Alpha Health & Wellness Radio

Your nervous system controls every function in your body—from how you move and sleep to how you digest, heal, and respond to stress. In this episode, we're exploring the connection between chiropractic care and nervous system health, how spinal dysfunction can impact overall wellness, and why optimizing nervous system function is about more than just relieving pain. Whether you're dealing...

Today I am joined by Dr. Abby Kramer a trained Chiropractor and Medical Director at Fringe Heals. In this episode we’re talking about the current state of kids nutrition and why so many children’s supplements have turned into glorified candy loaded with sugar, dyes, artificial flavors, and unnecessary additives. We dive into how growing bodies need real nourishment—not just trendy marketing—and th...

Have you noticed your skin changing in your late 30s or 40s? You're not alone. As hormones shift during perimenopause, many women experience dryness, loss of elasticity, fine lines, increased sensitivity, and even breakouts. In this episode, we're diving into the connection between hormones changes and skin health, why these changes happen, and how to support your body naturally through nu...

Today we’re talking all about building a healthier relationship with the sun—without fear. I break down why I focus on gradually working up to sun exposure, prioritizing early morning and later afternoon sunlight, and paying attention to UV intensity rather than avoiding the sun altogether. We also discuss how I personally use the dminder app to monitor UV levels, estimate vitamin D production, an...

This episode dives into why women deserve a far higher standard of care during pregnancy and postpartum. Pregnancy is one of the most nutrient-demanding phases of life, yet many women are entering it already depleted, stressed, undernourished, and running on empty. I discuss how inadequate nutrition may contribute to a more symptomatic pregnancy, harder recovery, hormone imbalances, blood sugar dy...

In this episode I sit down with Danielle Gronich, co-founder and formulator of  CLEARSTEM  — the acne + anti-aging skincare line I’ve genuinely been loving lately. We dive into Danielle’s personal acne healing journey, including how she navigated severe breakouts after coming off birth control and what ultimately helped her heal from the inside out. We also unpack some of the biggest root causes s...

There’s one gut bacterium getting a lot of attention in the research world—and for good reason. In this episode, we’re diving into  Akkermansia muciniphila , a key microbe that plays a major role in gut lining integrity, metabolic health, and overall inflammation balance. Often referred to as a “beneficial” bacteria, Akkermansia has been linked to improved insulin sensitivity, weight regulation, a...

Sound healing—especially sound baths—works by using acoustic vibrations to affect the body and mind. These sounds can actually influence brainwave patterns and the nervous system. Research shows that slow, rhythmic, low-frequency tones can help shift the brain into alpha and theta states, which are linked to deep relaxation and a calmer response to stress. This down regulation of the sympathetic n...

Iron deficiency is often treated with supplements—but what if that’s only addressing part of the picture? In this episode, we’re diving into the deeper root causes of low iron, including how gut dysfunction and bacterial overgrowth can interfere with iron absorption and keep your levels stuck no matter how much you supplement. If you’ve been dealing with persistent low iron, fatigue, or symptoms t...

In this episode, we’re breaking down the nuance behind comedogenic ingredients, why they aren’t inherently “bad,” and how your individual skin type, barrier health, and formulation all play a role in whether a product will actually break you out. I also dive into some of the new skincare products right now and share cleaner, more skin-supportive alternatives—so you can make swaps without sacrifici...

In this episode, we explore how infrared sauna use and infrared light therapy can support hormonal balance and mental health. Unlike traditional saunas, infrared heat penetrates the body more deeply at lower temperatures, helping activate the parasympathetic nervous system and reduce cortisol levels. This stress-lowering effect plays a key role in supporting hormones, including thyroid function, i...

In this episode, we simplify what it really looks like to start a low-tox lifestyle—without the overwhelm. After 10+ years on this journey, the biggest takeaway is that it’s not about perfection, but small, sustainable changes over time. We begin with what you use most daily, like personal care and cleaning products, with a major focus on reducing synthetic fragrance. From there, we cover the impo...

Wearables are giving us a real-time look into how our bodies respond to stress, sleep, workouts, and even digestion. With the latest updates from the Oura Ring, users can now see more detailed insights into daily stress and recovery patterns. I share my updates on switching from Ultrahuman to Oura and ways I am helping those I work with increase their routines with data we are getting from wearabl...

Castor oil has been around for centuries, but it’s having a serious resurgence in the wellness world. In this episode, we sit down with Dr. Marisol to break down what castor oil  actually  does — no hype, no magical claims — just physiology, clinical insight, and practical application. We unpack how castor oil may support the nervous system through intentional touch and parasympathetic activation,...

In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system. So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy. I’m s...

Red light therapy is everywhere right now — from skincare devices to sauna rooms to $20 bulbs online. But not all “red light” is created equal. In this episode of Alpha Health and Wellness Radio, I’m breaking down the real science behind: Red LED light Near-infrared (NIR) light Incandescent red heat bulbs Because they are not the same thing — and they do very different things in the body. If you’v...

In this episode of  Alpha Health and Wellness Radio , I dive into one of the most requested topics lately — peptides. What they are, how they work, who they’re for, and where the conversation is getting overhyped. I break down the difference between regenerative support and biohacking culture, and where peptides may have a role in tissue repair, performance, longevity, and metabolic health — when...

In this episode of  Alpha Health and Wellness Radio , I sit down with my friend Chelsea, founder of a locally sourced, grass-fed beef organ supplement made right here in the Finger Lakes. We break down why organ meats were once considered sacred foods in traditional cultures — and why they may be one of the most nutrient-dense tools we’re overlooking in modern wellness. If you’ve ever been curious...

In this episode, I walk you through my personal DUTCH test results and explain why context matters more than any single hormone number. If you’ve ever been told your hormones are “low,” “off,” or “out of balance” despite feeling pretty good—this one’s for you. If you’re curious about understanding your hormones more deeply or want to run a DUTCH of your own, reach out—I’m always happy to walk you...

Carly Hartwig is a Holistic Reproductive Health Practitioner and a Certified Fertility Awareness Educator. She is passionate about empowering women to take control of their health and take charge of their wellness journeys with personalized, compassionate care. She brings balance to the low-tox world and educates people around a wide array of topics, ranging from environmental toxins to healthy ho...

In this episode, I’m walking through my  current  skin routine—the topicals I’m using and loving for acne scars, barrier repair, dry skin, and calming hormonal breakouts. We talk about why gentle, supportive products matter more than aggressive “fix-it” formulas and how I choose topicals that work  with  the skin, not against it. I also share simple, realistic tips to support lymphatic flow for ho...

Nervous system regulation isn’t just about breathwork, cold exposure, or calming rituals. Those tools matter—but they’re only half the equation. In this episode, we break down why true nervous system support is a two-way street: regulating the system  and  removing the internal stressors that keep the body stuck in survival mode. Dr. Halie talks about how things like gut infections, parasites, mol...

In this conversation with the founder of Boroux, we dig into why clean water is foundational for health, what most people overlook about filtration, and how the materials inside your filter can make or break its effectiveness. Why Filtering Your Water Matters Municipal systems only address basic safety, not long-term exposure. Trace chemicals, microplastics, heavy metals, chlorine byproducts, pest...

In this episode, I break down my real experience with the Ultrahuman Ring—why I chose it over other popular wearables, how I’m using the data, and what actually matters vs what’s just noise. Why I chose Ultrahuman over Oura, Whoop, and other rings What health data I actually use (and what I ignore) EMF exposure in wearables and how I minimize it Honest thoughts on cycle tracking accuracy and limit...

A quick breakdown of how I use systemic binders—especially fulvic and humic acid—to support detox and recovery, plus the exact protocol I follow to elevate my sauna or Epsom salt bath routine. What a Binder Is A binder helps capture unwanted compounds in the gut and supports natural detox pathways. Systemic binders work more broadly and reduce recirculation stress. Why Fulvic + Humic Acid Fulvic s...