Alpha Health & Wellness Radio

Is drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts!  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalies...

Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more! Kindred Fare is a Finger Lakes dining experience inspired by farmhouse cooking and spirited gatherings with family and friends.  We take the time to source each of our ingredi...

We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life. This episode talks about: -our health journey with our animals -feeding options and how that has evolved over the years -adding more nutrient density to their diet...

Today's podcast dive into listener questions about: -How to combat family genetics -hydrofacials and acne -gastritis treatment -what began my passion for health and fitness -my thoughts on Ollipop  -Castor oil packs while pregnant?  -Chronic insomnia -bone broth tips, what if it isn't gelatinous -root cause of fatigue -Thoughts on armour thyroid -best affordable ways for tracking temps f...

Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available !  Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts . Her new book is called Carnivore-ish . She is the host of the Muscle Scien...

Do you struggle with bloating, gas, diarrhea, constipation, skin issues or uncontrollable sugar cravings? SIBO and or candida could potentially be the root. This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence!  You can work through my SIBO protocol via my Membership! If you would like to inquire about functional...

Our circadian rhythm doesn't just dictate when we wake and sleep, it does so much more like impacting digestion, detox and hormone production!  This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night.  If you are liking the information you hear in this podcast and want to continue learning more, join th...

This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests! If you would like to inquire about functional testing click here (scroll all the way to the bottom) If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Healt...

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery. Actually stick to your new years fitness and health goals this year with our tips!  Tyler's instagram: @t_schof...

What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out!  If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect...

Your listener questions answered! (via Q and A poll from instagram) Topics answered: -My thoughts on EMF blocking blankets -Organ complexes during pregnancy (the organ complex I use)  -Random dizziness-possible causes? -Gut health, constant bloating with any fiber? -Plan B effecting cycle -Mold exposure at job, what can you do -Testosterone pellets -Different types of magnesium -Root cause Ke...

PCOS is a complete diagnosis that has quite a few root causes. The main causes that I tend to see: -insulin/blood sugar -liver health -adrenal -inflammation -gut health Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally. 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want...

The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body! Connect with Anna on her instagram: @whollybananna and her website https://www.whollybananna.com Come to our next retreat or wellness event! Details linked here If you are liking the information you hear in this podca...

If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you!  Beef liver capsules mentioned in this podcast Post birth control support protocol 20% off my signature online hormone course with code ALPHA20 Work with me If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Member...

Skin issues are a mirror into what is truly happening INTERNALLY.  This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions. 20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha He...

Do you know that hormonal fluctuations that happen throughout the month can impact recovery, energy and even injury prevention? Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing! This podcast will help you understand when our bodies are under more stress and might n...

Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results. In today's episode we dive into all things thyroid health and...

Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space. Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions! Join the 30 day Mindfulness challenge Support the brands I love Get access to my online suppl...

PMS and PMDD are common hormonal disruptive conditions I see commonly in my practice. In today's we dive into root causes for why they occur and give natural and simple solutions for healing!  20% off my signature online hormone course with code ALPHA20 If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the b...

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan...

Today's podcast is answering your listener questions! Questions answered: -Do all hormone issues have a root cause? -How do I cook my food, do I use oils? -Acne around the chin while pregnant? -Paraguard parasite cleanse? Should you work with a practitioner on a parasite cleanse? -Do topical prescriptions impact the gut? -How to prep for TTC in a year -Struggling to get pregnant but feel the healt...

Today’s guest is Alexa Federico, a Nutritional Therapy Practitioner, AutoImmune Paleo Coach, author, blogger, Crohn’s Warrior since 2007. Alexa’s healing journey began with her Crohn’s diagnosis at the age of 12. Since then, it has shaped her entire career and the path that she is on now. As a Nutritional Therapy Practitioner, she helps people learn how to utilize food in support of their health a...

Today. Dr. Halie is sharing her personal experience with some of her favorite healing modalities that she uses and recommends to many of her patients/clients. Some of the modalities covered are: -acupuncture  -Colonic/Colon Hydrotherapy -Reiki -Sound healing -Trauma work -Chiropractic Care If you are liking the information you hear in this podcast and want to continue learning more, join the...

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award. In 2007, she teamed up with Ricki Lake for th...

Constipation--we all have suffered from it at one point.  Today we discuss what are the root causes, what constipation is, and how to use natural foods/herbs and lifestyle to support it naturally. Megaspore Probiotic If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online...