Anxiety Reset Podcast

In this episode, Georgie shares the real story behind what happened last week when she fell off the grid and pressed PAUSE. She's got some important lessons to offer from the experience and you'll benefit from the permission here to just be a human! You're not a robot, and you don't have to get it all perfect every day to do a great job. Sign up for the Anxiety Reset Program here: https://anxiety-...

In this episode, Simon Hill joins Georgie to talk all about the benefits of a plant-based diet. Simon is a nutritionist, physiotherapist and host of the popular The Plant Proof podcast and blog. He talks about his hopes for climate change, tips on how to transition to a plant-based diet and whether your genes determine your fate. To find out more about Simon, follow him @Plant_Proof , listen to Th...

In this episode, Georgie shares the key alarm bells to look out for to protect yourself from burnout and set you on a new path, claiming back your right to live a calm, inspired and grounded life while also achieving all of your wildest dreams. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://b...

In this episode, Mindvalley co-founder Kristina Mänd-Lakhiani shares her wisdom on how to reclaim your power as a woman in the face of societal criticism. She draws on her experience as a serial entrepreneur, speaker, mother, philanthropist and everyday-life philosopher to share her tips on hacking your happiness. You can find out more about Kristina @KristinaMand and through @Mindvalley .   Sign...

In this episode, Georgie shows you how you can believe that anything is possible. Moving into this state of expansive thinking takes you out of the limits of the anxious mind, and out into fulfilling your highest potential. When we all start believing in impossible things together, what we can create in our personal lives and the wider community as a human race is truly astounding. Sign up for the...

This week I'm joined by Women's Health expert Nat Kringoudis. We discuss how women can approach their cycles from a place of curiosity versus stress and overwhelm. She also shares about when birth control might be the right choice for you and how we can empower young girls by educating them about their bodies. You can find Nat on @natkringoudis , buy her book Beautiful You at bookstores near you o...

In this episode, Georgie shares the story behind her cold water therapy journey, the benefits of cold showers and why you might like to consider such an odd challenge. Coldwater therapy is the anxiety-calming tool you need in your toolkit!   If you're listening to this episode later than when it first came out, The Cold Challenge is now complete. However, I have other offers that might help you: S...

Lisa Hayim is a Registered Dietician based in NYC w ith a Master's Degree in Nutrition and Exercise Physiology from Columbia University. After recovering from disordered eating, Lisa now shares her wealth of knowledge with her community and clients to teach them how to break free from food restrictions and be accepting of their body, exactly as they are. Lisa shares her new philosophy around food...

In this episode, I share some powerful mindset tricks you can use to work through real life moments with more grace and ease, sharing my personal experiences throughout the week navigating changing plans, painful dental procedures and more.   Update: offers mentioned in this episode are no longer available. Instead, here's what I'm currently offering: Sign up for the Anxiety Reset Program here:  h...

Welcome to the 100th episode of The Anxiety Reset Podcast! In this very special episode, Georgie takes you through the key components of the Resilience Shield concept that forms the basis of The Anxiety Reset Method. Anxiety is not who you are. You can build your resilience to anxiety and master your mind. This is one to save so you can go back through this checklist again and again! Sign up for t...

In this episode, Dr Lara Briden bestselling author, naturopathic doctor and women's health pioneer is back to share her incredible research and wisdom about hormone's after 35 and perimenopause. She's destigmatising this "second puberty", sharing how to manage this phase gracefully and how your hormones can impact your brain, anxiety and health overall. You won't want to miss this! You can find La...

In this episode, Georgie shares a vulnerable one about this very question she has been grappling with herself over the last week or so: what have I been too afraid to ask for? What are my deepest desires I've been ignoring? You're invited to join in on asking for what you truly want. This is an episode to inspire hope when you've been dealing with mountains of disappointment! Sign up for the Anxie...

Sarah Davidson shares her story of how a successful lawyer became the co-founder of Matcha Maiden, author of Seize The Yay and host of the podcast of the same name. She shares her journey of how adrenal fatigue got her on a new path, how she's approached finding her purpose and how she's learned to become friends with uncertainty. You can find Sarah on Instagram @spoonful_of_sarah , her podcast @s...

In this episode, Georgie explains how mindset work is the most important work you'll ever do. We live in a mind-dominant world, and especially if you have high-functioning anxiety you are living in your mind a lot. We must understand how our minds work if we are to learn how to liberate ourselves and unlock our next level. Update: Anxious To Abundant is no longer available, but I have other offers...

In this episode, Mary Hoang joins Georgie to discuss vulnerability, her strategies to manage your busy mind and learning how to feel to heal. She is the head psychologist and founder of the Indigo Project, Australia's largest psychotherapy clinic and author of her new book Darkness is Golden: A Guide to Personal Transformation and Dealing With Life's Messiness. Mary shares practical strategies on...

In this episode, Georgie shares part of the Money Scarcity Workshop run last week to help shift you into a powerful, calm, grounded abundant mindset immediately. You'll walk away feeling like it's all available to you and you may even start seeing the solutions that have been there for you all along…  Update: this course is now complete, but I have other offers available... Sign up for the Anxiety...

In this episode, Helen Jacobs, spiritual coach and author of You Already Know, joins Georgie to discuss Trust. Learn how to deepen your trust when things around you don't seem to be going your way and the anxiety kicks in. Helen shares her story of how she left the corporate world to share her gifts as a psychic. She explains how she learned to trust the universe and how you can do it too. You can...

In this episode, Georgie shares her brief analysis of the Meghan Markle - Oprah Winfrey interview and how we can all learn so much about ourselves from this case. Ultimately, when we judge others, we are only revealing how powerful and strong our own inner critic is. But there is a way out of this trap! Georgie explains how... Loved this? Please share this episode on your Instagram stories and tag...

In this episode, Phoebe Lapine shares her journey with Small Intestinal Bowel Overgrowth and everything you need to know about what might be happening with your digestion. This is the extended gut health episode you've all been waiting for! Perfect for those with IBS, chronic bloating, constipation, and changeable, unpredictable bowel motions, or just those with a passion to understand more about...

In this episode, I'm responding to a listener's request about how to not live life as a constant to-do list. Here are some practical tips to implement so you can get things done and not let perfectionism and procrastination overwhelm you. Ultimately, at some point you just have to decide it is enough, I've done enough, and that's okay. Loved this? Please share this episode on your Instagram storie...

In this episode, Georgie and Dorothy discuss the power of surrendering, the power of the Inner Voice and how to flow with life's emotions. You can find more about Dorothy Johnson, on her podcast ' How to Get Over You Ex' and on Instagram @breakupcoachdorothy   Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: h...

In this episode, I share my thoughts around the relationship women have with men, and how important this is when it comes to fostering our own sense of inner peace and better managing our anxiety. Coming from our oppressive history and the inequalities that still exist in society, we naturally have to work on our relationship with men so we can promote supportive, loving relationships and a deep s...

In this episode, Georgie speaks to her friend Stephanie Lauren, The Mindset Masteress, all about the journey of healing and the difference between Mental Health and Mindset. They share tips and tricks to support you through your journey. You can find more about Stephanie Lauren on Instagram at @stephanieeelauren/ Loved this? Please share this episode on your Instagram stories and tag @georgiethena...

In this episode, I share my recent experience travelling up to Byron Bay from Melbourne with a whole lot of unexpected hiccups that could have derailed the entire trip. I'll let you in on how I managed my mind during the uncertain, stressful journey and share some insights on how you can do the same. Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign...

In this episode, meditation teacher Natasha Mason joins Georgie to talk about finding stillness, discernment and staying grounded within the world of social media and hustle. They talk about the connection between anxiety, stress and the chakras as well as strategies on how to help you reset and feel calmer. You can find more about Tash on Instagram at @_natashamason , @nourishmelbourne and her we...