Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can...

Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various career opportunities available to Ayurvedic practit...

In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritua...

In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also high...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can r...

In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions a...

In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that empha...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit conn...

Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health. Key Topics: The hormone-metabolism connection Understanding insulin resistance Performance medicine...

Title:  The Alchemy of HER: What It Really Means to Rise into Your higHERself Host: Dr. Harmony Robinson-Stagg Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature. K...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Ju...

In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives. Ch...

***TRIGGER WARNING*** In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive a...

Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others....

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the...

In this episode, Dr. Harmony Robinson-Stagg and Naomi Galliano discuss the importance of self-worth and trauma healing. They explore how generational trauma affects women's self-perception and the societal pressures that lead to feelings of unworthiness. Naomi shares her three-step approach to restoring self-worth, emphasising the need for a female-specific healing process that addresses deep-...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of communi...

In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox —about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin. Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop...

In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals...

In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of unders...

Summary In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphas...

In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balanc...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves...

In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to em...

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of s...