AWOL Zebra : Fascia and living with hEDS

Breathing. Working. Could I have over tightened my pelvic floor?

My biggest interference is me. I can’t get out of my own way.

Goodbye to those close to me. Learning how to regroup after a seizure.

Non invasive fascia modalities. If it’s out there. I will find it. Fascia Flo and more with Dreena Burton. She has an incredible program and it’s something you might be interested in. Join us.

The Fascia Guide is coming in English. Learn about Fascia from the creator of the Fascia Guide.

Been a busy few days. My body is working. Big changes. I have glutes! Life always interrupts a good chronic illness situation.

Just working on another day up and still less pain? Every movement is carefully thought out.

My tune hasn’t changed. AWOL Zebra has always focused on fascia, posture and breath. Fascia is now being talked about on every day people! Come on and join the group you didn’t ask to be a part of!!!

I am not pacing myself. I refuse to accept certain limitations. But will this set me back?

Please follow us on Spotify. We are sponsorable😉 I just experienced the most incredible feeling. The Nexcia by Ashley Black is a game changer. Follow the podcast and our groups for Updates and giveaways. Thank you

5 years of constant fascia work. Always searching for noninvasive fascia modalities. Open posture is confusing but it’s got me. I do stupid so you don’t have to.😉🫶

There is so much out there now on fascia. Learning and relearning is not my forté. Don’t give up!

Trying to manage a body that has a mind, if any, working at all. Am I making progress?

Big changes. It’s odd to feel your body “waking up” AWOL Zebra is here to connect and let you know that you are not alone. Everybody needs a buddy. Please follow us on Spotify. Sponsors welcomed 🤑 🤗

A day after fascial counterstrain. New modalities are coming. As hard as it is for me. I am allowing my body to adjust to the changes.

Learning new modalities that may work for you. It’s amazing, the difference in my body, when used properly.

Trying to navigate a body that is ready to work from out of nowhere and keep going, with a twist. There are so many programs out there when do you stop?

Years of working on my fascia. Numerous breathing programs. Figuring out what to do with my middle toes. How to breathe using my ribs thanks to upper posture. The past five days have been the most incredible of my entire life since having this illness. And I was thinking about quitting?

My favorite AWOL Zebra college graduate. Meghana Venkatasha discusses her new career. Be sure to watch her interview last year around the same time. There is hope for us and the EDS community for our future because of individuals like the young woman.

Discovering every movement I am in training. I am THE conductor of my body!! You? Join us to work on your Fascia. Follow us to make a difference. A way of life or a wacky old lady . You decide. Cool shirts if you want one.

Our bodies are not supposed to stack. We need to have some natural curves. I did my posture three different ways and realized by focusing on my intercostals and my middle toes has given me the most pain free days I’ve had in five years. Follow us!!!!

My goal is to raise awareness. I search for every non-invasive fascia modality that could help us. There are so many programs out there. You just need to choose the right one for you. Natalie Pendergrass tells us how she manages her body and discusses her new program. If you’d like this program from Natalie when you sign up, use the code AWOL Zebra and you’ll get 20% off her program. https://www.f...

Jessi Davison stops by AWOL Zebra today to share her newest creation. She crochets to decorate your wheelchair. Unfortunately, something happened with the video. We will have to do another one so you can see her creations in the meantime. Please. Follow her Jubilance Designs. Follow AWOL Zebra on Spotify and everywhere! New tee shirts!!! Let’s help each other. We are creating a community! Join me…

I have found my foundation! For my purpose and this illness. Why was I never told about these intercostals and toes? I am up past midnight and my body is working. Follow us on Spotify. Shirts now on sale!!!

Learning how to breathe with 360 degree support. Nobody ever mentioned opening up the upper rib cage. Pain in my shoulder, knee, toe and pelvic floor all eased up once I changed my breathing and figured out what to do with my toes.