Alpha Health & Wellness Radio

This episode breaks down what actually matters long before trying to conceive — without fear tactics or fluff. We cover the key nutrition priorities, lifestyle habits that support hormones, how to track your cycle properly, which labs are worth doing, and simple ways to lower environmental load without going extreme. Plus, why partner health needs to be part of the conversation. In this episode: n...

Everyone’s cold plunging, glowing under red lights, bouncing on vibration plates, cutting out everything but steak, and suddenly doing Pilates like it’s a religion. In this episode, I give each trend a straight score based on evidence, cost, sustainability, and real-life payoff — not influencer hype. Red light guide, download for free here Vibration plate I use follow along on socials @drhaliescho...

In today’s episode, I’m chatting through the simple, intentional updates I’ve made to my supplement routine as we shift into a season where my body usually needs a little extra support. Nothing extreme — just smart swaps, gentle additions, and a few things I like to keep on hand for digestion, energy, and immune health. What I’m Covering in This Episode Why I don’t believe our supplement routines...

In this episode, we’re breaking down what really drives insulin resistance — and spoiler, it’s not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we’ll dive into how your  daily habits  impact blood sugar and metabolism far more than a single food choice. You’ll walk away understanding how to work  with  your body — not against it — to support bal...

In this episode, I’m joined by  Stephen Rofrano , founder of  MASA Chips , to talk about what it  really  means to eat as nature intended. We dive deep into ancestral food preparation — how our ancestors processed, soaked, and fermented foods — and why simply “eating paleo” doesn’t always align with how humans were meant to nourish themselves. Stephen shares the story behind  MASA Chips , the clea...

The holiday season is full of joy, connection, and… chaos. Between travel, gatherings, and endless to-do lists, it’s easy to let wellness fall to the bottom of the list. In this episode, I’m sharing how I’m staying grounded and consistent with my routines — without being rigid — so I can actually  enjoy  the season and still feel my best. We’ll talk about: 💪  Exercise:  How to keep movement simpl...

In honor of  Breast Cancer Awareness Month , we’re diving into holistic breast health — from daily self-care rituals to natural detox support. In this episode, we explore the power of  lymphatic drainage ,  dry brushing , and  castor oil routines  to encourage circulation, reduce stagnation, and reconnect you with your body’s innate healing wisdom. You’ll learn how to support your lymphatic system...

In this episode, I’m taking you with me through our recent trip to Italy — from the breathtaking cliffs of Sorrento and Positano to the vibrant streets of Florence and the timeless charm of Rome. I share what we did, what we ate (and yes, all the pasta and gelato!), and how I stayed feeling balanced and energized along the way. From supporting digestion and sleep during time zone changes to fastin...

Fall is nature’s gentle nudge to slow down. As the days get shorter and the air turns crisp, our bodies often crave different rhythms, foods, and routines. In this episode of  Alpha Health and Wellness Radio , I talk about how fall can be an invitation to embrace rest, nourish ourselves differently, and align with the natural pace of the season. We’ll dive into: Why slowing down isn’t laziness, bu...

When most people think of fiber, they think of digestion—or maybe their grandma’s Metamucil. But fiber is so much more than a bathroom aid. It’s one of the most powerful (and overlooked) tools we have for gut health, hormone balance, blood sugar regulation, and even detoxification. In this episode of  Alpha Health and Wellness Radio , I’m breaking down everything you need to know about fiber—what...

Autoimmunity often feels like your body is turning against you—but what if it’s really your body asking for balance? In this episode of  Alpha Health and Wellness Radio , I’m breaking down why so much of autoimmunity stems from a heightened nervous system and imbalances in the gut. These two systems are deeply connected, and when they’re overwhelmed, the immune system often follows suit. Here’s wh...

The postpartum season is often overlooked when it comes to nutrition and recovery. While pregnancy and birth get plenty of attention, the months after birth are just as important for long-term health, healing, and energy. In this episode of  Alpha Health and Wellness Radio , we talk about how to replenish your body after birth, which foods and supplements truly support recovery, and which to avoid...

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here’s the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health. In this episode, I break down: What GLP-1 is and how your body makes it The foods and lifestyle habits that naturally support GLP-1 production The fa...

In this Q&A episode of  Alpha Health and Wellness Radio , I’m diving into your questions on all things health, hormones, and wellness. These are some of the most common (and often confusing!) topics I hear from clients, listeners, and my community, so I’m excited to break them down in a way that’s simple, practical, and approachable. Here’s what we cover in today’s episode: Macros  – do you ne...

When we think about health, we often focus on food, supplements, and exercise—but what about the clothes we wear every day? In this episode, I’m diving into how clean, natural fibers can support hormone balance, fertility, and overall wellbeing… and why synthetic fabrics might be quietly undermining your health. We’ll talk about: The difference between natural and synthetic fibers How chemicals in...

In this episode, I interview Megan McCue and we are talking about something that’s become incredibly common, but not often questioned— Botox . This isn’t about shame or judgment. It’s about  informed consent ,  long-term thinking , and tuning back into how the body actually works. We break down the lesser-discussed side effects of Botox—beyond just bruising and "frozen face"—and offer ho...

In this AMA-style episode, I’m answering your most-asked questions—from navigating coffee when you’re supporting your adrenals to what to eat in pregnancy, plus thoughts on dry skin, period pain, and more. No fear-mongering. No shame. Just real talk, nuance, and context—because your body isn’t broken, it’s communicating. Here’s what we cover: ☕️  Coffee & Adrenal Health: Should you stop drink...

In this episode, I'm challenging the fear-based narrative around high cholesterol and unpacking what your labs are really telling you. Spoiler: high cholesterol isn’t a diagnosis—it’s a data point that needs  context . We dive into why dietary cholesterol (hello, eggs and beef) isn’t the cause of clogged arteries, why inflammation and metabolic health matter way more, and how to read your choleste...

In this episode, I am joined by Anna and Maggie as we are recapping our most recent women's wellness retreat weekend—and wow, was it special. From slow mornings with nourishing farm-to-table meals to kettlebell workshops that left us feeling strong and empowered, every moment was designed to support the body and reset the nervous system. We leaned into deep self-care with castor oil packs, gro...

In this episode with Dr. Marisol we're taking a grounded look at one of the most underrated multi-purpose oils out there:  castor oil . From boosting brows to calming the nervous system, this thick, sticky oil has a long history in both beauty and wellness spaces—and it's having a moment for good reason. Here's what we get into: 🌿  Cosmetic & Topical Uses: Why castor oil is a stap...

In today’s episode, we’re talking about the sun—not as something to fear, but as something to build a healthier relationship with. I’ll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out. We’re skipping the fear-based messaging and focusing instea...

If you’ve tried cutting foods, adding probiotics, and drinking all the ginger tea—but you’re still bloated—this episode is for you. Today, we’re digging into a lesser-talked-about (but  super important ) part of digestion:  bile flow and gallbladder health . Your gallbladder isn’t just there to cause pain during a cleanse—it’s a key player in breaking down fats, supporting liver detox, and keeping...

Electrolytes and minerals have been having a  moment  in the wellness world—but are they really worth the hype? In this episode, Dr. Abby and I are breaking down why these tiny nutrients play a massive role in energy, hydration, mood, and overall health. We’ll cover: 🧂 What electrolytes and minerals actually  do  in the body (beyond just hydrating you) ⚡ Why you might be depleted—even if you’re...

Feel like you’re checking all the boxes with food and exercise but still not seeing the needle move? You're not alone—and you're definitely not crazy. In this episode, we’re breaking down the most common (and often overlooked) reasons weight loss can stall, even when you're in a calorie deficit. I’m walking you through a more holistic lens that includes: Why  how  you eat is just as im...

If you feel like you’re doing  all the things  for detox—supplements, clean eating, maybe even coffee enemas—but you’re still bloated, sluggish, or stuck... this episode is for you. Today we’re talking about one of the most overlooked pieces of the detox and digestion puzzle: your  vagus nerve . This isn’t just a “nervous system” conversation—it’s a foundational one. Because if your vagus nerve is...