APEX Health With Simon Johnson

Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://ww...

An Insight To Elite Performance A catch up between Jonny & I on what it's been like working inside bath rugby! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simon...

Your Dream Transformation I have little insight into what goes on inside out 1:1 Elite coaching programme. Here is live training that I did with our clients of 5 key principles to get your dream transformation!  1. Not too much, Not too LITTLE, just the right amount of work 2. Shifting Up The Gears 3. Set Your Standards 4. The Motivation Trap 5. Be present in your journey  Interested in working wi...

LIFE UPDATE!  A little bit of update nowhere im at, what what im doing adn what my plans are!  Please leave us a review and let us know what you found useful!  Share onto your social and tag @simonjohnsonfitness  Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!  Instagram - https://www.instagram.com/simonjohnsonfitness/ Y...

Anders has been working with me personally for the last 5 months and he has crushed it, to say the least! Losing 13% body fat Squatting 2 x his body weight Finding his lion mentality It's been nothing but insane! Check out what he had to say about his journey and with time working with me so far! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonj...

Throwback to when I went onto one of my mentors and mindset coach & friend, Kyran's podcast talking about my journey from overthinking anxiety to decisive confidence with. Kieran is a mindset coach with the first-ever Business dedicated to helping fitness professionals crush it! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness...

When you are a hard-working young person looking to get in the shape of your life it can be hard to balance things a still have a social life!  In this episode, I go over the exact tactics and strategies that I have used to get shredded and back on muscle whilst travelling, eating out and still having a few drinks with the lads!  Please leave us a review and let us know what you found useful!  Sha...

Sam and myself talk about this transformation and how he managed to lose 22kg! Also a little it out functional fitness, this is a belter make sure to check it out! Instagram - https://www.instagram.com/simonjohnsonfitness/ Sam's IG - https://www.instagram.com/samuelknortoncoaching/ Youtube - Simon Johnson Fitness FREE Facebook Group - The Shred Squad Application Form - Online Coaching Application

All Fart & No Poo The steps by step action of how to make sure that you are proud of yourself in 2022! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below! Instagram - https://www.instagram.com/simonjohnsonf...

With a lot of you starting out on your fitness journey now I thought it would be useful to have a step by step game plan of how to set yourself up for success when it comes to your training, nutrition and lifestyle! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape o...

2021 has been a massive year, and the foundation has been laid for an even bigger 2022  In this episode, I cover a little bit of insight into my goal in 2022!  Please share to your IG and tag me @simonjohnsponfitness  Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - https://www.facebook.com/groups/si...

Kev & I look back at a crazy year and chat about all of the lessons that we have learned in 2021 Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - Simon Johnson Fitness FREE Facebook Group - The Shred Squad Application Form - Online Coaching Application

Brand new episode of the lesson whilst you step podcast is now live!   One of the biggest mistakes I see when it comes to peoples training is not progressing!   If you've been training for months even years and you're still stuck lifting embarrassingly small weights compared to other people this is the perfect podcast for you   In it I talk about how Al revolutionary triple progression framework c...

A little bit of an insigth into my life   The struggles that ive been through over the last few months   The lessons that ive learnt Instagram - https://www.instagram.com/simonjohnsonfitness/ Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18Luw FREE Facebook Group - www.facebook.com/groups/simonjohnsonfitness/

One of the most forgotten aspects of a transformation is recovery!   Check the latest episode of podcast where I cover 5 Way To Maximise Your Recovery Share onto your social and tag @simonjohnsonfitness  Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!    Instagram - C LICK HERE   Apply to work me with me 1:1 - CLICK HERE...

Have you got a rock-solid boardroom?  I quick short and shape episode on how we need to make sure we have people in our life for all kinds of different reasons!   Share onto your social and tag @simonjohnsonfitness   Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   Instagram - https://www.instagram.com/simonjohnsonfitne...

Just a little insight into my training and what's going on in my life!   please click the below link and donate to Jersey cancer relief!   https://www.justgiving.com/fundraising/simonjohnsonfitness    Share onto your social and tag @simonjohnsonfitness   Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links below!   Instagram - https...

It can be super overwhelming with the amount of information out there when it comes to nutrition and what to eat to get world-class results and transformations!  Here is all super unique and simple for step framework on how to choose what foods to eat to get results! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life...

We all now how much it sucks when you get caught over thinking about things, so check this out to find out more about a little technique that I use to help me deal with it tight my my high performance mindset coach Kyran.  Please leave us a review and let us know what you found useful!  Share onto your social and tag @simonjohnsonfitness  Interested in working with us on a 1:1 basis to get into th...

When it comes to becoming the best cerion of yourself nad oushing the limits of what you are capable of its hard work and it can be daining on your energy. In this episode me and Joe talk abiut how we can learn to push and pull and really mange your time, effort adn evergy so you can get the most from your self.   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www...

@simonjohnson

It can be super overwhelming and confusing when it come to building maximal muscle and getting the most from your physique.   In this episode Charlie and I cover the biggest mistake that we have made outsells as well as the biggest mistake and advice we see other make and what we recommend to our clients!   Instagram - https://www.instagram.com/simonjohnso... ​   Instagram - https://www.instagram....

It can get frustrating when you feel you are working your ass off and just not seeing hr drop in body fat that you want   In this episode, I cover 5 of the reason that you are not seeing results!   Instagram - https://www.instagram.com/simonjohnso... ​   1:1 Elite Coaching - https://theaestheticstrength.typeform... ​   A.S Shred Squad - https://www.asshredsquad.com​ ​

When a lack of motivation hits it's all too easy to give up Chris and I speak about how important it is to do things for a bigger purpose   Chris talks about his why and how to walked 100km with a 20kg + backpack to raise money for an incredible cause   This is not one to miss out on!   Instagram - https://www.instagram.com/simonjohnsonfitness/   Instagram - https://www.instagram.com/chrisdreamfit...

We all know how important sleep is and it's safe to say that very few of us actually get good quality sleep and rest.    In this episode, I go over the top tips that my self my clients use to maximise recovery so you can be acting on top form at all times.    Instagram - https://www.instagram.com/simonjohnsonfitness/    Instagram - https://www.instagram.com/p/CMsbSCRpgq3/    1:1 Elite Coaching - h...