Anxiety Reset Podcast

In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months. From peptides and protein to fasting and forgotten favourites like bone broth and turmer...

In this episode, Georgie makes the case for something most of us have been taught to fight: the part of you that second-guesses, hesitates, and quietly wonders if you've got it wrong. We tend to treat self-doubt as the enemy - the thing standing between us and the unshakeable confidence we're told we should have. But what if that doubting voice is also where your empathy lives? What if the ability...

In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin . Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing. Casey opens up about a pivotal moment in her life when everything she thought was certain su...

In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole system floods with that old, sinking sense of being in trouble. Georgie unpacks what's actually happening: in those moments, your subconscious mind t...

In this episode, I'm joined by Dr. Golsa Gholampour - medical doctor, author, and passionate advocate for helping women understand the connection between the brain, body, and emotional wellbeing. Golsa's journey has taken her from growing up in Iran, to building a new life abroad, to experiencing burnout that ultimately led her back to her deeper purpose. Through her work, she explores the neurosc...

In this episode, Georgie tells the story of the weekend her intuition told her not to go, and what happened when she went anyway. By the next Monday she was sick, and instead of pushing through, she sat with a harder question: what if her body wasn't failing her, but finally getting her attention? This is an honest look at why rest feels like losing for high-achieving women, how to calm the mind t...

In this episode, Georgie shares what happened after the cameras stopped rolling on her conversation with Sarah Wilson - because that interview didn't leave her peaceful. For days, she sat with feelings of unease, quietly processing what it all meant. This episode is her honest reflection: what shook her, what she had to work through, and where she eventually landed. Georgie unpacks the reframe tha...

In this episode, I'm joined once again by the brilliant Sarah Wilson - bestselling author of First, We Make the Beast Beautiful , This One Wild and Precious Life , and now her newest book, I Eat the Stars . This conversation explores something many of us feel quietly underneath the surface: the sense that the world is changing in big, uncertain ways. But rather than spiralling into fear, Sarah off...

In this episode, Georgie guides you into the experience of being enough - exactly as you are, right now, without needing to prove, achieve, or be anywhere other than here. This one is for the woman who finds stillness uncomfortable. Who fills every gap, feels the pull to be productive even in rest, and notices a quiet restlessness when she isn't moving toward something. Who is extraordinary at doi...

In this episode, I'm joined by the fantastic Jennifer Breheny Wallace - award-winning journalist, researcher, and author of Mattering: The Secret to a Life of Deep Connection and Purpose . We explore what it truly means to matter   and how so many of us have been taught to seek validation instead of creating real connection. Jennifer shares powerful insights into why loneliness is rising, how hype...

In this episode, Georgie guides you through the feeling of overwhelm - the mental load, the endless list, the sense that everyone wants something from you and there's still so much left undone. This isn't about productivity strategies or doing more. It's a guided experience designed for the woman who is already doing everything - and simply needs somewhere safe to land, exhale, and find her centre...

In this episode, I'm joined by the wonderful Alex Nashton - a self-proclaimed neuroscience nerd, mindfulness practitioner, and coach who works deeply with both individuals and couples. She's also the host of the Mind Over Grey Matter podcast, where I had the pleasure of being a guest a couple of years ago. In this conversation, we dive into the science behind anxiety - not in an overwhelming way,...

In this episode, Georgie invites you to set everything down - your to-do list, your responsibilities, the version of you that's been showing up and delivering all day - and simply let yourself be held. This isn't a lesson. There's nothing to take notes on and nothing to action. It's a guided experience created for the woman who has been carrying a lot, moving fast, and giving generously - and who...

In this episode, I'm joined by eczema and skin specialist Zoe Hunt . If you've experienced the anxiety, stress, and loss of confidence that can come with chronic skin issues — or you're a parent supporting a child through it — this conversation will feel deeply validating and eye-opening. We explore the emotional toll of skin conditions, especially for parents, and the often-overlooked connection...

In this episode, Georgie shares something deeply personal - the internal conflict she navigated around becoming a mother, not because she didn't want children, but because something about the version of motherhood she'd witnessed didn't feel like something she could choose. She always knew she would be a mother. She knew she'd be good at it. And yet for a long time, she resisted the idea with ever...

In this episode, I'm joined by the fabulous Hannah Gould , Melbourne University lecturer and author of How to Die in the 21st Century . Together, we explore a topic that many of us avoid, but in a way that feels gentle, grounded, and even a little bit light. We talk about what happens when we actually turn toward the idea of death instead of pushing it away, and how doing so can bring a surprising...

In this episode, Georgie explores what so many of us are feeling right now: the relentless weight of the news cycle, the uncertainty, the noise, and the low-grade anxiety that comes from trying to make sense of a world that feels increasingly unpredictable. Rather than offering false reassurance, Georgie gets honest about why this moment feels so intense, and then walks you through four grounding...

In this episode, I'm joined by the incredibly inspiring Scarlett Lewis , founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast. This episode explores how we navigate un...

In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and mor...

In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn't fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You'll be guided into a more nervous-system-aware way of moving with life rather t...

In this episode, I'm joined by our resident Inner Voice Facilitator, Georgie Bryant . She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she's also a dear friend of mine - we regularly meet to connect with each other's inner voices. If you've been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots...

In this episode, Georgie explores what it actually takes to come down after a big day when your body is tired but your mind still feels switched on. She shares a nervous-system-aware approach to unwinding that prioritises settling your physiology first, rather than trying to "think" your way into calm. You'll be guided into a more practical, compassionate way of releasing stress, processing what y...

In this episode, I'm joined once again by the wonderful Erin Claire Jones , a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what's best for you at work, in love, and in life and it couldn't be more relevant if you've been battling indecision, overthinking, or anxiety about your next step. We explore how understanding your Human...

In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling...

In this episode, I'm joined once again by the wonderful Cory Ruth — the women's dietitian you know and love for her fun, relatable content on hormones and PCOS. She's just released her brand-new book, PCOS Is My Power , and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety. Cory and I explore the real signs of PCOS (many you...