Anxiety Simplified - Beyond Traditional Psychology

We dive into the fascinating topic of  Levels of Consciousness — what they are, how they shape our lives, and how you can use this understanding to reduce anxiety and elevate your everyday experiences to get above the misinformation. Included- >A workbook with Map of Consciousness - <     Reclaim your independence with a Psychiatric Service Dog —fly free, live worry and deposit-free in 'no-pet' ho...

How Your Thoughts Can Worsen Struggle or Alleviate Struggle  Understanding Your perception about Struggle - How what we believe about struggle shapes its intensity. C lick here for a free worksheet >  Strategies to Rise Above Struggle to overcome it.   Reclaim your independence with a Psychiatric Service Dog —fly free, live worry and deposit-free in 'no-pet' housing, and access public places confi...

Your dreams hold the key to your subconscious mind. Discover what they're trying to tell you as they decode symbols and themes. Wake up to new insights! Discover what they're trying to tell you with this easy-to-use guide for decoding symbols and themes. Get your free  Dreams Worksheet link >  https://www.esapros.com/dream-worksheet Reclaim your independence with a Psychiatric Service Dog —fly fre...

If you've ever felt hijacked by overwhelming thoughts or emotions or stuck in a thought loop that you continually think over and over again about a situation this podcast will help you uncovers how to use the Pause Moment and a technique to help you regain control, reduce stress, and feel more grounded in minutes. Link to a 3 step to ease Workbook:  https://www.esapros.com/gift-3-steps-ease-workbo...

Dr. Mort Orman, M.D on his new book is "Life-Changing Anger Cure" Eliminating anger by looking at the Distorted narratives and 4 main filters we use from our past.  "Dr. Orman's Life-Changing Anger Cure" is now available on Amazon- https://www.amazon.com/dp/1990090168/ Reclaim your independence with a Psychiatric Service Dog —fly free, live worry and deposit-free in 'no-pet' housing, and access pu...

We share the art of reflecting, how to do it effectively, why we need to refocus as essential if you want forward change in your life. Use this journal to  Review to Reflect to Refocus: Turning Reflection into Momentum for the New Year   Link to > New Years Reflection Journal < This is my gift of appreciation to you my loyal listeners for keeping me supported to continue to bring you more inspirat...

5 Strategies to be prepared and confident for the big gathering, c reating a peaceful and fun Christmas get together —even when family dynamics get, well, a little spicy. How to say no. Link to > Free download the 2 questions to ask yourself before answering a yes or a no .   No more resentment or anger at yourself or others for YOU saying yes when you want to say no. Confidence Building Counselin...

We explore 5 simple, practical strategies to ease holiday stress—for you and your furry friend. These are strategies that can bring a sense of calm, to stay present, and make the holidays a bit more manageable.   

Help your marriage communication with conflict management to build a stronger connection with Dr. Melissa Cancel.   Overcome the 4 thoughts that will destroy your marriage. Mini course -One simple truth to sustain your relationship through Holiday stress and a master class https://thecommunicationdoc.com/ Confidence Building Counseling sessions, courses, videos of the podcast with the links for Jo...

A Thanksgiving guide with 5 Strategies  to feel prepared and confident for the big gat hering, creating a peaceful and fun Thanksgiving get together —even when family dynamics get, well, a little spicy. Link to > Free download the 2 questions to ask yourself before answering a yes or a no .   No more resentment or anger at yourself or others for YOU saying yes when you want to say no. Confidence B...

Author Remi Dairo discusses his book- Executive Emptiness: 7 Costly Mistakes Top Managers Make That Sabotage Their Work Performance & Personal Fulfilment http://www.remidairo.org free assessment for executive emptiness.   https://app.productivateplus.com/executive.assess.p hp Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW : https://...

Guest Paula Van Der Werff discusses how using PSYCH-K® can overcome limiting beliefs and serves as a bridge between the conscious and subconscious mind. Paula has redefined traditional psychology with her innovative approach. www.dewerff.net/en E-book: What is PSYCH-K® Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW : https://linktr....

Stress Relief from Laughter was found at the Mayo Clinic found to enhance your intake of oxygen-rich air, stimulates your heart, lungs and muscles. Smiling at others: You're More Approachable. You Have Better Relationships . ... You're More Productive at Work. ... You May Live Longer. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :...

Martin is the Architect of The Warrior's L.I.F.E. Code to help entrepreneurs shift from worry and lack to abundance to being a L.I.F.E. Warrior! https://connectwithMartin.com find his book, session or workshop on how to have a 7 figure business in 2 yrs guaranteed.  Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW : https://linktr.ee/...

The habits and mindset we have before a crisis matter. They can be the difference between deeper emotional issues or looking at this as a life experience with lessons for emotional growth. James Allen quote, "Adversity does not build character, it reveals it." So focus on what you want in your life instead of on fear and the habits that will sustain you through an life experience. Confidence Build...

Martha Burich book- Yes You Can Raise Happy Responsible Children.  Simple solutions and real-life examples for successful parenting endorsed by Jack Canfield, co-author of the Chicken Soup for the Soul series. Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams,...

Our Guest Martha Burich shares about her parenting Book - Yes You Can Raise Happy Responsible Children. Getting children to behave- Simple solutions and real-life examples for successful parenting.   Marthas face book group- Masteringchildbehavioreltitesolutionsforparentingsuccess Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW : htt...

Nancy Landrum is  an author of 8 books and columnist with MuckRack, Authority and Medium magazine and Huffington Post. Nancy describes excepts from her article 'Gifts Hiding in Crises'. The definition of faith is believing what cannot be seen. During a health, financial or relationship crisis we are in the dark. It's impossible to see in the dark. Yet that is the exact condition that may be needed...

American Psychiatric Association research found 57% of Americans said they feel stressed out by the political climate.   66% of Country is worried about the future. Rich Harwood found workable, effective solutions in Florida to effectively navigate culture wars. Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW : https://linktr.ee/joan...

Importance of  Understand the difference between assertiveness or being aggressiveness and non confrtontational in conversations.  Assertiveness is a valuable skill that can help individuals effectively communicate their needs, desires, and boundaries while respecting the rights and opinions of others. Here are some practical ways to incorporate assertiveness conversation into daily life. Confiden...

Trust is either being built or Broken - What to do once trust is broken? 5 Ways to  Nurture Personal Trust - 7 steps to Repair Damaged Trust Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW : https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love:  https:// linktr.ee/serraphine.soul    

Returning guest Swirl Williams journey to wellness began when spinal issues threatened her quality of life, she discovered this transformative healing modalities called 'The Edge of You' (EDGU).  She now teaches how to activates your body's natural healing abilities to help clients shift from survival mode to a state of balance and relaxation . Listen to podcast #206 to hear Swirls story of her ho...

We all will deal with grief at some point in our life, hopefully not going into depression. Grief is very personal to each of us according to how we move through it. It is dependent on who died, when they died, how they died, and the relationship you had with the deceased. 5 ways to move through grief with grace.  1.    Express it, 2. Allow the time to grieve, 3. Take extra care of yourself, 4. Av...

How WE create our own struggles and why WE are the only ones who can re-create them with new beliefs.  My guest  Matt Christofaro- Shares 3 ways with the Thrive Programme to build strong mental health. It begins with believing you can feel in control of your life by increasing Self-esteem and increasing Social Confidences. Matt's Instagram Account - Thrive.with. Matt       Confidence Building Coun...

Do you feel guilty for resting or napping in the day? Or have symptoms of burnout or is it Depression?  We discussed 7 Signs of Burnout, and a few things to know so you can give up feeling guilty about taking time to rest as you feel the need throughout the day. Our body's nerves stimulate digestion, and the immune and eliminative organs. The repair side of your nervous system are activated by res...