CHristie Hanchey

AWOL Zebra : Fascia and living with hEDS

Health EN ↓ 1043 episodes

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, endorsed,or sponsored by anyone. It’s a no holds barred discussion about Fascia, hEDS and plenty of other stuff. Please follow on Spotify! Thank you!

Author

CHristie Hanchey

Episodes

Let’s find the adhesion… 25.02.2025 14:14

On the way to physical therapy.

Looking in my rear-view mirror… 24.02.2025 15:01

How did something that wasn’t visible or detectable via any test take a week from me? My day didn’t go as planned. But I made it!;)

Turn and face the strange… 23.02.2025 9:57

Scrolling thumb? My son in the next room texted me a 3pm wake up call? Oh! And hold in that corset muscle. Poor posture kills your body!!! Don’t you want to breathe? (Me alone with my own thoughts;)

I owe. I owe… 22.02.2025 11:47

I finally conquered my medical bills and it only took me 6 1/2 hours. I didn’t pay them. But I called everyone to tell them I was still alive and still planned on paying :) I understand how even a dollar can be too much.

Still too tight? There’s more??? 21.02.2025 16:35

Fascia is everywhere. When you work one area when you have a connective tissue issue, it makes another area more prominent. That means it exacerbates the pain in an area that perhaps you didn’t have before. We need to work on ourFascia differently.

We’ve all got it. But it’s not created equally… 20.02.2025 11:59

We all have it in our bodies. Are all affected by it. It’s the biggest of the other ones in our bodies. Trauma and accidents can make it worse. You don’t have to have EDS to join me. AWOLZebra.com

Just unstick it… 19.02.2025 17:41

I am so excited. Axel Bohlin our favorite Fascia Guide creator joins us. A preview of the interview. Available only at AWOLZebra.com💙

The Coccyx Chronicles… 18.02.2025 10:25

A day in the life of a tailbone not content to stay in place.

Maybe my coccyx was embarrassed??? 17.02.2025 25:25

A backward tailbone and a sunken chest. I’m a winner!

We planned our Emergency C-Section… 15.02.2025 19:44

My son’s birthday! I am so excited! My best day!!💙

If you get this…You GET ME!!! Thank you:) 14.02.2025 35:38

This is what really happens to me during a really bad flare. This is the second time someone has touched my tailbone, and I have gone into severe….

Jersey Boys Done… 10.02.2025 11:00

I did it!!! I made it through concessions and got out of bed!!

Monkey Body and concessions… 09.02.2025 13:07

The AWOL Zebra Family is growing. We are expanding and learning even more methods to maintain our bodies. Please join us at AWOLZebra.com. $4.50 per month. We need you to grow the community 💙

Has hell frozen over??? 08.02.2025 16:37

Yes. A setback has occurred. But it’s okay. Am I getting my life back?

What a rush!!! 07.02.2025 26:37

What an incredible experience I had! It was like going back to work on my own terms. I felt so productive!!! KC the Meditation Zebra💙

Bionic Woman??? 03.02.2025 13:48

Realizing what my body needs. As much as I do for my body. I was ignoring the signs.

Come on Eileen… 01.02.2025 40:04

My mother in law was scammed. I must be in control of something!!! How do you fight the unexpected? Constipation is quite uncomfortable.

Strong Woman??? 31.01.2025 12:45

Don’t always see the end or bright side? Do we have to?

4 hours and 2 minutes… 30.01.2025 21:21

I forgot what made me happy. The 12th PT may not be the charm;)

Riding Shotgun… 25.01.2025 32:18

Out and about just because. What a great time to chat and strengthen.

The invisible was visible… 18.01.2025 30:18

Today. I could finally see and feel what was happening to my body. Years of pulling and stretching and tightening! And that was from the inside!

Learning how to operate this body… 17.01.2025 30:18

Retraining my body. My body has a mind of its own. But I feel more in control.

EDS does not define me… 16.01.2025 23:54

We are not this illness. Take control. You can still have dreams and they can come true.

My substance… 14.01.2025 21:19

It’s happening!! I think I’m improving and it scares me. But it’s happening!

Desperately seeking… 13.01.2025 18:28

Desperate to see a productive individual in myself. I am so impressed how others learn new things. Take on hobbies while battling EDS. It’s hard not to feel worthless.