Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

Ranetha is an intimacy & confidence coach for both women & men, she helps them move from being stuck and uncertain to step into their radiance & confidence so that they can have better relationships with their selves & others. We talk about everything from how to turn up intimacy with yourself and your partner to being in a polyamory relationship with multiple partners.  We di...

Eden has a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition. As the founder of her personal brand and company Sincerely Eden, she uses her diverse knowledge to help women harness their ability to live a comfortable, confident, and symptom-free life each and every day of their cycle. This episode is a must for ANY woman because we...

In this episode, I share a guest expert talk that I did for the 'Stay Focused Box' on my 6 life-changing habits for health, wealth & happiness.  These 6 habits have been truly transformational for me and for my clients who have implemented them.  If you are looking for simple ways to transform your life & show up as your higHERself™ then you will not want to miss this episode.&nb...

After having thousands of conversations with women about their health, Harmony has discovered one of the main drivers of dis-ease.... it's not what you would suspect!  In this episode, Harmony will explain why lack of purpose is causing disease and will guide you through a thought-provoking exercise to help you realise your purpose and how you are already living your Dharmic path.  &nbsp...

Cat is a Human Design Expert and in this episode, she shed light on a few questions I had about Human design: What is human design? Where/how did it originate Why is it so popular nowadays to know your human design? How did you come across it and what made you decide to specialise in human design as a business? How is your unique HD archetype worked out? 6. What are the 5 HD energy systems Connect...

In this episode, I am sharing with you a workshop on the Magic of Breathwork that our guest expert facilitator, Dani Smith, ran for the Ayurveda Alchemist students.  This is a special episode because we are giving you a sneak peak behind the scenes into one of our student workshops.  This episode is full of wisdom and practical advice.  I am sure you will learn a lot from it and be...

In this episode Harmony covers: What is HPA axis dysregulation / Adrenal fatigue? What are the signs & symptoms? Treating HPA axis dysregulation / Adrenal fatigue with Ayurveda  Tests that you can do to confirm HPA axis Dysregulation / Adrenal Fatigue.  Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harm...

Sharon Joy Galway is a Business + Life Coach and the woman behind Sharon Joy Coaching, helping coaches, healers, and soulful consultants in the early stages of their business get clear and go from swirling to solid. She is the host of the Joyous Journeys in Life + Business Podcast and holds a Diploma of Neuro-Linguistic Programming (NLP) and Strategic Coaching. She uses a perfect blend of strategy...

 Melissa Melrose is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN (Institute for Integrative Nutrition) Holistic Health Coach.   She continued her studies in many areas to deepen her knowledge to heal. From holistic health, and yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation.    Growing up, she had her own s...

Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid's yoga & mindfulness and supporting teachers & early childhood professionals through Yoga & wellness coaching.     She is a qualified wellness coach, yoga teacher, reiki master, massage therapist and early childhood professional.    In this episode, we bus...

In this episode Harmony discusses: 1. What is Ayurveda 2. The 8 branches of Ayurvedic medicine  3. The difference between an Ayurvedic doctor, practitioner, therapist, councillor & coach 4. History of Ayurveda  Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: h...

In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?". Ayurveda looks at Metabolism in a very unique and holistic way. Listen up to find out how you can boost your metabolism naturally. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.co...

Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys. Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their f...

In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams.  Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of. She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a pers...

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again. She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how ou...

Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic...

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman.  In this episode we cover: - Harmony's transition from modern medicine to Ayurveda  - What is Ayurveda - Ayurvedic nutrition  - Aligning with nature  - Why understanding your body & hormones as a modern woman is important&...

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural...

Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. ⁠She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control. In this episode we discuss: - The Fertility awareness method - An overview of a women cycle  - How to track...

What is imposter Syndrome? How do we manage it? Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just people pivoting careers that face imposter syndrome, it can creep up at differ...

Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’ Lana was her own inspiration for writing her book ‘The Slow Life Project’. Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven, and yet relaxed life they can. In this episode we...

Have you ever wondered what an Ayurvedic cleanse looks like?  In today's episode, Harmony explains: - What an Ayurvedic cleanse is - The 3 phases of an Ayurvedic Cleanse - How to know if you should cleanse - Who should NOT cleanse - How an Ayurvedic cleanse is different from a 'modern detox' program - What you can expect after a cleanse.  Connect with Harmony, book an Ayurveda & Inte...

Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery. In this episode we discuss: 1. How yoga has...

Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel. Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose. Since then she has: · Studied under a Shaman and then went onto become certified in Sh...

Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership. As you can tell from this brief intro Adreinne is a high achiever, within just 4 years out of uni she climbed to an executi...