Anxiety Simplified - Beyond Traditional Psychology

What You Need to Know to Manage Your Symptoms to Know the Difference Between Anxiety, Panic Attacks & Heart Pain.  10 ways to  you can feel more in control over it.  Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites: https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Courses:  https:...

Learn to Rework Your Trauma Narrative to receive the messages from anxiety to stop processing them… to heal them with her 5 step Somatic inquiry method with our guest Keli Carpenter. Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW   https://theothersideofaverage.com Keli's Book- ' Awakening Through Trauma Retreat and how to Embody the Work Instead of Constantly Processing It'. Find all of th...

Keli Carpenter shares how to receive the messages from anxiety to Stop processing it over and over again… to heal them.  Ruma quote: the wound is where the light enters us.   Keli shares how to transcend the stories associated with the trauma to create new ones. Free Coupon https://tosa.mykajabi.com/offers/w2zn2LVW   https://theothersideofaverage.com Keli's Book  Awakening Through Trauma Retreat a...

Dr. Caroline Buzanko describes how to create resilience by validating your child's emotions and experiences to help them learn to adapt and manage their own stress to increase confidence.  Her podcasts are 'Overpowering Emotions', and 'Parents of the Year' Free Ebook https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buzanko/ Free consultation: Anxiety Compass Program https://calendl...

Dr. Caroline Buzanko shares that despite the best intentions, parents may inadvertently contribute to their children's anxiety through various "traps" in trying to make them feel better. The discussion aims to provide insights into how parents can adopt more effective strategies to foster resilience in their children. Free Ebook- https://drcarolinebuzanko.com/anxiety-in-children-by-dr-caroline-buz...

Thoughts come first – then an Emotion follows in any situation to create the life you are living or want to live. A 3-week Achievable Goals Group Jan. 2nd, 9th and 16th for a 21 day challenge to move closer to your goals by repatterning the barriers that have stopped you before. see more at AnxietySimplified.com The secret of long-term behavioral change is to be in your own visualized picture of w...

 Todays show is on giving yourself the gift of self-love and how to expand your own self-love around the Holidays with a Gift of the 4 Phrases  printable/fillable Handout to use daily to increase Self Love >   https://acrobat.adobe.com/id/urn:aaid:sc:US:ca1e1897-6cc5-481a-875e-81d6b5a6eaa0 < Your self-love is a reflection of your inner light and is reflected out into the world.   ESA Pros.com Get...

Today's show is on 'New Earth'.    We dive into Serra Coate's enlightening book, "Enlighten Beings-The Awakening," where she sheds light on the chaos in our world and the changes happening around us. Serra also shares an awakening activation that will leave you inspired. The new Earth is an advanced society that some are transitioning into . We are living in a time of the Earths evolution and expa...

See our previous Show and Podcast # 176 to hear about Serra's book 'Enlightened Being-The Awakening' .  Today's show is on Serra's accompanying course 'Soul Work with Serra' at https://serraphine to awakening your consciousness as the principals needed in practical guide.    Being more aligned with spirit to become the authentic you.   The units in course have teachings, exercises and activations...

We share the importance that all human read Serra Coate's new book the 'Enlightened Beings-The Awakening'.  It   is a channeled book, you can find on Amazon. The human species is evolving. We are a collection of souls having a human experience to evolve our collective consciousness to create a love conscious on the New Earth. Understand the reason things are so chaotic right now. It is because the...

'Attention Span' by Dr. Gloria Mark's, book explains the studies that show that compared to 20 years ago, our ability to stay focused was 2 ½ minutes compared to in 2018 it was 47 seconds.  While a shorter attention span can have some benefits in terms of adaptation to a fast-paced digital world it also comes with potential drawbacks, such as reduced deep focus, increased stress and having less em...

7 Medical Benefits of a Gratitude Journaling, just thinking about   what you are grateful for or writing them down 1 time per week to lower depression rates, decreases insomnia, lowers the need for eating comfort foods and increases resilience. ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animal for housing. Serraphine.com for private sessions and courses. Ser...

Confidence revolves around trusting your choices, skills, and values.    We share 10 techniques to use whether dating, at work or in life in general to build more confidence. Your success is determined by your own confidence and fortitude. ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animals for housing. Serraphine.com for private sessions and courses. Serra o...

In today's episode, we'll demonstrate the intriguing process of Active Dreaming, with Karen Floyd who will introduce us to four key questions that you can ask yourself to tap into this profound realm of consciousness. Karen is not just a certified teacher of Active Dreaming, a brilliant fusion of shamanism and dreamwork, but also an accomplished spiritual guide. Her unique approach to teaching rev...

Our Guest Karen Floyd is a Transformational Coach and writer.    She Teaches people to change their brainwaves to boost physical, emotional, and spiritual wellbeing after a life setback. She Coauthored "Breaking the Rich Code" with Jim Britt. ESA Pros.com  Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com Courses for fullf...

  Assertive communication is the way you can say no with clarity, confidence with the truth of the situation.   Ways to say no and stop people pleasing with a win/win. Take responsibility and stop making excuses. Self-esteem is created with alignment with your own thoughts, emotions and behaviors that are aligned with your own values. ESA Pros.com  Get a certified Psychiatric Service Dogs to go wh...

Are you fearful of using your voice or are you being codependent on someone else to stand up for ? Use these 5 habits of assertiveness to stand up for yourself to build your self-esteem.    Learn to say no. Consistently align your thoughts and emotions with your values. ESA Pros.com  Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serr...

G uest Genevieve Carridi is a mystic who shares how she found life purpose with Intention from devastating trauma sharing purpose with putting Love into the interweb of the collective consciousness.   Lean into listening deeply to yourself to bring it out to the word. Her Book- Amazing Grace- of her evolution from fear to self-awareness. ESA Pros.com  Get a certified Psychiatric Service Dogs to go...

Our guest Genevieve Carridi shares her clairvoyant messages on how to find purpose when things seem there worst. If you have a willingness to listen within. Look for your Inner power, your gifts for the collective consciousness benefit.   Find your teachers to create a safe space. ESA Pros.com Psychiatric Service Dogs to go where with you Serraphine.com  sessions for fullfilling your Life Desires ...

Dr. Gary's  book 'Rejection Junkies' focuses on solutions for how early childhood rejection experiences become patterns that are carried into multi- levels of our adult relationships and failures. His book is a guide to recognizing the damaging effects of rejection and how it manifests constantly throughout all phases of life. Take a free quiz on his website Rejection Junkies. http://rejectionjunk...

This is our new series - Living Our Life purpose. In Part 2 of guest Genevieve Caridi shares her life of trauma. How grief can be transformational. She shares how energy work changed her life using clairvoyance as a way to connect. Manifesting with intention or prayer, thoughts are creative.  She set the rules now, as a previous people pleaser.   ESA Pros.com  Get a certified Psychiatric Service D...

Our Guest Genevieve Carridi shares her transformational story through healing trauma and major suffering to wholeness with Self Love. Gen shares ways she found to surface from painful life traumas into the light of Love.    ESA Pros.com  Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com for private sessions Serra on guided...

We will discuss ways to move through denial into a more productive conversation or space with others. Denial is a method of self-protection. If you are in denial, you are trying to protect yourself from a truth that is too painful for you to accept at the moment Learn Helplessness from trauma or experiences that happened can leaves you or them without the capicity to deal with life situations. ESA...

We are introducing a new series - To live a fulfilled life. Today's show is Happiness is a Choice- Bring Wonderment. Hermann Hess philosopher asked what makes life livable – our willingness to- move through the world… wonder smitten by reality. Rachel Carson said the greatest gift a parent could give a child is a sense of wonder so indestructible that it would last throughout life, as an unfailing...

Today's show is on 6 Ways to Conquer Driving-Related Anxiety and Panic Many times, driving anxiety spoils a trip. We share ways to handle anxiety. ·        Seek to understand what triggered your anxiety. ... ·        Reframe your thoughts. ... ·        Concentrate on driving in the moment. ... ·        Test out different relaxation techniques. ... ·        Drive outside of your comfort zone. ... ·...