CHristie Hanchey

AWOL Zebra : Fascia and living with hEDS

Health EN ↓ 1043 episodes

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

Author

CHristie Hanchey

Category

Health

Latest episode

Jul 9, 2026

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Episodes

You need to stand strong… 04.12.2024

Fight for yourself because you’re worth it.

Feeling odd… 03.12.2024

I did the Golytely. Interesting. I forgot to air this on Sunday! But I did it!!;)

Refuse to be a prisoner… 02.12.2024

Fight for yourself. You are not forced to be treated poorly. It’s not your fault.

Rose Colored Glasses??? 30.11.2024

Looking at where I was and looking at where I’m going. Changes day to day.

I did from start to finish… 29.11.2024

A day of Thanksgiving prep was a grateful experience. Traditions can continue even with EDS

WKRP and Shingles.. 28.11.2024

This season I am in a way different place. Progress is being made but I am still questioning;)

Ready or not… 27.11.2024

Getting back into my rhythm after the setback. Moving forward with the website and creating a community.

I was out… 26.11.2024

I was out of alignment. I am learning my body.

Catitude. C1-C7… 25.11.2024

My body is crying to get out and live. My head and Atlas have other thoughts.

Go one step further… 24.11.2024

Just when you think you are good. Do more and don’t stop. Always want to do one better.

I never knew… 23.11.2024

After discovering I have more muscles than realized. I feel even more positive about my approach to managing my hEDS.

AWOLZebra.com 22.11.2024

This is an all inclusive illness. It seems to affect me all over. But, I think it’s manageable. We can do it together. Work on your fascia before it stops working for you.

I met my buddy Mel… 18.11.2024

We finally got to meet in person. It’s always good to have a buddy. Don’t let this illness take away your desire to thrive. Life might be harder. But it’s not over.

Getting to know me… 16.11.2024

Releasing dysfunctional fascia changes the way it feels inside while it heals and opens up airways.

Slowly got up. But I got up!!! 15.11.2024

I never knew what to expect not in a constant flare. Living life under my terms and not. Compromise is a big learning experience.

17 14.11.2024

I share my day, well 17 hours, of raw unbridled excitement!

We need to start making plans… 13.11.2024

Getting acclimated to a new daily lifestyle. My husband is noticing improvements. Is this the time?

My body is trying… 12.11.2024

Getting to understand how my body works.

Do I have to??? 11.11.2024

Every day every move is PT for me.

When Allie stops by? We take the time to listen… 10.11.2024

I love it when Allie Gillies stops by. Join us as we discuss supplements and stuff.

I am restoring my fascia to health??? 09.11.2024

Adapting to how to interact with others. And restoring my fascia to health I hope.

Of course it’s time to screw things up!!! 08.11.2024

It’s time to plan all of the things I now think I can do. Can I just keep moving forward? Only I can blow it now!🤪

hEDS on my terms… 07.11.2024

My world is changing because I was listened to. My body is getting stronger because I have done dedicated bodywork. I lost my abilities and got them back my way. I will not be detoured from achieving my goals. Your support is greatly appreciated 💙 AWOLZebra@gmail.com

Let’s detail this Ferrari… 06.11.2024

I am attacking this illness one symptom at a time. I am standing up for myself. Taking control of hEDS on my terms.

Let’s GoLytely!!! 05.11.2024

I am getting down to the nitty gritty. The doctor listened to me. I refused to leave without a plan. And I got one!!!

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