CHristie Hanchey

AWOL Zebra : Fascia and living with hEDS

Health EN ↓ 1043 episodes

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

Author

CHristie Hanchey

Episodes

6:23pmEST 08.02.2024 40:58

It happened! Beyond my control! I DECOMPRESSED! On I 64!!

Axel Bohlin. Creator of… 07.02.2024 42:52

The Fascia Guide creator, Axel Bohlin, is here with us to discuss fascia.

I’m bad. I’m Nationwide… 07.02.2024 12:00

Gotta like ZZ Top to appreciate. My body is not reacting well. I do believe it’s the counterstrain or something affecting me a bit badly.

Itchycoo Park… 06.02.2024 18:59

Follow me. It’s time to take charge and get your life back. Don’t doubt. Believe in yourself.

I feel like a human jenga… 05.02.2024 13:59

My body is experiencing hypermobility for the first time.

Advocating with Bobbi Suponski… 04.02.2024 1:02:52

Bobbi Suponski. Hear her fight for a diagnosis. Had she not become her own advocate. Her story would be so much different.

My first attempt at aqua therapy… 03.02.2024 21:38

Today I did it. No was not acceptable. The Y was calling.

I am left with a crappy structure… 02.02.2024 9:59

Of course I don’t move properly. Now I am trying to learn.

Now the strengthening… 01.02.2024 14:00

After years of working on my fascia. I can now feel my body. I have no choice but to try and make myself stronger.

My knee noise quit… 31.01.2024 9:59

Just had some of the deepest releases. Sadly. I will still live with pain.

A constant struggle… 30.01.2024 14:01

It appears that this illness requires constant thought.

No overnight fix… 29.01.2024 11:59

I am in constant training and retraining mode.

Never expected this… 28.01.2024 12:00

Battling neck compression and more.

Meet Montanna Glaze…esp NJ Peeps… 27.01.2024 1:01:50

Montanna Glaze shares her thoughts on how she manages life with hEDS.

This is a test… 26.01.2024 18:01

Just to see if I noticed a difference in me after feeling clear headed on yesterday’s podcast. I recorded this a few hours after being up.

Let the quarters fall… 25.01.2024 19:02

Learning I need to focus on keeping everything tight. Not yet ready to chew gum and walk at the same time.

My house is a bustling… 24.01.2024 17:03

Running my household and running errands. Kind of.

Procrastination Blinders… 23.01.2024 41:02

I am not sleeping! But I am not bedridden.

My body does what??? 22.01.2024 29:59

Learning what I didn’t know about my hEDS body.

Took me THREE times… 21.01.2024 24:59

I have a method to my madness!

What fresh hell is this??? 20.01.2024 22:01

In the words of Dorothy Parker! I can’t believe how much sleep must be needed!

What a way to start… 19.01.2024 55:00

Three days after my fascia session and I have to make myself rest. I, in my mind, think I am physically ready to try anything! I find out afterwards. I dozed off for :45 seconds in the middle of my podcast. I am learning about brain fog and more.

My body works differently… 18.01.2024 9:58

The last few releases really made a difference. Trying to get acclimated to how my body works.

It wasn’t normal??? 17.01.2024 44:07

I am shocked how my body is responding. My digestive system is working.

Wow! What a difference… 16.01.2024 31:00

Just got home from my fascia session. Now. I must rest.