Ayurveda and Women's Health: An Evolution To Your higHERself™ // A Harmony Inspired Health Podcast

In this episode, we sit down with Meghna, an Ayurvedic Consultant & Pharmacist who has a passion for helping women overcome their acne concerns naturally and holistically. As the creator of Bliss by Balance, Meghna empowers her clients to achieve optimal health, vibrant skin, and a fulfilled life through Ayurvedic wisdom. In this conversation, we cover the following topics: The unique approach...

In this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women, delve deep into the realms of feminine power, authenticity, and personal growth. Show Notes: Embracing authenticity and feminine power through Ayurveda and its recognition of individual mind-body constitutions. Drawing inspiration from Vedic goddes...

Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn h...

In this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna Segal. Inna is the creator of Visionary Intuitive Healing® and a best-selling, award-winning author known for her groundbreaking book, "The Secret Language of Your Body: The Essential Guide to Health & Wellness." As a gifted healer and p...

Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg In this bonus episode , Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life. What you will learn from this episo...

In this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph. D. Mariya, a former university professor turned entrepreneur, shares her expertise on creating a life aligned with purpose and joy. Her award-winning books challenge the mainstream paradigm of self-sacrifice and self-neglect in pursuit of financial goals. In this episode, we cover: Subc...

In this powerful podcast episode, join host Harmony Robinson-Stagg as she sits down with the incredible Sheena Yap Chan, renowned keynote speaker, podcaster, consultant, and author of self-confidence. Together, they delve into the depths of self-assurance and explore the profound impact of cultural taboos, racism, and shaming on our self-confidence. This thought-provoking conversation shines a lig...

Lisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality and new beginnings. Her book, The Goddess Solution, helps women rediscover their feminine power through goddess archetypes so that they can thrive in all areas of their lives. In this episode, we discuss: - What is Goddess Energy & the divine fe...

In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices. Discover how Ayurveda's understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate. Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, cr...

Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony. In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to resto...

Today's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the 'Hormone Rants Podcast' about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms. In this episode we cover: The gap between western & eastern medicine Common signs and tre...

Chana Studley has been coaching and counselling people for over 30 years. Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood. After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Chana has...

** BONUS SERIES Evolution of your higHERself™ ep 4** In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life's challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life's most trying circumstances. In this episode...

Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assess...

***TRIGGER WARNING**** This episode is about pregnancy loss, we are aware that this may be a very sensitive topic for some.  Sharna is a pregnancy loss practitioner, trauma-informed coach and the creator of the institute of healing for pregnancy loss.  Sharna is also an angel mum and in this episode, Sharna tells her story of pregnancy loss and how it affected her personally & her re...

**BONUS Series. Evolution to your higHERself. Ep. 3** Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformative journey of embracing the mind-body-spirit connection and the profound insights of Ayurvedic principles. In this episode, you'll discover how Ayurveda's wisdom aligns with modern-day trauma-informed practices to nurture growth, well-being, a...

Dr Lulu is a naturopathic physician and expert in women's health, biohacking and genetics. She is devoted to living the happiest and healthiest life through shifting, transforming and optimizing DNA. In this episode we discuss: - How understanding your Genetics and DNA is vital in a person's health and healing - The power of having a holistic approach to reaching optimal health - What impacts our...

Allison Sutter, M.Ed., is an intuitive, channel, author, and spiritual mentor. For over eight years, she's been creating and facilitating online self-help classes for students worldwide. Her newest book, The Halfways: A Guidebook for Strengthening Your Intuitive Connection, hit bookshelves in March 2023. In this episode we discuss: - What is Intuition and why it is different for everyone - How to...

Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. The menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you al...

Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honore...

Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey. In this episode, we dive deep into the transformative journey of self-compassion, explorin...

Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations". In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you.  I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health.    Become...

Learn about the Ayurvedic Doshas - Vata, Kapha & Pitta  (This episode is part of a 5-part mini-series on the foundation of Ayurveda)  The doshas are a concept to explain the energies that govern the mind & body of an individual.    Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg *Trigger warning** - Profanity used In this inspiring episode of "The Evolution of Your higHERself Edition," join us as we delve into the power of embracing change and transforming our lives. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coa...

Today we will learn about one of the foundational principles of Ayurveda  - The 5 Elements:  - Ether   - Air  - Fire  - Water   - Earth   The five elements make up the Doshas so it is important to understand the elements before you can truly understand the Doshas (Vata, Pitta, Kapha)    Expand your knowledge of Ayurveda so that you can heal yourself &am...