Anxiety Reset Podcast

In this episode, Georgie explores what to do when you feel powerless, like you can't move forward in your life, shift your workplace, or create real change in the world. She shares why your power was never in other people, how allowing them to be exactly who they are brings you back to your own truth, and why choosing to see the best case scenario for humanity is a powerful nervous system practice...

In this episode, Georgie sits down with Dr Sarah Jane - practitioner and author of the new book Your Spine Holds The Answer - for a conversation that doesn't go where you expect it to. Sarah's work confuses people before it convinces them. From the outside, it looks strange: hands never touch the body, and yet the spine responds. Georgie and Sarah talk about why we're so quick to distrust what we...

This week I found myself asking - what if all this manifesting stuff is total BS? If you're a thoughtful, active, ever-thinking woman, maybe you've wondered the same thing. In this solo episode I'm being honest about my feelings, and also sharing a little life update. My wedding in Italy was incredible, despite thunderstorms and a twister (??!). Everyone warned me about dropping into a post-weddin...

In this episode, Georgie sits down with Jess Blizzard - co-founder of M BODY Minerals and a woman who was told, in her early 30s, that hysterectomy or forced menopause were her only options for stage 3 endometriosis, adenomyosis and multiple uterine fibroids. Instead, Jess chose to listen to her own body. She reworked her nutrition, her stress load, her emotional world and her relationship to her...

In this episode, Georgie sits down with journalist and author Lucianne Tonti to talk about her book  Good Witch  - and the uncomfortable, illuminating history of the witch hunts that swept Europe and America, killing tens of thousands of women. They talk about what female authority and community leadership actually looked like before the trials, how the persecution of "witches" severed women from...

In this episode, Georgie offers a guided meditation for the moments when life feels like it's spinning out - too chaotic, too busy, too much, like it should be some other way. You can listen with your eyes closed, or simply let the words wash over you with your eyes open - whatever feels right for you in this moment. This is a chance to pause, settle, and come back to steady ground, even in the mi...

In this episode, I welcome back James Fish Gill — heart coach, transformational facilitator, and author of How to Fall in Love with Humanity . Our last conversation completely transformed the way I think about conflict, particularly the labels we place on people when we're hurt, and I knew I had to bring James back to take this conversation even deeper. We explore what it actually takes to repair...

In this episode, Georgie gets real about what she's going through right now - days before her wedding, in the middle of a family conflict that's turned her world upside down. It's been unsettling. It's made her angry. It's required boundaries she didn't want to have to hold, and a refusal to make herself small, at the exact moment she wanted things to feel calm. On top of it all, it's been one of...

In this episode, I'm joined by Dr Rebecca Ray , clinical psychologist and author, to explore what may really be sitting underneath perfectionism, people-pleasing, and the patterns we use to cope with life. We unpack how survival responses learned in childhood can quietly follow us into adulthood — shaping how we behave, relate to others, and respond when we feel overwhelmed. Rebecca also explains...

In this episode, Georgie gets personal - sharing a life update that's been 18 months in the making. Between time in Bali, her wedding in Italy, and working through a SIBO diagnosis, something bigger has been unfolding underneath it all: a slow, sometimes painful evolution away from an old identity and into a new one. Georgie talks candidly about what it feels like to know a shift is coming long be...

In this episode, I'm joined by Dr. Sarah McKay — Oxford-trained neuroscientist, educator, and author, whose work is helping us better understand the female brain through every stage of life. Together, we unpack what neuroscience actually tells us about women's brains, from motherhood and matrescence to perimenopause, while busting some of the biggest myths that still shape the way women think abou...

In this episode, Georgie shares 21 things she's noticed after a decade of anxiety work with high-achieving women - the patterns, the myths, and the truths that don't usually get said out loud. From why a diagnosis often never comes, to why successful people are so often anxious, to why "calming down" can actually backfire - this episode is a wide-lens look at what anxiety really is, and isn't. You...

In this episode, I'm joined by the wonderful Olga Newman, whose unique approach to facial massage, fascia release, and breathwork completely changed my perspective on what's possible when it comes to ageing naturally. I was lucky enough to have one of her treatments before we recorded this conversation, and I honestly felt all the tension in my jaw and neck melt away. Together, we explore how year...

In this episode, Georgie shares two pieces of news she's been so excited to tell you about. First, the story of how she got engaged, all of it, start to finish. And then something she never expected to be talking about here: after two years of quietly pushing through fatigue, headaches and brain fog... the kind of background noise you learn to ignore. She's finally found the root cause! She's alre...

In this episode, I'm joined once again by the wonderful Nat Kringoudis — Chinese medicine practitioner, entrepreneur, and host of The Wellness Collective podcast. Together, we separate wellness fact from fiction and have a whole lot of fun unpacking the trends that seem to take over our feeds every few months. From peptides and protein to fasting and forgotten favourites like bone broth and turmer...

In this episode, Georgie makes the case for something most of us have been taught to fight: the part of you that second-guesses, hesitates, and quietly wonders if you've got it wrong. We tend to treat self-doubt as the enemy - the thing standing between us and the unshakeable confidence we're told we should have. But what if that doubting voice is also where your empathy lives? What if the ability...

In this episode, I'm joined by our wonderful breathwork facilitator, Casey May Aubin . Casey has been guiding the breathwork sessions inside the Calm Woman Collective for well over a year now, and I'm so excited to finally have her on the podcast to share more of her story, wisdom, and approach to healing. Casey opens up about a pivotal moment in her life when everything she thought was certain su...

In this episode, Georgie explores why you can be a capable, composed woman one moment - and feel like a small, frightened child the next. You know your boss probably isn't angry. You know, logically, that you've done nothing wrong. And yet your whole system floods with that old, sinking sense of being in trouble. Georgie unpacks what's actually happening: in those moments, your subconscious mind t...

In this episode, I'm joined by Dr. Golsa Gholampour - medical doctor, author, and passionate advocate for helping women understand the connection between the brain, body, and emotional wellbeing. Golsa's journey has taken her from growing up in Iran, to building a new life abroad, to experiencing burnout that ultimately led her back to her deeper purpose. Through her work, she explores the neurosc...

In this episode, Georgie tells the story of the weekend her intuition told her not to go, and what happened when she went anyway. By the next Monday she was sick, and instead of pushing through, she sat with a harder question: what if her body wasn't failing her, but finally getting her attention? This is an honest look at why rest feels like losing for high-achieving women, how to calm the mind t...

In this episode, Georgie shares what happened after the cameras stopped rolling on her conversation with Sarah Wilson - because that interview didn't leave her peaceful. For days, she sat with feelings of unease, quietly processing what it all meant. This episode is her honest reflection: what shook her, what she had to work through, and where she eventually landed. Georgie unpacks the reframe tha...

In this episode, I'm joined once again by the brilliant Sarah Wilson - bestselling author of First, We Make the Beast Beautiful , This One Wild and Precious Life , and now her newest book, I Eat the Stars . This conversation explores something many of us feel quietly underneath the surface: the sense that the world is changing in big, uncertain ways. But rather than spiralling into fear, Sarah off...

In this episode, Georgie guides you into the experience of being enough - exactly as you are, right now, without needing to prove, achieve, or be anywhere other than here. This one is for the woman who finds stillness uncomfortable. Who fills every gap, feels the pull to be productive even in rest, and notices a quiet restlessness when she isn't moving toward something. Who is extraordinary at doi...

In this episode, I'm joined by the fantastic Jennifer Breheny Wallace - award-winning journalist, researcher, and author of Mattering: The Secret to a Life of Deep Connection and Purpose . We explore what it truly means to matter   and how so many of us have been taught to seek validation instead of creating real connection. Jennifer shares powerful insights into why loneliness is rising, how hype...

In this episode, Georgie guides you through the feeling of overwhelm - the mental load, the endless list, the sense that everyone wants something from you and there's still so much left undone. This isn't about productivity strategies or doing more. It's a guided experience designed for the woman who is already doing everything - and simply needs somewhere safe to land, exhale, and find her centre...