Anxiety Reset Podcast

In this episode, we have Nathalie Daudet from the Fertility Awareness Project to show you how to feel empowered with your menstrual cycles. This is for you if you are wanting to learn about the ins and outs of your cycle, how to track your fertile days and why this would be the right method for you. Follow @fertilityawarenessproject  Find her FAM Fundamentals free course on her website: fertilitya...

In this episode, Georgie guides you to understand why self-sabotage happens, what it means, how to heal it and how you can get unstuck right now. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://...

In this episode, Erin Lovell Verinder, Herbalist, Nutritionist, Energetic Healer and Author joins us to share her valuable knowledge on plant medicine to support anxiety. She speaks about their medicinal actions, how they work with our nervous system and how they might compare to pharmaceuticals.  Follow her on @ErinLovellVerinder , check out her website www.erinlovellverinder.com and buy her book...

In this episode, Georgie speaks about the biggest hurdle women have when it comes to making big changes in their lives, like deciding to do the work to overcome anxiety. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functionin...

In this episode, Niraj Naik, founder of SOMA breath, talks of the power of breathwork in managing your anxiety. He is an ex-pharmacist turned holistic wellness expert who through his own health journey found the power of breath. Follow @nirajnaikofficial and @somabreath for more information. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to...

In this episode, Georgie speaks with her client Natalie about building your awareness around your attachment style for healthier relationships and more empowered dating. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functionin...

In this episode, Georgie is joined by Sarah Andrews, the creator of the iconic waterfront Airbnb Captain's Rest and the bestselling author of Principles of Style. Listen to her incredible life story where she shares how trusting her anxiety and using it as a navigating tool brought her to where she is today. Follow @SarahAndrews.co , @CaptainsRest and @TheHostingMasterclass for more info. Buy her...

In this episode, Georgie talks about how to heal from the pain of a past relationship and avoid bringing those wounds into your next healthy relationship. You know that feeling, when it's all going great and you're just anxiously waiting for the other shoe to drop? Or you find yourself anxious about the slightest thing your partner does, knowing it shouldn't bother you, but it does? This is the ep...

In this episode, Dr Soph, Psychologist and Bestselling Author, shares about the spectrum of emotions that make us human. She speaks about her experience of Anxiety, Panic Attacks and how we can process our emotions in a healthy manner. Follow @_DrSoph and check out Dr Soph's book A Manual For Being Human at your favourite bookstore. Sign up for the Anxiety Reset Program here: https://anxiety-reset...

The classic story is that we fall in love, and then slowly we fall out of love or just become good friends. It's common to doubt a healthy relationship and wonder things like: am I attracted enough, in love enough, or is this person even right for me? In this episode, Georgie breaks down the concept of polarity to empower you to build and maintain attraction and love with your partner. Sign up for...

In this episode, Lifestyle & Performance Coach Blake Worrall-Thompson talks about how to free yourself from your limiting beliefs. He speaks about his own experience with anxiety and how he was able to change his mindset.  Follow @BlakeWorrallThompson and check out his website www.blakeworrallthompson.com/ for more info on his coaching. Sign up for the Anxiety Reset Program here: https://anxiety-r...

In this episode, Georgie shares how to manage a break up with the most grace and healing you can, how to come back to truth when the anxious thoughts threaten to take you over, and how to reclaim your future and your love story. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyres...

In this episode, Karly Raven, Naturopath, Nutritionist and self-proclaimed "gut health nerd" tells us everything you need to know about Gut Health. She covers all the basics on what is a Healthy Gut and what you can today to improve your digestion. Follow @KarlyRavenNaturopath and her clinic @KismetHealth . Check out her 6-month Nourished Gut Program and her Nourished Gut Kids membership for more...

In this episode, Georgie shares how to discern between healthy love and unhealthy love, levelling out anxious perfectionist expectations and the power you have to come back to your heart and get through anything with your partner. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyr...

In this episode, Georgie shares her insights on how to manage the anxious mind when you're single and dating. You'll know the thoughts that show up that aren't true, and how to turn the situation into one where you are in your power. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxie...

In this episode, Erin Kyna, a Sexuality Coach, talks to Georgie about the benefits of boundaries, the delicate dance between speaking your truth and communicating these boundaries in a heart-felt way to those around you.  Follow @ErinKyna , check out her course about liberation through sexuality Worship starting July 9th and listen to the Sex & Healing podcast .  Watch the Wheel Of Consent video ....

In this episode, Georgie shares a big hug to comfort you if you're feeling anxiety, sadness, frustration, anger, heartbreak or disappointment. You'll gain insights into how you can shift your relationship to emotion in order to find more peace within. Emotions are here to stay. They are a part of life. But you can learn to move through them gracefully. Sign up for the Anxiety Reset Program here: h...

In this episode, Dr Caroline Leaf is a cognitive neuroscientist who has researched the mind-brain connection, the nature of mental health, and the formation of memory. She explains how powerful your mind is and how you can apply this power for your own healing. Follow @DrCarolineLeaf , get her app Neurocycle , read her latest book ' Cleaning Up Your Mental Mess ' and listen to her podcast of the s...

In this episode, Georgie shares one key rule of the mind: that the mind will always find problems. When we accept this reality, we have the ability to find the true peace we're seeking in constant problem-solving.   Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my F...

In this episode, Emmy Brunner, Personal Empowerment and Transformation Coach, Psychotherapist, Hypnotherapist, CEO, Author and Speaker joins Georgie for a conversation around Trauma and how mental illness could be a response to these traumas that are a part of everyone's life. She speaks about her strategies so you too can live a fulfilling and happy life. To find out more about Emmy, follow her @...

In this episode, Ruby Warrington, thought leader, and author of the book Sober Curious, chats to Georgie about the benefits of living a life without alcohol. They discuss the impact of alcohol on anxiety and your relationships. You can find her books Sober Curious and Sober Curious Reset at your favourite online bookseller, listen to her podcast Sober Curious. Follow Ruby on @rubywarrington and on...

In this episode, Georgie speaks about the power of the mind and how you can use it to your anti-anxiety advantage. Your thoughts are optional, and you don't have to believe what your mind tells you.  Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass...

In this episode, Kerwin Rae, businessman, entrepreneur, investor and international speaker, explains how you are able to take back control of your life no matter your circumstances. ​He talks about the importance of regulating your autonomic nervous system, stress and emotions to live a happier and healthier life.  Follow @KerwinRae on all social platforms and to learn about his upcoming programs,...

In this episode, Georgie shares with you an inspiring snippet from her masterclass last week, 5 Steps To Kickstart Your Way From Anxious To Calm. You'll learn what kind of anxiety you have, how to understand where it's coming from and why your instincts to manage it are making it worse! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work...

In this episode, Abby Rawlinson is an integrative therapist who works with women who suffer from imposter syndrome. She shares her approach with clear strategies on how to manage this experience of feeling like a fraud and finding self-compassion. To find out more about Abby, check out @TherapywithAbby and her website Therapywithabby.co.uk Sign up for the Anxiety Reset Program here: https://anxiet...