APEX Health With Simon Johnson

No tactics. No framework. No lesson plan. Just me and coach James getting real about life. In this episode we talk about what is actually going on in our worlds right now. James is growing a mullet, getting into gardening and learning to DJ. I am navigating life in Dubai, battling doom scrolling and having what I can only describe as a 30 percent life crisis. But somewhere in the middle of all of...

Mike served five years in the Marines. He was deployed to Afghanistan. He got hit by an IED. When he got out, his body fell apart. Within six months he'd gained 60 pounds. Old injuries caught up with him. He ended up in a wheelchair for seven months showering outside with a hose because he couldn't get upstairs. At his heaviest he was over 300 pounds. Today, he's more muscular, more capable, and m...

This is part three and the final episode of the series on how to go from 25% to 10% body fat. If you have not listened to part one on training and part two on nutrition, go back and start there first. This is the icing on the cake. In this episode head performance coach James and I break down the lifestyle habits, sleep strategies and supplements that take your results to the next level. We cover:...

This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s. In part two, head performance coach James and I break down exactly how to set up your nutrition. No fad diets. No cutting out food groups. Just the stuff that actually works long term. We cover: Why you need...

Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best. In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works. We cover:...

Before we jump on our call I want you to watch this first. This episode covers everything we are going to talk about why what you have tried before has not worked, what actually does work, and exactly how we approach things differently inside PERFORM 365. It will give you full clarity on the process, the programme, and what to expect from our call together. By the time you have watched this you wi...

Rebecca tried everything. Starvation diets. Ozempic. Blood tests. Her doctor told her she might just be naturally bigger. She was crying on the gym floor after sessions she knew weren't working. She wouldn't even take her wedding dress out of the bag because she knew it wouldn't fit. Then she made one decision that changed everything. In this episode I sit down with Rebecca compliance officer, new...

Stop Training Like You're 25.  How to Actually Get Results as You Get Older You're not 25 anymore.  And training like you are is exactly why you're not getting the results you want. In this episode, I sit down with our head performance coach, James Pace 46 years old, an ultramarathon runner, with 16 years in the industry, to break down exactly how training, nutrition, recovery, and lifestyle need...

You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be. In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round.  After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever. We co...

Most people trying to lift and run at the same time end up injured, frustrated, and making zero progress in either. In this episode, I sit down with our head performance coach, James Pace, an ultramarathon runner, hybrid training expert, and the man behind some of our best client transformations, to break down exactly how to integrate running and lifting the right way. We cover: - The biggest mist...

30 pounds down. Two half marathons completed. A man who couldn't run a mile without stopping is now training for his next race. In this episode, I sit down with Stephen, a college professor from Philadelphia who came to us with high cholesterol, the heaviest he'd ever weighed in his life, and a doctor warning him he was heading toward statins and medication. One year later, he's unrecognisable. We...

You're training hard, showing up consistently, maybe even 4, 5, or 6 times a week, but the muscle still isn't coming. In this video, I break down the 21 real reasons you're not building muscle.  After 17 years of training and over a decade coaching thousands of men to build the body they want, these are the mistakes I see killing progress over and over again. Some of these will surprise you. Some...

Michael is a 52-year-old doctor. He knew everything about health and fitness. And he was still 38lbs overweight, couldn't jog a 5K, and was using alcohol to cope. Knowledge was never the problem. Accountability was. 12 months later. ✅ 38lbs gone ✅ 5K became a sub-2 hour half marathon ✅ Training for a full marathon at 53 He didn't find a new diet. He didn't find a new gym. He stopped trying to d...

What does it take to go from a 103kg out-of-shape coach, lost in life, to a high-performing hybrid athlete living in Dubai and coaching thousands of men worldwide? Simon Johnson — founder of Aesthetic Strength and elite online coach — joins us to unpack: 🎯 His transformation from overweight to elite shape 🧠 How mindset, discipline & dark energy fuel success 📈 The biggest mistakes people mak...

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Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

In this episode of the podcast, Anna & I run over the biggest fat loss mistake that we have made throughout coaching journey Make sure to check it out on either Spotify or Apple podcasts Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjoh...

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In this episode, rolls get reserved as I get interviewed by one of my goof friends Will! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

In this episode, I run through the exact 4 phases that have helped over 2,000 people get into the shape of their life! I Have crafted this process over ten years of coaching! Are you ready to get into the shape of your life? Hit the link below OR message me on IG saying "TRANSFORM." Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://ae...

Reaching Your Full Potential   In this episode, Mo, an A-grade client of ours, and I talk about his journey to reaching his full potential! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/ Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/

if you want to get into jaw-dropping, heading-turning shape and STAY their habits are key! Imagine if getting into & staying in shape was as easy as brushing your teeth! In this episode Anna & Myself deep dive into the 5 habits that you MUST pick up! Apply For 1:1 Coaching - https://aestheticstrength.co.uk/step/application-about/ Free Calorie Calulator - https://aestheticstrength.co.uk/cal...