APEX Health With Simon Johnson

In this episode Chris the king of nutrition and myself go over all thing nutrition. We cover what are the biggest mistakes people make when it comes to; Fat loss Muscle building Maximising performance Some serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away! Apply For 1:1 Coaching - https://aestheticstrength.co....

In this episode, Anna and I go into some of the top B.S. that is out there in the fitness industry.  Slimming World  Bulking  Supplements  You name it we cover it! Don't fall for this rubbish! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonj...

In this episode Ross & I deep dive into what it had been like being a strength and conditioning coach in professional cricket fro 22 years.  Loaded with some absolute gold you not going to want to miss this one! 

I am a product of coaching  My whole life I have had coaches  Form strength & conditioning, tennis, rugby and football coaches  All the way to business & mental performance coaches  Coaching hands down the fasts way to see results  Coaches allow you to fast track results  They have been there and done it  Made the mistakes, learnt the lessons and done the time in the trenches  Meaning they...

The number one thing that is going to allow you to reach a new level To reach your full potential in all areas of life Inside & outside the gym DISCIPLINE. Being able to do things you don't want to! In this episode of the podcast, I cover the 7 steps you need to create unstoppable discipline. Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https:/...

Anyone that knows me knows I love a quote! So in this episode, I don't have the top six quotes that changed my life! Consistently Good Beats Occasionally Create If you fail to plan you plan to fail Don’t fuck with the sausage machine You don’t rise to the level of your goal you fall to the level of your systems Implementation over perfection How you do one thing is how you do everything Apply For...

I this episode Eleanor & talks all about her journey of losing 17kg & becoming the female head of coaching at aesthetic strength. The high & the low along with her top tips to take control of her health & fitness! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https:...

A-lot had a bit of a false start to January 2023 Not any more! Feb is here and I want you to give the exact 7 steps you need to dominate this year! 7 steps Easy to follow & Crystal clear! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitnes...

Absolutely no value here apart from a bit f a laugh.  10 years in the fitness industry there are some funny stories over the years!  Check them out today!  Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/  Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/  Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

In this episode, I deep dive with my very own mental performance coach on all things mindset.  We speak about our mental performance journey.  The difference between successful people & those who are not.  Along with loads more absolute gold!  Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/  Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/  Follow Us...

Today I go over the 5 key principles that will help you master your fitness over the winter months.  1. Flip Your Mindset  2. Remember What Got You Here  3. Identify Your Red Flags  4. Frin Your First Dimino  5. Stay Accountable  Want help when it comes to living life on your term and building a body that you can feel proud of apply below 👇  Apply For 1:1 Coaching - https://aestheticstrength.co.u...

Every year I love to reflect on the last 365 days! Too many people go through each year and do look back, to see if they have achieved what they wanted to! In this episode, I cover my top 10 lessons from 2022.  Want help crushing your health & fitness journey in 2023?  Apply now!  Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/  Free Calorie Calulator -  https://aesthetic...

In this episode, I go over exactly why you need to stop setting goals.  Why setting goals is actually stopping you from reaching your full potential.  Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/  Free Calorie Calulator -  https://aestheticstrength.co.uk/calculator/  Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/ 

Baz IG - https://www.instagram.com/blest122/ BAZ WEBSITE - Barrie Lester

In this episode I cover the 10 biggest things that you need in order do build a bulletproof mindset! Morning routines Use emotions intelligently. Daily goals not just your 90-day or 6-week goals Journal / Speak Tp Someone Prioritise nutrition rest and recovery Spend less time on your phone Improve focus and concentration. Consistency Run towards help not away from it. Speak about how you feel. POW...

In this episode, a rock star client, Hannah who has been on the programme for just over 12 months, dropped over 15% body fat... Marinated it for over 9 months now. She goes over what her journey has been like as well as her top tips & trick when it comes to getting the results of a lifetime that last! This is gold! Thank you, Hannah.

In this episode, I speak to Louis all about how he managed to set a Guinness world record. Flipping a tractor tire 26.2 miles... 1 million KG each over 34 hours.

Inside this episode, Jason Smith, the head of male coaching inside the Aesthetic Strength programme, talks about his journey into fitness and his biggest lessons along the way. He has gone from good to great and a leader!

The Problem There is an overwhelming amount of BS out here! Influencers & coaches looking to make a quick buck The Solution & Why I Stated Coaching Real no BS information backed not by only science but real-life implementation the level of coaching out here is a joke Wearing a Weight Lifting Belt Will Protect Your Back Lots Of Small Meals Will Speed Up Your Metabolism Heavy Weight To Build...

Dave had been working with us here at Aesthetic Strength fro the last 6 months and is crushing it on route to completing his frost iron man! before joining us he completed a 250km ultra-marathon in the desert in this episode we talk all about what it was like, why do did it and the lessons he learnt!

DITCHING THE ALL-OR-NOTHING MINDSET I am one of the most all or nothing people you will I've hit the FUCK IT button more times than you can even imagine My 'CHEAT DAY' led to bad binge eating at times and this still creeps back in now This approach leads to me getting to 102kg... and feeling like a fraud I felt like I had so much potential left in the tank The Problem Your all or nothing will serv...

THIS ONE DAILY TASK CHANGED MY LIFE **There are 2 common traits that will sabotage your success in all areas of your life; 1. Being Messy 2. Being Passive The results you see in your life come down to 2 things 1. Your results depend on your ability to get stuff done! 2. But not only get stuff done get the right things done Before you Do Anything I Want You To Ask Yourself This Question What is the...

5 THINGS THAT WILL F*@K UP YOUR BODY TRANSFORMATION Having been in the industry for nearly a decade and coaching over 2,000 people as well as having gone through my very own journey I talk about the 5 things that will F*@K up your transformation! 1. FOCUSING ON BEING PERFECT 2. BEING IN A RUSH 3. DOING THIS FOR SOMEONE/SOMETHING ELSE 4. RELYING ON MOTIVATION 5. BRING MESSY WITH YOUR TIME Please le...

Shooting the Shit & 2022 Training Goals With Jonny G Jonny & I catch up and shoot the shit and talk about our training goal moving into the rest of 2022! Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1 basis to get into the shape of your life and maintain it... check out the links bel...

In this episode, I talk about how I went from hating running to running my first marathon. We talk about some of the biggest mistakes I see when it comes to people who want to get into running, how to set up your running plan and much much more Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a 1:1...