APEX Health With Simon Johnson

people can get caught up in have the so-called perfect posture!    In this episode, Kyle and I talk about what is posture, how we can improve it and whether it is really even that important...    Instagram - https://www.instagram.com/simonjohnso... ​    Instagram - https://www.instagram.com/p/CMsbSCRpgq3/ ​    1:1 Elite Coaching - https://theaestheticstrength.typeform... ​    A.S Shred Squad - htt...

In this episode, I and Brandon talk about all things professional football Brandon played for Newcastle United in the Premier League and it was some serious injuries we talk about the highs and the lows and some very cool topics!    Instagram - https://www.instagram.com/simonjohnso... ​   Instagram - https://www.instagram.com/brendanpear... ​    1:1 Elite Coaching - https://aestheticstrength.co.uk...

In this episode, I teach you to step by step points you need to implement to absolutely cross your nutrition not just in terms of the scientific evidence but also real-life practical takeaway!    Instagram - https://www.instagram.com/simonjohnso... ​    1:1 Elite Coaching - https://aestheticstrength.co.uk​ ​  A.S Shred Squad - https://www.asshredsquad.com ​

In this episode, Ben and I talk about all things photo shoot who should do them why are you should do them and his top tips!    Instagram - https://www.instagram.com/simonjohnso... ​   Instagram - https://www.instagram.com/benmarkphoto/ ​  1:1 Elite Coaching - https://aestheticstrength.co.uk​​ ​  A.S Shred Squad - https://www.asshredsquad.com​ ​

In this episode, Ryan, Ellie and I talk about all things productivity. Ryan and Ellie are parents husband-and-wife and run their own business and they talk about how they manage to juggle such a busy lifestyle and get so much done!    Instagram - https://www.instagram.com/simonjohnso... ​   Instagram - https://www.instagram.com/ryanhodgson... ​   Instangam - https://www.instagram.com/ellyhodgson.....

In this Jonny and I talk about all things plateaus are you really eating a plateau how to deal with actual plateaus in both training and nutrition!    Instagram - https://www.instagram.com/simonjohnso... ​    1:1 Elite Coaching - https://aestheticstrength.co.uk​ ​  A.S Shred Squad - https://www.asshredsquad.com ​

In this episode, Anna and I talk about social media and all of the high and lows. Anna built her IG page to 250k followers and talks very openly about it all!     Instagram - https://www.instagram.com/simonjohnso... ​   Instagram - https://www.instagram.com/trainwith_a... ​  1:1 Elite Coaching - https://aestheticstrength.co.uk​ ​  A.S Shred Squad - https://www.asshredsquad.com ​

In this episode, I give you a quick brief description of now what the AS Shred Squad app! Make sure to join the VIP list by hitting the link below! VIP list will give you early access and also 10% off all plan when we launch March 22nd. VIP Shred Squad List - https://www.asshredsquad.com ​ Instagram - https://www.instagram.com/simonjohnso... ​ 1:1 Elite Coaching - https://aestheticstrength.co.uk​...

I this episode Lucy and I cover whats it has been like for her representing GB for archery and we touch on a few things for the young athletes to really think about!    Instagram - https://www.instagram.com/simonjohnso... ​    1:1 Elite Coaching - https://aestheticstrength.co.uk​ ​  A.S Shred Squad - https://www.asshredsquad.com ​

In this episode me and picture talk about how we manage to achieve the transformation that broke my Instagram!! He managed to lose over two stone! And get into the shape of his life get rid of those muffin tops saying some crazy abs come through and getting stronger than ever done anything over 200 kg for reps! Please make sure to share this on your story and tag me @simonjohnsonfitness and then a...

In this episode will interviews me deep dives on how I got aesthetic strength started my past my future my goals my aspirations and ask me some pretty deep questions that I never even thought about myself! Is definitely a strange one being on the other side of the microphone I hope this comes across well! Please make sure to share this on your story and tag me @simonjohnsonfitness and then also le...

In this episode Danny and I talk about our own struggles with yo-yo dieting and give you some awesome actionable advice to help you combat yo-yo dieting so you can finally get the results you want and ditch the yo-yo! Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad! Instagram - https://www.instagram.com/simonjohnsonfit...

In this episode Danny, Jonny and I go over exactly how you can set up 2021 for insane success and finally see the results that you want and deserve!  We talk about some of the biggest things that we have learnt in 2020!  Please make sure to share this on your story and tag me @simonjohnsonfitness and then also leave us a review either good or bad!  Instagram - https://www.instagram.com/simonjohnso...

In this episode both Kit and I go over all things nutrition!  Binge Eating - https://www.beateatingdisorders.org.uk/types/binge-eating-disorder Informed Sports - https://www.informed-sport.com Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/truefoodsportnutrition/ Online Coaching Consul...

In this episode I go over a load of commonly asked question that I get on my IG!  What’s the easiest way to create a new habit? Im struggling to get my protein in how to I get it up? How do you workout out your body fat% Best way to deal with weight fluctuations? Best exercises to grow the booty? Best Ab exercises? What do you recommend for stopping or reducing stress related and/or emotional bing...

In this episode both Amanda and I talk all about exactly what chiropractic is who it might be good for and how people can benefit from it!  Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram - https://www.instagram.com/theadjustmentco/ Online Coaching Consultation - https://aestheticstrength.co.uk/online-coaching/ Yo...

In this episode both Sam and I go over what the real journey of a fat loss transformation looks like! Talking about the high and the lows and the phases that you need to go through to be successful.  If your goals are fat loss, muscle building this is a MUST listen!  Please make sure to share out podcast and tag go on your story! Instagram - https://www.instagram.com/simonjohnsonfitness/ Instagram...

In this episode both Jonny and I interview one of our best mates Stuart Parker about what it's really like to play professional tennis.  Stuart has made strides forward in the last couple of years reaching number 712 in the world!  We talk about the high and lower and dig deep into what has got him to where he is and also touch on where he wants to get too!  Please make sure to share out podcast a...

In this episode we go over Tasja amazing transformation and how she managed to lose 14kg and transform her mind and body!  She openly talks about her struggle with body this morphia and how everybody has the right to feel confident and love their body!  Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation...

In this episode we talk about how important it is to have an inner circle and keep with people close but Also look at the people closest to you and are they supporting you and should they be in your inner circle?   Instagram - https://www.instagram.com/simonjohnsonfitness/ Jonny - https://www.instagram.com/jonnyglendening/ Danny - https://www.instagram.com/danny.blandin/ Will - https://www.instagr...

A very good Q&A here with some of the most commonly asked questions that I get asked from clients!  How to stay on track when you eating out? What do you do when you hit a fat loss plateau? How to progress on accessories when hitting a plateau? How important is pre and post workout nutrition? What are the best ways to manage hunger? What are you best tips for keeping motivated? Why are steps s...

In this episode we have the one and only Jonny Glendening on and we talk all about the biggest mistake that we have made in our own fitness journeys!  This is a super valuable one guys I wish io had this podcast when I was younger so that I did not make some of the mistakes that we made of the years!  Please make sire to let us know what else you you would to hear about on the podcast!  Instagram...

In this episode I go over who I am and how I health and fitness has become my life!   I talk about a few of the people who have helped me along the way and most importantly what this podcast is all about!   Instagram - https://www.instagram.com/simonjohnsonfitness/ Online Coaching Consultation - https://calendly.com/theaestheticstrength/-consultation Youtube - https://www.youtube.com/channel/UCplL...