Alpha Health & Wellness Radio

It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey! To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get a...

Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we: Explore the conventional treatments I tried before deciding to go the natural route. Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits. Discuss th...

In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine. Episode Highlights: Strength Training Defining strength tra...

Crunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE Today we chat all things crunchy motherhood and discuss our fav healthy swaps Things we mention in the podcast: Connect with Mary Kate on her website instagram and tiktok The tallow based sunscreen is ELA skin co Link to Skout bars - discount code CRUNCHYMOM If you are liking the information you hear in this pod...

Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction? Tune into this episode to learn more. If you are liking the information you hear in this podcast and want to continue l...

In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps...

Today's episode focuses on the profound connection between breath and the nervous system. Tune in to learn practical applications of utilizing breath to regulate the nervous system, explore the fascinating ways in which breath control techniques can influence our physiological and mental well-being, explanation of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) response...

What the heck do these things mean! Can our lifestyle choices influence methylation? Join in as we explore the impact of diet, exercise, stress, and environmental factors on DNA methylation patterns. Uncover practical tips on how to optimize your methylation through healthy habits and environmental modifications. We also explore the links between methylation and human health. Discover how aberrant...

A weekend of like-minded individuals, farm to table meals cooked by a private chef, hikes, lake-house lodging and connecting with so many amazing individuals. Today we recap our past spring retreat and all the things we loved, what were the main takeaways from our experience and our retreatants, our favorite parts, and what we look forward to bringing into future retreats. If you'd like to com...

Todays episode is based on being stronger, healthier and better together with your partner and loved ones. A huge complaint I hear all the time in clinical consults is how to get my partner on board for the health and wellness changes. In this episode where I am joined by my husband, Nick, we dive into: - our health journeys together - tips for navigating optimal wellness as a couple -getting your...

Proper hydration is a very important pillar of health, but are you over hydrated and under mineralized? We need proper mineral balance to absorb and utilize water at the cellular level. Minerals help support healthy metabolism, energy production, balanced hormones, thyroid production and so much more. In today's episode we cover: how much water should you drink per day, whole food forms of min...

Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include: acne inconsistent or irregular periods feeling hangry needing to eat every 2 hours fatigue/lack of energy dizziness if haven't eaten Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve! If you are...

Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you! In this episode: -chat about eating healthy in a dining hall (doing the best you can) -supporting your body with free and tangible tactics -buying groceries (best options and different places to shop to save, buying certain...

Progesterone is the key hormone for healthy fertility, regular ovulation, and also has positive impacts on our metabolism, mood, and has powerful anti-anxiety qualities!  Many people I see in clinical practice are struggling with optimal progesterone levels. This episode will dive into knowing if you have low progesterone (if you aren't sure, its ALWAYS helpful to test, you can inquire about h...

Do you suffer from bloating, gas, skin issues, energy dips or stomach aches following meals? You might be suffering with intestinal permeability ie leaky gut or potentially a food sensitivity. BUT what is the root cause? Are food sensitivity tests the best for helping you establish the root cause of your gut issues? Tune into this weeks episode to hear my thoughts! If you are liking the informatio...

Sourdough is ancient preparation of wheat to make it more digestible, higher in nutrients, lower in anti-nutrients, high in gut supporting probiotics and lower in gluten content.  This episode dives into tips on how to homestead this better belly, gut friendly bread at home! We will cover: -Tips on creating a starter -Health benefits  -Where to get a starter if you don't create from scra...

Today I interviewed interview Ally Owen , who is a trained Occupational Therapist who focuses on childhood nutritional behaviors. It was a pleasure to have her back on the show to cover all things motherhood and healthy baby development.   In this episode: -improving healthy child development -developmental issues like tongue ties, tongue position, mouth breathing vs nose breathing -keep...

Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet. In this episode we cover: -benefits of eliminating anti-nutrients in foods ( checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sus...

Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover: -What is leptin  -how does it relate to your hormones and weight loss resistance  -how circadian rhythm impacts leptin and metabolism -how to feel full and satisfied after meals to avoid cravings Learn more about metabolism and how you can...

Protein is incredibly important for a healthy metabolism, building lean muscle mass, hormone support, and is a great way to improve cravings. Many people don't get ENOUGH protein. This episode walks through the amazing benefits of including enough of this nutrient, the best sources and forms and how to find ways to add more of it into your diet .  Learn more about metabolism and how you can t...

Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include: -improved metabolism -recovery support -feel good hormone release (dopamine) -increased resiliency -increase in immune health -cold shock protein  -improved circulation and lymphatic flow Great research on cold exposure  Support the brands I love Get access to my online suppl...

Adrienne Irizarry, HWH is a holistic women's health and eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise in pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She offers period solutions for a symptom free life. Reproduct...

Essential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more. In todays episode we dive into my favorite commonly used oils and how to use them ! Essential oils I use Support the brands I love Get access to my online supplement/herb dispensary Connect...

Are you supporting a healthy and robust metabolism? What does that even mean? Ideally we should be able to maintain our healthy and desired body  without compromising hormone health AND without obsessing over tracking calories and macros. If you have a history of under-eating or dieting, that can significantly impact your metabolism and your thyroid health. In todays episode we dive into how...

Do you struggle with proper digestion when traveling? Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go!  Fullscript digestive health while travel protocol: https://us.fullscript.com/protocols/drhalieschoff-digestion-support-great-for-travel Pique tea (click here for 15% off) Castor oil packs To get access to Cellcore (and get 10...