Anxiety Simplified - Beyond Traditional Psychology

Wouldn't it be nice if we all agreed on the same rules for conflicts. This Podcast outlines the rules to create a Power Partnership. There is a guide for the rules to go by in a Free workbook for conflict resolution to create more connection and a power partner. Fair Fighting Rule Book is free in the link in the box below the video. https://my.esapros.com/fair-fighting   Use your own dog for anxie...

Power of Anger  i s explored, with Sandra Lee about the Healing Power of Anger.  She is the Creator of the Spectrum of Anger™ Framework. Anger and all emotions are important and have a purpose. A free gift -The Body Symptoms Decoder https://shinewithsandra.com/body Use your own dog for anxiety relief 30-second free guide  ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://po...

Joanne shares in detail examples and stories on how to get respect by building self-respect with clear, no fuss boundaries. Learn leadership skills to make more money. Being Respected starts with the power of saying no. Practice with these guidelines from the  Build Res pe ct Workbook. Fly without panic or medication using your own dog to calm- 30-second free guide ServiceDogPro.com! Joanne's Book...

Louie Swart Founder of  Ironbrij , Shares how AI can be a tool to grow your business. His company uses human-AI-powered virtual assistants to help coaches and solopreneurs build next level businesses to avoid burnout with this new technology. https://vip.ironbrij.com.au   Use your own dog for anxiety relief 30-second free guide  ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ htt...

How to Be Seen and Respected Without Anxiety with 3 Simple Ways to make more money by noticing others, a nice colored tie, or a coordinated outfit.   Step out of being invisible and even gain respect?   Free Build Respect Workbook. Use your own dog for anxiety relief 30-second free guide  ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_p...

Dr. Schiffer shares 3 strategies to help children's fears and the neuroscience of anxiety in everyday life. How to think, feel, act and speak in spite of fear.   His book Bedtimes Stories That Will Terrify Children: Eight Stories to Help Parents and Children Navigate Fear. https://www.amazon.com/Bedtime-Stories-That-Terrify-Children-ebook/dp/B0FVG5S1RH Use your own dog for anxiety relief 30-second...

Isolation doesn't just make us lonely. It quietly reshapes how we see ourselves. It chips away at our confidence, our sense of value, our belief that we belong. And over time, it starts to feel like, Maybe I don't matter. Use your own dog for anxiety relief 30-second free guide  ServiceDogPro.com! Joanne's Book to help families talk aboutEmotions:Super Dog Helps Boys Fears https://podcast.feedspot...

Brian is a men's health coach with a shift to both being fit in both body and mind. His program " The Call To Rise"   www.thecalltorise.com   We explore men's emotional health expectations and the 5 pillars of health. Brian also hosts the Podcast 'Driven For Health'. Use your own dog for anxiety relief 30-second free guide  ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://...

Do You Have a Toxic Parent? In the Episode you will Understand the Patterns. Examples of Setting Boundaries to Manage Difficult Interactions. Have you felt dismissed instead of being heard. Controlled instead of supported. Feel emotionally drained after interactions, that is toxic. Included:  Do You have a Toxic Parent Checklist Use your own dog for anxiety relief. 30-second free guide ServiceDogP...

We will share how parents can provide emotional leadership, steady routines, and honest communication so children feel safe, supported with clear strategies without internalizing the weight of adult challenges.  Communicate in age-appropriate ways helps to prevent children from internalizing blame during family stress.   Kristina is the co-host of the Bringing Education Home podcast.  Link to join...

Anita guides us through a framework to help rise stronger to regain your voice to empower new possibilities after abuse. The key elements for developing emotional control. Whether from a narcissist or other emotional abuse to gain the skills or courage to face their fears so they can live a Bold Life.    Free Summit to Learn more Click this link > Life on Fire Summit April 30 th -May 2 nd 6-9 pm C...

I am dedicating episode # 300 to all of the people in the world that don't realize there is a way through old hurts and abandonment even with an accumulation of hurts, disappointment or traumatic experience that I call  The Emotional Echo Effect and ways to heal them with this Accompanying Workbook Healing Through Life's Hurts: Your Mind-Body Recovery Guide Use your own dog for anxiety relief Serv...

Eva Goulette shares a conversation that may shift how you understand stress entirely. We explore a powerful (and often overlooked) idea: Listen intuitively—tuning in to yourself and really listen—you may find that stress starts to soften, not because you forced it to… but because you finally understood it. What if we could have less stress, but have more productivity from yourself and others? Just...

We're tackling a topic that so many of us face but rarely know how to handle effectively—passive-aggressive behavior. With a  handout with 6 strategies to use to protect your space and sanity and your job, if someone is intentionally trying to sabotage you.  Use your own dog for anxiety relief 30-second free guide  ServiceDogPro.com! Joanne's Book to help families talk aboutEmotions:Super Dog Help...

Dr. Henry Venter Answers why are so many young people today feeling lost or uncertain about their purpose and future?  Especially when it comes to college and careers. We explore how cultural shifts, social media, and pressure from parents or peers shape the way this generation thinks about success — and what it really takes to find purpose and direction in an age of uncertainty. Contact National...

Joanne shares ways to connect and engage with others in conversations without performing and feeling comfortable. The most engaging people aren't performing—they're present. C onversation starter handout, to help you get over anxiety in social situations.  👉 https://my.esapros.com/conversation-starters A 30-second free guide to see if you qualify at ServiceDogPro.com!  to use your dog for social...

In this special Podcasthon episode we are supporting the charity  👉 DogworldRescue.com 👉 Please   DONATE Guest Breshkie Gardizi, who Lovingly takes in the disabled, senior, and hospice dogs. 👉   PAYPAL- Breshkie@Dogworld  👉   Venmo- Dogworld-rescue   🐶 DogworldRescue.com These are the dogs pulled from high-kill shelters and heartbreaking situations. The overlooked, the medically fragile, the...

In this episode we discuss How to Handle   Defensiveness: Triggers, Reactivity, while Staying Grounded (In Yourself and Others) This includes a free handout below the video. A Defensiveness Toolkit 👉 https://my.esapros.com/defensiveness Joanne's Book to help family's talk about Emotions: Super Dog Helps Boys Fears A 30-second free guide to see if you qualify at ServiceDogPro.com!  https://podcast...

Omar  Ritter is  a retired Army officer and Bronze Star recipient. Omar combines military trauma lessons that lead to leadership corporate acumen. We discuss his book - West Point to Wall Street and gives strategies for leadership and building personal inner trust and lessons from trauma. His book is available at all bookstores and at https://www.omarritter.com/ 💙 Business information Joanne S. W...

New AI Risks Parents may not be aware of yet. We share solutions, if your child is talking to a Bot Instead of You.    We share the risks and the antidotes to artificial intelligence impact on a child's emotional development in this free guide: Included is a free Guide with Antidotes for Parent & Caregiver for Artificial Intelligence Impact on Child Development for safety . 💙 Business information...

Our guest Dr. Douglas Flemons- share about his new book  Empathic Engagement in Clinical Practice. Distinguishing empathy from sympathy or emotional fusion, how "untethered, selfless imagination" sharpens understanding, and what misapplied empathy looks like—and how to avoid it. https://contextconsultants.com Joanne's Book to help family Manage Emotions: Super Dog Helps Boys Fears A 30-second free...

In this episode you will know the difference- if you are sad, depressed, overwhelmed, grieving or burningout?" W e share: What clinical depression really is How depression is different from sadness, overwhelm, burnout or grief 👉 Handout to assess what you may be experiencing - 2 simple, research-supported tools you can start using immediately to feel relief. Only a licensed professional can diagn...

We share with Results Coach Lorraine Lane - her Website:  Lanebc.com  learn skills to "Brag On Your Business" to promote your uniqueness to step out of invisibiltiy. Handout/ 10 steps to visibility Joanne's Book to help family Manage Emotions: Super Dog Helps Boys Fears ServiceDogPro.com! Fly without panic https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_po...

Boundaries are how you teach others how to treat you—while honoring yourself in the process.  Handout included of the 10 boundaries to practice . Boundaries are to:   Protect your emotional and physical well-being. Communicate what is okay and what is not okay for you. Build relationships rooted in mutual respect. Stay aligned with your values instead of slipping into people-pleasing. Make choices...

Karen DeBaun  shares the benefits of online Yoga to increase productivity through stress reduction, releasing anxiety and intense emotions to decrease depression . Karen was a mental health professional and understands in the healing force and inherent strength in each person to heal using online Yoga. www.yoga-moodra.com Joanne's Book to help family Manage Emotions: Super Dog Helps Boys Fears A 3...