Alpha Health & Wellness Radio

In this episode, we dive into the fascinating world of circadian fasting, a method that aligns eating patterns with your body's internal clock. Unlike traditional intermittent fasting, which focuses on limiting eating windows, circadian fasting emphasizes eating during daylight hours to sync with your circadian rhythm. We explore the science behind this approach, its potential benefits for metabol...

Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, is the author of The Smart Woman’s Guide to Breast Cancer, and Recipes for Real Health. Dr. Jenn is currently opening PerfeQTion Imagi...

In this episode, we recap our rejuvenating weekend at Carillon Wellness Resort in Miami. I share wellness highlights and amenities like the gym, hydrotherapy and wellness offerings. I also dive into the resort’s healthy dining options. Plus, we offer essential healthy travel tips, including the importance of supporting detox, supplements staying hydrated, and embracing mindfulness. Whether you’re...

Today, we’re diving deep into a topic that affects every single one of us: the importance of filtering our water. Have you ever thought about what’s really in your tap water? From contaminants to impurities, the quality of our drinking water can vary significantly. In this episode, I’ll discuss why filtering our water is crucial for our health and well-being, including the benefits of removing har...

Tis the time of the year to give our immune system some extra love! I like adding in immune modulating and immune balance through detoxification support, nutrient boosting, stress and trauma support and targeted herbs. Immune mitochondria and liver connection webinar (within alpha health membership under immune health course) Immune protocol linked here If you are liking the information you hear i...

Preconception health can start 1-3 years before actually looking to get pregnant. With the rise of infertility, I take a unique and root cause approach to nourishing our bodies, knowing our cycles and optimizing toxin removal prior to conception. Today's episode dives into things you can be focusing on for optimal fertility support with my preconception protocol. pre-conception protocols link...

WE ARE BACK from summer podcast break. Today's episode I am finally sharing the secret project we have been working on behind the scenes, sharing some amazing health benefits of functional mushrooms and the group parasite cleanse in September. Join the membership to get full access to the group parasite cleanse Birch Boys mushroom tinctures (code synergy) Further food collagen with functional...

Todays I interview Kim Rogers, the self proclaimed worm queen, who was able to heal her chronic endometriosis and get her health back with detoxing and parasite cleansing. Now she has helped thousands with her herbal formulas and tinctures from Rogers Hood Apothecary. Kim's journey from working in conventional medicine and continuing to fail at healing her chronic issues and branching into the...

Current staples in my skincare and wellness routine for clear, and glowy skin. Since Beautycounter has closed until Q2, I have had some people ask me what I have been using. And to be honest I haven't used their skincare exclusivley in quite some time. This episode dives into my routine and things I am currently loving for my holistic skincare routine. Current routine (links and discounts at t...

Don't let the craziness of summer let you lose sight of your health and wellness goals! This podcast dives into tangible tips to keep it simple and keep your body in a routine. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the brands I lo...

Some tough love today on how to truly get the best results for your health and be able to maintain them long term. In a world where they are quick fixes for everything, I challenge you to understand the signals your body is telling you on WHY it has the imbalance. Tickets for our fall retreat are live and we only have 2-3 spots left sign up here www.drhalieschoff.com/events If you are liking the i...

Ask me anything! This week on the podcast I answered some listener questions regarding missing periods, healing hormones postpartum, root causes for cysts and how to heal naturally, chronic fatigue, anemias, perioral dermatitis, IUD and missing cycles, supporting ovulation and more! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠...

I asked my following on social media what qualities they admire/aspire to have and are common themes among healthy people that they know so today we are diving into what you shared! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠...

Sick care is out, self care is in! Learn about my favorite self care practices in todays episode. Castor oil I use on myself and in my practice (discount code DRHALIE) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ B...

You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA an...

In today's episode, we take a deep dive into the natural herbs and vitamins that constitute an essential part of our natural medicine cabinet. Throughout the episode, we provide practical tips on sourcing high-quality supplements, ensuring proper dosages, and potential interactions with medications. This episode aims to empower listeners to build a natural medicine cabinet tailored to their in...

For someone who has been working out most of my life, I understand what it is like to feel in a rut with my training. Currently, I have been LOVING the training program I have been following and can't wait to share some details since I have had lots of questions on social media. Want to be excited about your daily workouts? Don't have a ton of equipment or want to do more with less? Want t...

In this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical s...

Tired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut hea...

Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and li...

Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases) In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy! I also dive into some listener quest...

My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break. *Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best fo...

Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor...

There are so many reasons we can experience breakouts. hormones liver and lymph stagnation gut pathogens (sibo, candida, parasites) stress gut inflammation and constipation blood sugar imbalances food intolerance And sometimes it can be hard to pinpoint exactly why a breakout is occurring since many of these things can overlap. In today's episode I want to help you troubleshoot what could be g...

Confused by all the nutrition noise? Vegan, plant based, carnivore, animal based, paleo--to fast, to not to fast there is SO much confusion. This episode will bring to light some nuance in nutrition and bio-individuality so at the end of the day you can do what works best for YOU If you are liking the information you hear in this podcast and want to continue learning more,  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the...