Anxiety Reset Podcast

In this episode, Steph and I expand on our last chat, with updates on how this week has already played out in favour of our intentions. We show you what our brains are like around period time, because this is so normal, but often we have this expectation to operate at 100 per cent capacity at all times of the month. You'll enjoy hilarious moments of mental blanks and the soft, slow, vibrant creati...

In this episode, I am giving you a rundown of the latest diet fads out there, from keto, low-carb, low FODMAP, vegan, plant-based and fasting diets, I'll discuss how these work with stress and anxiety and which one is the best for you. You can learn more about Georgie's work on Instagram @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyres...

Have you ever thought, "What is wrong with me?" or "Why can't I just be normal?" In this episode, I'll be exploring the concept of normal that keeps us stuck in fear, doubt, and anxiety. The truth is, there is no normal. Normal is a myth, and I'll explain why. Learn more about me and my work on Instagram @georgiethenaturopath. If you love this episode, please share/ tag me on your IG stories! Sign...

In this episode, Sarah Wilson shares with an open heart her experience with mental health, growing up, what it was like experiencing so much success in her career and what it means to create a meaningful life, being a force for good in the world. You can find Sarah's books and tour info here: https://www.sarahwilson.com/ Loved this? Please share this episode on your Instagram stories and tag @geor...

In this episode, I share with you the key foundations of healthy female connections, which help us feel safe and supported in our lives. The other incredible thing about deepening your female friendships is that you end up healing them and yourself too! You can learn more about my work on Instagram: @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.co...

In this episode, Madelyn Moon will take you on a deep dive into the balance of feminine and masculine energy within each of us, and how this relates to your understanding of yourself and your anxiety. I'd highly recommend you check out episode 052 before this one to give this more context! Learn more about Maddy's work: https://maddymoon.com/ Podcast: Mind Body Musings IG: @madelynmoon Sign up for...

In this episode, I give you an introduction to the mysterious, complex and profoundly wise concepts of feminine and masculine energies. I explain how these relate to your anxiety and can pave a path towards what is unhealed in you and where to direct your attention. You'll start to understand why you feel so tired, tense and tamed... Sign up for the Anxiety Reset Program here: https://anxiety-rese...

In this episode, the Period Revolutionary Lara Briden answers my toughest questions and shares her knowledge around the birth control pill, PMS, perimenopause and what on earth is going on with your menstrual cycle?! Lara is an expert on women's health and a pioneer in this field. This will blow your mind! You can find more about Lara on social media @larabriden, or via her blog https://www.larabr...

In this episode, I share with you an overview of your menstrual cycle and all the stuff they didn't teach you in school! This is about understanding your cycle and hormones to better manage your anxiety and mental health. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watc...

In this episode, I chat with Karina Irby, entrepreneur and founder of Moana Bikini, with a mission to empower women to feel good in their bodies and swimwear. She has a following of over 1M on Instagram and shares what it's like to be in the public eye, how she built her confidence and the ups and downs of the business journey. You can learn more about Karina Irby over on Instagram at @karinairby...

Are you a high-achieving, super organised, independent and self-motivated woman? In this episode, I want to share with you the one thing I see holding these women back. This was so important for me in reaching my next level and I hope it's really valuable for you too! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a priva...

In this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the things that worry you, but it is easy to find peace when you open your heart and send love out into the world. Skip to 2 minutes in to begin! Apply to work with me as a private client here: http://bit.ly/...

In this episode, I'm giving you permission to stand up for yourself and what's true for you, even if it feels like you're going to upset people. Your one job in life is to honour yourself, even if that means letting others down, which might feel like you're being mean. The pressure to please is keeping you feeling anxious! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi....

In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all. You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephpre...

In this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with h...

In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being selfish is one of the most selfless acts you can do. Not being selfish enough is keeping you anxious. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Appl...

In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for wome...

In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away fe...

In this episode, I answer your most asked questions about what to eat, how to eat and nourishing your body to better manage anxiety. Nutrition is a powerful tool for helping us to feel more calm and in control. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Angela Foster shares her knowledge about optimising sleep, with all the advice many of us really need. She talks about her journey from corporate lawyer to burnt out and depressed as a new mother, and how she managed to recover and bounce back, with renewed passion for supporting high performers to make the most of their genetics with tools and biohacks. You can learn more about A...

In this episode, I share with you how to cope with uncertainty and feel a sense of safety in your future no matter what the world throws at you. This episode will leave you feeling okay in the unsettled environment, more grounded and more empowered in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath. Sign up fo...

In this episode, Sex Educator and Women's Orgasm Coach Elena Rossi shares with us what we're all missing when it comes to an fulfilling, loving and connected sex life. We talk about bullying in high school, growing up in Soviet Russia, and of course, the important message that women's sexuality is simply different and we do not need to have sex like men. If you'd like to learn more about Elena Ros...

In this episode, I share with you how I've been feeling this sense of bleakness settling in about the future as we continue to wade through the uncertainty of 2020. I'm sure you've been feeling the same, so I'm showing you the process I use to shift out of that energy and find a sense of openness once more. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me...

In this episode, Samantha Skelly talks about her journey to finding trust, freedom and flow in life through the modality of breathwork. She shares her story around food, disordered eating and body image, and how that led to the creation of a 7-figure business. A must-listen episode if you're struggling to trust the unfolding of your life. You can learn more about Samantha's work at www.samanthaske...

In this episode, I guide you through a process of finding your purpose and a more meaningful life. We discuss why this is so important, as one of our basic mental health needs, and not something to dismiss as too overwhelming. If you feel anxious thinking about having a purpose or a passion in your life, this is the episode for you. If you'd like to work with me, you can learn more at www.georgiec...