. She explores how stepping away from the chaos of everyday life can bring clarity, self-awareness, and a sense of purpose. Show Links: Bali Breathwork & Meditation Retreat - Details and Registration...

Master Tongue Diagnosis for Inner Wellness with Dr. Harmony Robinson-Stagg Unlock the ancient art of tongue diagnosis to better understand your body's health signals. This episode dives into how your tongue serves as a mirror to your internal systems, revealing imbalances and guiding natural healing. Key topics: The significance of tongue diagnosis in Ayurveda and traditional Chinese medicine...

In this episode, we explore perimenopause as a natural rite ofpassage rather than a medical condition. We cover the physiological changes driving common symptoms including hot flushes, sleep disruption, joint pain, brain fog, mood changes, and digestive shifts, and explain why each symptom makes complete biological sense. We then explore how Ayurveda and Acupuncture, through the integrated AcuVeda...

Join Dr. Harmony Robinson-Stagg and Jasmine Grace as they explore the transformative power of Ayurveda, sharing personal journeys, practical applications, and the vision for the Ayurveda Alchemist Academy to empower women worldwide. Time Stamps: 00:00 Introduction to Ayurveda and Women's Health 12:15 The Integration of Ayurveda and Modern Wellness 17:37 The Power of Community and Connection 23...

In this conversation, I’m joined by Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist, to explore the missing piece in the holistic wellness puzzle for high-performing women: mineral balance . Connect with Hope: facebook.com/thehopepedraza instagram.com/thehopepedraza https://www.youtube.com/@HopePedraza hopefulandwholesome.com Connect with...

Today's episode is very different! My 13-year-old twin boys join me for a chat and share their understanding of Ayurveda. Connect with Harmony: Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/ FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-pro...

In this episode, Dr. Harmony Robinson-Stagg delves into the concept of spiritual bypassing, exploring its implications in the wellness community and how it manifests in various forms. She discusses the importance of acknowledging and feeling emotions rather than avoiding them through superficial spiritual practices. The conversation emphasizes the need for embodied spirituality that integrates bot...

Dr. Harmony Robinson-Stagg speaks with Philippa Barlet about the concept of body burnout, its causes, and how to overcome it. They discuss Filipa's personal journey with body burnout, the role of functional medicine, and the importance of addressing both physical and metaphysical aspects of healing. The conversation emphasizes the interconnectedness of mind, body, and environment, and how deep...

In this episode, Dr. Harmony Robinson-Stagg explores the concept of soul contracts and their significance in personal growth and spiritual evolution. She discusses how these contracts shape our relationships, lessons, and challenges in life, emphasising the role of Ayurveda and the doshas in understanding our unique paths. The conversation delves into the distinction between internal and interpers...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Kate Davis delve into the complexities of chronic bloating, exploring its root causes, the role of functional medicine, and the impact of stress on gut health. Dr. Davis shares her personal health journey, highlighting the importance of individualized care and the connection between the brain and gut. They d...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women's metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the...

In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for na...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in...

In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practic...