Alpha Health & Wellness Radio

In today’s episode, I’m sharing a more personal side of my healing journey—specifically how I’m using homeopathy to support lingering infections like Epstein-Barr (EBV), strep, and even some low-grade staph that’s been hanging out in my system for a while. If you’ve ever felt like you’ve tried  everything —herbs, supplements, detoxes—but something’s still not clicking, this episode might open a ne...

From  red light therapy  to  Oura rings, PEMF mats, cold plunges, and more , health and wellness gadgets are everywhere. But are they worth the investment, or just another trend? In this episode, I break down some of the most popular gadgets, sharing which ones I love, which might not be worth the hype, and how to  choose the right tools for your health goals —without wasting money on gimmicks. Wh...

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down  how to choose supplements wisely  and share my  top 2-3 foundational recommendations  for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you b...

Functional lab testing is often marketed as the  key  to unlocking hidden health issues, but is it always necessary? In this episode, we dive into when functional lab tests can provide game-changing insights and when they might be overkill. From hormone panels to gut microbiome tests, we break down what’s worth investing in and what you might not need. What You’ll Learn in This Episode: ✅ The dif...

Traveling can be tough on the body—stress, jet lag, inflammation, and exposure to toxins can leave you feeling drained. But with the right tools, you can support your body and feel amazing while on the go! In this episode, I’m sharing my personal travel wellness routine, including: ✅  Stress Management:  Simple ways to keep your nervous system calm on the road ✅  Antioxidant Power:  How I load u...

Acupuncture is more than just tiny needles—it’s a powerhouse for whole-body healing! This ancient practice works by restoring balance in the body, reducing stress, and enhancing overall well-being. Here are some of the top benefits: ✅  Pain Relief  – Helps with chronic pain, migraines, arthritis, and muscle tension ✅  Stress & Anxiety Reduction  – Calms the nervous system and lowers cortisol...

In this episode, we dive into natural ways to support your thyroid and promote overall wellness. We explore how managing stress through mindfulness and gentle movement can help balance hormones, while key nutrients like iodine, selenium, and zinc play a crucial role in thyroid function. Plus, we discuss the importance of detoxification to clear harmful toxins and how gut health impacts nutrient ab...

In this episode, I’m diving into one of the biggest game changers for my health— consuming less content on social media.  I didn’t realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life. One of the most powerful swaps I made?  Replac...

n this episode, we explore the dynamic connection between exercise and hormones, emphasizing why it’s not about going to extremes. So often, we hear the push for all-out effort in our workouts, but the reality is that our bodies thrive on balance. Overdoing it can disrupt our hormones, while too little activity can leave us feeling sluggish or unbalanced Whether you're aiming for peak performa...

In this episode, we dive into three powerful case studies from my clinic that highlight the impact of targeted support for autoimmunity, fertility, and hormone health. We'll explore how a comprehensive approach—including nutrition, functional medicine testing, lifestyle modifications, and strategic supplementation—has led to impressive results. From balancing immune function and reducing infla...

Dr. Jess Peatross is a visionary for the future of healthcare. Her philosophy embraces true health that encompasses the whole patient – mind, body, and spirit. Now she is committed to sharing her knowledge that our bodies are meant to heal naturally. In fact, 90% of disease is a result of lifestyle, diet, and environment. Address those elements, and you have a greater chance to heal and reverse ch...

In this episode, we dive deep into the root causes of histamine issues and explore what’s really behind the symptoms. From gut imbalances to immune system triggers, we uncover how various factors can lead to histamine intolerance and sensitivities. If you’ve been battling unexplained reactions like hives, headaches, or digestive discomfort, this episode offers valuable insights into what might be...

A solid wellness routine is like giving your body and mind a VIP treatment! Start with meditation to hit the reset button on stress and get your focus back in check. Toss in some red light therapy for that glow-up and to help your body heal faster—it's like your skin's best friend. Keep things moving with regular movement (whether it's yoga, a walk, or a dance party in your living room) to keep yo...

Welcome to the  Ask Me Anything Podcast , where we dive into a variety of health, wellness, and lifestyle topics with expert insights and personal stories. In this episode, we cover everything from  chemical pregnancies  and navigating early pregnancy loss, to managing  hives  and exploring the use of  castor oil during pregnancy . We also discuss the benefits and risks of  sauna blankets , the sc...

In this episode, we're diving into how to manifest your goals and actually stick to them throughout the year. New Year’s resolutions are often filled with excitement, but by February, many of us have already fallen off track. Let’s explore how you can set clear intentions, harness the power of manifestation, and cultivate lasting habits to ensure you stick to your goals — no matter what life throw...

Moon and Stone launched in 2022, but we founded our dynamic duo friendship over 20 years ago. And we believe what’s good for life is good for business — AKA, uplifting vibes from people who get you!   Because life happens. For us, life got real around the same time. Lauren had a health scare and Courtney faced unexpected relationship issues.  What then? We took a nope to negativity path! We were g...

In this episode, we explore how hormonal shifts can trigger skin flare-ups, and the surprising link to pathogenic bacteria in the gut. From cystic acne to eczema, we discuss how gut health plays a major role in skin conditions during times of hormonal changes like menstruation, pregnancy, or menopause. Learn how imbalances in your gut microbiome can worsen skin issues — and what you can do to supp...

Ella, the founder of MyMagicHealer, created the brand to help people find relief from painful skin conditions like boils, cysts, and acne. Struggling with her own skin flare-ups, Ella's grandma created a powerful remedy to promote healing and confidence without harsh side effects. Today, MyMagicHealer offers effective, gentle solutions for over 100 skin issues, empowering people to regain control...

The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and overall emotional blockages. Through simple yet effective methods, such as using a magnet along the body’s energy meridians, practitioners aim...

Want to turn back the clock without the needle? In today’s episode, we’re diving into natural anti-aging secrets that’ll leave you glowing—no Botox required. From skincare rituals to lifestyle tweaks, discover how to embrace a more youthful you with the power of nature! Primally pure episode on botox instagram resource mentioned @Kathryn_romine Primally pure facial tools (code drhalieschoff10) L i...

As the days grow shorter and temperatures drop, it’s the perfect time to embrace the power of rest. In this episode, we explore how to support your body during the seasonal shift to winter, with tips on slowing down, nourishing your body, and prioritizing rest for better health and well-being. Tune in to learn how to reset your routine and make the most of the colder months with mindful self-care...

In this episode, we explore the surprising benefits of mouth tape for sleep and overall health. Mouth tape can help promote nasal breathing, which enhances oxygen intake, supports better sleep quality, and reduces snoring. By encouraging proper tongue posture, it may also aid in jaw alignment and oral health. We discuss how this simple tool can lead to improved hydration, reduced anxiety, and a mo...

In this episode, we dive into the hidden dangers of "natural flavors" found in many processed foods. While they sound harmless, these flavor compounds can mask a variety of additives, including preservatives, sweeteners, and potential allergens. We explore how these ingredients can affect our health, influence cravings, and impact our eating habits. Join us as we uncover what you need to know to m...

Erica Paolicelli is a business dynamo who knows how to turn big ideas into even bigger results. As a partner at Three Brothers Wineries, she helped transform a local winery into a multi-million-dollar Finger Lakes hotspot. Erica's all about growth—whether it’s forecasting cash flow or building incredible brands, her vision keeps everything moving forward. Her newest endeavor?  Synergy Social Welln...

In this episode, we dive into the vital role of drainage pathways in the body’s detoxification process. Drainage pathways refer to the systems that help eliminate toxins and waste, primarily through the lymphatic system, bowel movements, and sweating. When these pathways are blocked or sluggish, the body struggles to detoxify effectively, leading to a buildup of harmful substances. The lymphatic s...