Anxiety Reset Podcast

In this episode, I speak about the lessons I've learnt through experiencing emotional pain in my life, with the hope they'll be a shining light in an often difficult time. I have 8 lessons in total, both acknowledging the really hard parts, and the wise perspective shift each element of grief and pain has to offer us too. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.c...

In this episode, Bestselling author of "The Year of Less" Cait chats to Georgie about her new book "Adventures in Opting Out", all about "opting-out" and changing the course of your life. They discuss the drivers leading to change and living an intentional life, how to know when to make the decision and deal with the uncertainty. They also cover how the messiness and letting go can impact all area...

In this episode, I explain to you the signs that your body might be missing zinc. PMS? Brittle nails? Anxiety? Poor digestion? I have the answers for you here. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety...

In this episode, Denise Duffield-Thomas shares her experience as the money mentor for the new wave of online entrepreneurs who want to make money and change the world. We talk about the guilt we hold around money, how it might link to self-worth and how to release money blocks to attract more abundance in your life. You can find Denise's work on Instagram: @denisedt and here: www.denisedt.com Love...

In this episode, we're going for a walk together! I'm sharing the 3 biggest fears I see in my work, and we'll be taking a look at them so we can start to unpack what is there instead of ignoring it, and letting the fears get bigger. Facing our fears internally this way is a powerful way to find peace and clarity. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxiet...

In this episode, Clear Skin Expert & Naturopath Asha Evertsz speaks to the connection between your stress levels and how that impacts the health of your skin, with particular reference to acne breakouts. Asha shares her story around post-pill acne and melasma, and gives you hope that even the most severe cases can be resolved with a natural approach. Learn more about Asha's work on Instagram @clea...

In this episode, yoga teacher Courtney Chambers and I share our stories from going on health retreats, how they've changed our lives and why this kind of experience is so special in creating huge transformations. *Fact Check: Nicholas Christakis and James Fowler used data from the Framingham study to examine the effect of social influence, e.g. You are more likely to smoke cigarettes if any of the...

In this episode, Psych-K Facilitator and Meditation Teacher Cassie Cameron shares her insights on perfectionism and society's obsession with outer appearance from a successful career in the modelling industry. We speak about seeing your lessons in life as a tool to move into an empowered state, realising that you create your reality. You can learn more about Cassie on IG @cassiecameron and at www....

There's no doubt that it is way easier to feel good in your skin when it isn't bumpy and inflamed. In this episode, I share with you my story around post-pill acne that lasted 12 months, how it impacted my self esteem, as well as the plan I used to fix it.  Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client h...

In this episode, on Christmas Eve, Clair Hill and I share a beautiful discussion around people pleasing and fostering a community around you of people who support your energy, rather than deplete it. Clair also gives us a sneak peek on what to expect for 2021! You can find Clair on IG @clairhillcoaching or online https://clairhillcoaching.com/ And, of course, if you loved this episode, please shar...

In this episode, I share with you ways to survive and get through the holidays, while still finding a sense of balance and calm. It's so easy to overload yourself with things to do and get caught up in the holiday rush!! But you don't have to, if you follow these 6 steps... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a...

In this episode, Dr Sarah Jane shares her insights around how to recognise trauma and where to start when it comes to the tools available for healing. She's a gentle chiropractor, holistic counsellor and somatic energetic worker, bringing her unique perspective to managing our emotional wellbeing. Learn more about Dr Sarah Jane on Instagram @en_light_n_drsarahjanechiro or online https://www.drsara...

In this episode, I share with you why you want to reduce your judgement of others and reduce judgement of yourself, and the process that allows you to do this. I show you the contentment and acceptance within that comes with toning down your judgement. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here:...

In this episode, host of the Raw Beauty Talks podcast Erin Treloar shares with us her mission to help women discover the value, confidence and love available within. You can learn more about Erin Treloar and Raw Beauty here: @rawbeautytalks https://www.rawbeauty.co/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private...

In this episode, I share some crucial insights into why so many women struggle to receive, but we're so good at giving. We end up taking on all the responsibility, taking the lead 100% in our lives... and there's no room left to receive, to be held, to be protected by the men in our lives. Let me know if you can relate! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com...

In this episode, I take you through the process of acceptance when things don't go to plan, using my own experience this week. I've also got a bone to pick with hustle culture, constantly doing and working as hard as possible. Hear out my argument why this is completely unnecessary and an intelligent woman can find a better way to create her dream life. Sign up for the Anxiety Reset Program here:...

In this episode, I'll be sharing with you a story of my own personal growth and development in the last week that has helped me to uncover more love for myself, even the weak parts. I'll show you how you can start asking the questions that will get you there too. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private cl...

In this episode, author and plant-based recipe writer Natural Harry speaks to doing your bit for the environment and being aware of chemicals in our homes, while also remaining relaxed and balanced. It is so easy to get caught in eco-anxiety: feeling anxious about getting your sustainable, low-tox lifestyle perfect all the time.  You can learn more about Natural Harry here https://naturalharry.com...

In this episode, I'll tell you what I know about money, and the fears I've managed to overcome that were holding me back. Anxiety around money and finances is all too common, and holds us back from cruising to the next level in our lives by learning how to invest in ourselves. You'll walk away feeling empowered about money and what is possible for you. Sign up for the Anxiety Reset Program here: h...

In this episode, Kat Harris of The Refined Woman blog speaks to navigating the dating world, knowing your self worth and remaining optimistic even after being battered by life's challenges. Whether you are single or not, there will be so much you can relate to. Kat shares her story as life didn't end up on the timeline she expected... Find more about Kat Harris on Instagram @therefinedwoman Free D...

In this episode, I want to share with you something that not enough people are talking about. We are so good at finding problems with ourselves and in our lives - to the point where many of us are kind of addicted to it. I'll show you the steps you need to take to break free from this illusion. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply...

In this episode, Queen of Confidence Erika Cramer shares the surprising secrets to feeling more confident! Spoiler alert: it's not as glamorous as it may sound. Erika tells us her story from growing up in foster care, to breaking her back, to losing people she loves and somehow landing on her feet, stronger, more powerful and confident than ever. You can find more about Erika Cramer and her new bo...

In this episode, Naturopath Sarah Nankervis speaks to the epidemic of high-achieving, independent women and how to recognise post-partum anxiety. We discuss the challenges of balancing motherhood and work, and Sarah offers practical tools to support your body through those extra demands of stress. Learn more about Sarah Nankervis on Instagram @LuxtonWellness and www.luxtonwellness.com.au Sign up f...

In this episode, the sassy Allira Potter shares her personal experience with death from a psychic medium's perspective, as her gifts allow her to communicate with those who have passed away. We also talk about being a badass in life, while also weaving in your spirituality, and what it means to just be a human sometimes too. Follow Allira Potter on Instagram @allira.potter Sign up for the Anxiety...

In this episode, I explain that we all have a barometer of mental health. This can be low, where we are experiencing an anxiety disorder and clinical depression, or it can be mediocre, where we feel we are just getting by and doing okay... but your barometer can also be way up there at 80-100 per cent! I'll share a simple writing exercise that will help you restore your mental health to its highes...