Anxiety Reset Podcast

In this episode, Modern Man James Skinner offers the masculine perspective on managing anxiety in a society of toxic masculinity, where men are not allowed to express their true emotions. He also speaks to his desire to help more men find peace and happiness through doing the work and opening their hearts. You can learn more about James' work on Instagram @_modern_man_ If you'd like to work with m...

In this episode, I talk about the importance of sleep for managing anxiety. A brain that is sleep-deprived is primed for anxiety, as I will explain. I also share my best advice to maximise your sleep quality and help address lack of sleep. If you'd like to learn more about Nuture Wellness CB2 Oil, please click this link: https://nuturawellness.com/ I'm your host Georgie Collinson, Anxiety Mindset...

In this episode, I talk to breakup coach Dorothy AB Johnson, who helps women turn their heartache pain into power. She shows us how you can get over your ex without just waiting for enough time to pass. You can learn more about Dorothy on Instagram @breakupcoachdorothy Find her Podcast How To Get Over Your Ex here: https://podcasts.apple.com/au/podcast/how-to-get-over-your-ex/id1484403141 I'm your...

In this episode, I talk about how you can manage your tendency to take on too much and overwhelm yourself with responsibilities and things to do. This is about finding more flow and ease in your routine and practicing self kindness. 1. Be kind to yourself 2. Choose 3 things each day most important 3. Question the timeline, ask the worst case scenario 4. Rest when you don't think you need to 5. Set...

In this episode, the fiery and passionate Sadé Jones sits down to chat about how we can pursue our dreams in business or otherwise, take the path less travelled and follow the calling even when it scares us deeply to do so! It's all about feeling the fear and doing it anyway. You can find out more about Sadé Jones on Instagram @sadejones_ or via her The Fire Inside Sadé blog https://thefireinsides...

In this episode, I lead you through a process of surrender, feeling your emotions and letting them be there. As I explain, expressing your emotions is such an important part of managing anxiety. Skip to 4 minutes in to begin! I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find m...

In this episode, TCM practitioner and women's health expert Lauren Curtain sits down to chat about how connecting to your womb can deepen your understanding of yourself. Being disconnected from our bodies and natural rhythms is so common for women who experience anxiety, but here we'll share some ideas for reconnecting. You can find out more about Lauren Curtain on Instagram @laurencurtain, via he...

In this episode, I talk about my triggering post and how it inspired this idea to discuss what it means to be a woman in her power, and how staying powerless because you're a woman is keeping you anxious. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and...

In this episode, Dr Rebecca Ray shares her personal journey through fear, doubt and self-sabotage and how she lives life bravely, with all those challenges along the way. So many helpful gems in this one! You can find out more about Dr Rebecca Ray on Instagram @drrebeccaray, via her website https://rebeccaray.com.au/ And be sure to check out her new podcast Hello Rebecca Ray - https://rebeccaray.c...

In this episode, I talk through the difference between high-functioning anxiety and anxiety disorders. We talk about how you can start breaking the cycle and getting yourself off the hamster wheel. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and contro...

In this episode, we explore what breathwork can do for your mental health, anxiety and emotional wellbeing with Breathwork Guide Siobhan Macleod. I ask all the curious questions you want to know about this mysteriously powerful healing tool! You can find out more about Siobhan and The Breathwork Shed on Instagram: @the.breathwork.shed I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Hea...

In light of the Black Lives Matter movement, I talk through the balancing act of caring about important causes in the world, but also taking care of your mental health. I bring you a message of hope, that we can build a better world and a better life for you too. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas a...

In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and navigating her health journey with a number of autoimmune conditions including fibromyalgia and Crohn's disease. You can find more about Lee Holmes here: https://www.superchargedfood.com/ and Instagram @leesupercharged I'm your host Georgie Collinso...

In this episode, I share the myths that keep you stuck in anxiety and how to move beyond them. We discuss how to reach a place of positive expectation where you really expect the best for yourself in life. If you'd like to s ign up for the Anxiety Reset Program*: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For on...

In this episode, it's my turn to share my story! This is my interview from the Spiritual Diaries with Clair Hill podcast. For the first time, I share what I've been dealing with over the last 6 months and what my soul most wants. Come and step into your power with me and my beautiful friend Clair Hill. You can find more about Clair's podcast The Spiritual Diaries with Clair Hill here: https://podc...

In this solo episode, let's go on another walk together, working through the brokenness, the down days, the times when you feel so challenged by life that you'd say you've hit rock bottom. If you'd like to s ign up for the Anxiety Reset Program*: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support...

In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly and diet, so that you can finally feel free with food, in your skin and in your mind. You can find more about Lyndi Cohen on Instagram at @nude_nutritionist, or check out www.lyndicohen.com I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut...

In this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut health today. If you'd like to s ign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to beco...

In this episode, Meditation Teacher & Podcaster Dan Tucker aka The Spiritual Tradie shares his story about discovering meditation and the endless supply of love within. How do we rebuild our lives when we feel like we're beaten and lost? Every day Dan is able to connect with who he actually is, no matter what is going on in life around him. You can find more about meditating with Dan on his websit...

In this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies. If you'd like to learn more about The Anxiety Reset Program*, please email hello@georgiecollinson.com *Update: the Anxiety Reset Program is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client her...

In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened his journey of understanding the mind and finding meaning in it all. You can find more about Tom on Instagram at @tom.ahern and check out the Mind Mate Podcast: https://podcasts.apple.com/au/podcast/the-...

In this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to implement this safely and inspire you to get curious and give it a try for yourself. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you...

In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be perfect. Lola tells us about her journey with mental health and eating disorders, and how she keeps the balance. You can find more about Lola on Instagram at @yummololaberry. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert &...

In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body? Find more about Tom Ahern's work at @tom.ahern on Instagram. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is...

In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your own BS so that you can live your life from a place of your truth. You can learn more about Kevin on Instagram @the.heart.guy - please follow! I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where...