Anxiety Simplified - Beyond Traditional Psychology

Ways to calm anxiety before a Presentation. Mental Performance Strategies before a Presentation. A free Handout-  Strategies before a Presentation .   If your heart races before presentations, Your mind goes blank when all eyes are on you, your voice shakes even when you know your material. Or you replay the meetings afterward, wondering why you didn't sound as confident as you felt inside. This p...

Breakthrough Weight Barriers with 3 Mindset shifts from Rita Black's book:  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss.  Rita is also the host of the Thin Thinking Podcast. She shares ways to use your thoughts to access mental roadblocks that keep you struggling with weight. There is an easier way. www.shiftweightmastery.com/free Rita Black Joanne's Book to help family M...

The flash before danger happened. A true story of the day my inner voice literally saved my daughter.   How you can strengthen your own intuitive abilities. You'll understand how to start trusting your intuition as a practical, life-saving tool — not just a feeling. Great Gift-Joanne's Book to help family Manage Emotions: Super Dog Helps Boys Fears A 30-second free guide to see if you qualify at S...

In this episode, Karen Tate unveils the forgotten, hidden, and often deliberately erased history behind Christmas and its deeper human roots. She sheds light on Mother Mary's true role—not just as a symbolic figure, but as a sacred feminine presence whose power and influence were minimized or repurposed by early religious scholars. Karen also discusses insights from her book Normalizing Abuse , wh...

Do You Overthink or worry about Gift Giving? If you've ever felt nervous, overthought your gift choices. Gift-giving can activate old fears—fear of judgment, fear of not being enough, or that people-pleasing part that wants everything to be perfect.   I break this down simply and gently. We'll explore why this anxiety shows up and how to turn gift-giving into something meaningful, connected, and e...

Today's episode is all about  gratitude and appreciation during the holidays 🙏 —but not the fluffy, obligatory kind. Real gratitude is something that someone can feel in their body. Appreciation that lands. That softens defenses. That strengthens relationships. That brings emotional safety into the room. A handout to remember the 3 step you can print off and practice before the big holidays. Free...

 Tap into inner guidance- we call Intuition or gut feeling.   Author Dr. Ida Greene, Her book is 'Journey to Self-Love' 3 strategies to awaken your Intuition with your inner self. First 7 people who contact Dr. Ida Green the booking link is https://journeytoselflove.com Joanne's Book to help interact about big Emotions: Super Dog Helps Boys Fears A free parenting guide  Parenting Power Moves Guide...

In this episode we lay out how to recognize signs, and not react and ways to stay in your own power with a narcissist. Narcissism crosses the line when someone's need for admiration and control overrides empathy and respect for others. In this episode we share ways to recognize and not react.  Includes: 10 Phrases to never be gaslit or manipulated EVERY again! And a follow up with 'Are You Living...

Effects of shame and guilt from bullying that morphs into extreme habits of excessive nail biting and hair pulling. We discuss ways to manage holiday stress and tools for self-healing with Kisha Reynolds, a Certified Hypnotherapist. Her new book-Development, Triggers, and Treatment of Body-Fotreatmencused Repetitive Behaviors (BFRBs)  www.321deepsleep.com A free parenting guide  Parenting Power Mo...

If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out.   How to Activate all 3-Your Head, Heart & Gut Scienti...

The Communication Game-Changers for self-respect! 5 game-changing strategies to be assertive, not aggressive. How to be assertive without sounding aggressive.  And not feeling guilty after speaking up or over-thinking the situation. Finding the sweet spot between being confident and respectful can literally transform your relationships at work, at home. Assertiveness isn't about being forceful— or...

Dr. Kate Lund's book Step Away- The keys to Resilient Parenting. A  guide for parents to develop life systems and strategies, habits with flexibility for emotional regulation, so that you can step away.  www.katelundspeaks.com 🎉 Anxiety Simplified # 14 in Anxiety Relief Podcasts from Feedspot ✨ https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts A f...

How to Recognize Gaslighting and how to Stay Safe from Manipulation. Never Allow anyone to gaslight you ever again with these 10 repelling phrases. These Podcast will horrify any narcissist or manipulator and stop them in their tracks, by understanding what to say and how to keep yourself safe from manipulation . - Free PDF- 10 phrases worksheet.  https://my.esapros.com/10-phrases-for-no-gaslighti...

Excuses Instead of Following Through. Understand why and what to do.  How many times have you heard someone say, "I'll call you back," "I'll get that to you tomorrow," or "I promise I'll change," and it just… never happens? A lack of follow-through creates frustration, erodes trust, and can deeply impact relationships, both personal and professional. Joanne's Book to Manage Emotions guide for pare...

Rand Selig's book -Thriving! Overcome the Struggle to Create a Roadmap to a Happier, Healthier, more prosperous life from a longtime Wall Street veteran to overcome the Dark hSide of Success -   www.randselig.com Joanne's Book to Manage Emotions for parents, shy children, teachers or counselors: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify to use your own dog a...

Walking the Parenting Tightrope. A topic that every parent wrestles with at some point — the difference between  unconditional love for your child and the discipline and expectations we set for them. 5 parenting tips. A free parenting guide  Parenting Power Moves Guide Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify at  ServiceDog...

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode. A free parenting guide  Parenting Power Moves for letting go of Guilt   Joanne's Book to Manage Emotions:  https://www.amazon.com/dp/B0DQHQ6DG1    A 30-second free guide to see if you qualify at  ServiceDogPro.com! 🎉 A...

3 filters in our subconscious mind that creates anger. Understanding these filters to manage anger.    Dr. Mort Orman, M.D book " Life-Changing Anger Cure " - now available on Amazon- PDF- for parents managing emotions.      Our returning guest was also on Podcast #233. Real-Life Parenting Solutions Series   - Oct. 7th   Free Refocus call with Joanne     A 30-second free guide to see if you qualif...

We share strategies and reasons why power struggles happen and what you can do to stop them in their tracks.    Kids are wired to test limits to build independence. Their brains aren't fully developed to just "calm down" on demand. Then the parents, stress levels, sleep, work pressures, how they were parented can influence how they respond. Book to help an anxious child: 'Super Dog Helps Boys Fear...

Rocio and Angel share about  radical parenting, healing after trauma, and how conscious parenting with storytelling can transform relationships, families, and identity from the inside out. Rocio Aquino & Angel Orengo in podcast # 262 on their book THE ORCHID: THE SECRET CODE OF MODERN GODDESSES. www.theorchidbook.com 👉 Find out more Join Real-Life Parenting Solutions Series → Power Parenting Prin...

Unpacking Power, Emotion, and the Hidden Messages We Send.  The Real Question Behind Should a Kid Hit Back?   We need to reteach that strength is in the pause..., in the word, in the boundary—not the blow. Our culture often rewards aggression or Mixed Messages About Strength. What we can do to teach communication with come backs. 👉 Join Real-Life Parenting Solutions Series 👉 Click this link to r...

 Todd Sarner,   www.transformativeparenting.com   Shares Three Realms in Parenting: 1. Family attachment/connection to feel secure to have a secure base, for deeper relationships. Connect before you direct to be listened to. 2. Build a culture of structure in the home, emotional regulation- fear recreates reactions fight or flight. 3. Behavior and discipline, consequences, cause and effect.   6 le...

Richmond tells animal and human stories of how shaking is our bodies natural way to release energy in his funny humorous way.   How to use TRE Trauma Tension Release Exercise a few minutes per day to release tension in our bodies. Https://trecourse.com Could a Dog be your answer to your anxiety? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions an...

Richmond Heath  shares about the bodies' natural capacity to release stress, through shaking in panic and pain through using Tension and Trauma Releasing Exercises (TRE), Richmond shows how simple, instinctive shaking movements can calm the nervous system, improve sleep, and ease chronic tension without requiring mental focus or hours of disciplined practice. Https://trecourse.com Could a Dog be y...

Two powerful forces that are often overlooked—and what everyone wants, when you walk into a room, when you hop on a Zoom call, or pitch an idea: ✨ Confidence and Passionate Energy 🔥 .   The Magnetic Duo That Builds Influence and Business Success These two qualities are what people follow. They're what builds trust. And they're what separates a good idea from one that actually moves people to act...