CHristie Hanchey

AWOL Zebra : Fascia and living with hEDS

Health EN ↓ 1043 episodes

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

Author

CHristie Hanchey

Category

Health

Latest episode

Jul 9, 2026

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Episodes

Up all night… 15.01.2024

Feeling a bit defeated but realizing it’s a learning experience.

I got nothing done… 14.01.2024

I had a list of to do’s. My day had a different thought.

For whatever reasons you listen… 13.01.2024

I sincerely appreciate you being here and listening. Thank you

Jackie Blue… 12.01.2024

When all else fails. Create your own playlist to health.

Accepting is a process… 11.01.2024

Working on my fascia. Now what?

Another comorbidity… 10.01.2024

So many changes. This illness isn’t just about the pain.

Remodeling your fascia… 09.01.2024

I am learning how important the recovery is after working on your fascia.

We’re out and about… 08.01.2024

My body is amazing me. Truly. The changes are astounding me.

I broke my tailbone… 07.01.2024

Totally forgot I broke my tailbone in 1977! I may have forgotten but my fascia didn’t!

Reminiscing… 06.01.2024

Yes. I miss the old me. Learning to appreciate the new me.

Learning slowly… 05.01.2024

Trying to navigate life while feeling productive with this illness. Not that easy for me.

Trying out the posture shirt… 04.01.2024

Defeated. Disjointed. But I got out of bed.

Still learning… 03.01.2024

The decorations are up. My family helped. I am still not comfortable with this illness and the limitations that come with it for me.

Brain fog and stuff… 02.01.2024

A conversation with Julee Cruz.

Sofia’s Baby Shower…. NEW YEAR PART2 01.01.2024

Hours after my depressing start.

It’s a NEW YEAR… 01.01.2024

Thank you for joining me.

Thank you… 31.12.2023

It’s been a year together. Thank you for being here with me.

Not exactly where I wanted to be… 31.12.2023

It’s been a year. Happy to have gotten out of bed! Yay me!!!

I was so defeated… 30.12.2023

The Spinal Q.

I think I can. I think I can… 29.12.2023

When in doubt? The internal discussions that could destroy all of my progress.

Resting is productive… 28.12.2023

That’s what I keep telling myself for today.

It’s truly happening… 27.12.2023

My plan is working!!! Next stop. Water therapy in a HEATED pool. 😉

Breathing and more with Mel… 26.12.2023

Mel Gurry chats about breathing and maintaining with this illness.

WBIC. Let’s listen to my tree… 25.12.2023

Merry Christmas! Thank you for listening.

Failure is not an option… 24.12.2023

It’s Christmas Eve. My body has a mind of its own.

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