Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Health EN ↓ 402 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join u...

Author

Janey Lee Grace

Episodes

52: Janey and Shann Jones from Chuckling Goat 06.12.2019 47:25

Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books.

51: Janey and author Simon Chapple 29.11.2019 38:27

Janey's guest is Simon Chapple author of the book The Sober Survival Guide and a reminder of the Champneys retreat in January

50: Janey interviews Africa Brooke 22.11.2019 53:41

Janey interviews Africa Brooke leading influencer and coach

49: Janey interviews Annie Grace & The Sober Club is open 15.11.2019 49:22

Janey interviews one of the leading lights rocking the sobriety world Annie Grace is the author of This Naked Mind and chats with Janey about her own story and top tips for success. Janey reveals the opening of The Sober Club membership site for sobriety health and wellbeing and beyond. wwww.thesoberclub.com

48: Bonus Episode: Janey talks motivation & The Sober Club opening up 13.11.2019 33:05

Its Alcohol Awareness Week but Emotions not Logic inspire action, in addition to knowing the facts about alcohol its important to feel empowered and have the right motivation to ditch the booze and catch sight of a better life. Plus news of The Sober Club opening

47: Featuring Gayle from Soberbliss 08.11.2019 39:17

Janey talks to Gayle from Soberbliss about parenting and the ‘mummy drinking’ culture. The Sober Club opens on Friday 15th for new members and Selfcare in Sobriety at Champneys is launched

46: Janet Thomson on mindset and weight management 01.11.2019 45:42

Janey interviews Janet Thomson, therapist coach and author of The Placebo Diet on mindset and weight management

45: Janey and William Porter on cravings 25.10.2019 51:33

In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are. He offers suggestions for dealing with cravings and triggers when the addictive voice pops up. Be gone Wine Witch! We will be opening up The Sober Club for new members ne...

44: Featuring Joseph James 18.10.2019 1:20:55

Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs. Are you Sober Curious an event with Clare Pooley is on Monday 28th Oct at Hello Love

43: Featuring Mel Collins on Highly Sensitive People 11.10.2019 48:39

Are you highly senstive? A huge number of us are, and its great to know how to handle stress and anxiety. Janey interviews Mel Collins author of The handbook for highly sensitive people

42: Featuring Harriet Waley-Cohen 04.10.2019 43:59

Janey interviews Harriet Waley-Cohen who has been sober for 17 years on body confidence, a reminder of the event on Monday 28th Oct in London and grab your free guide to Selfcare in Sobriety

41: Featuring Laura Willoughby from Club Soda 27.09.2019 45:54

The Sober Club closes its doors for founder members this Sunday, join us at the amazing value rate. Janey interviews Laura Willoughby from Club Soda on the range of alcohol free drinks and their availability

40: With Jane Thurnell-Read on ageing well 20.09.2019 44:36

Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, being vegan and incorporating fitness into your life as you age

39: Featuring Naturopath Katie Ruane 13.09.2019 54:09

In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out! She interviews Naturopath Katie Ruane - Harley Street Naturopath If you’re unsure what Naturopathy is, It uses natural yet scientifically proven methods to heal. Naturopathy is different from conventional medicine because it seeks and treats the cause of illness i...

38: Janey talks about mindset and launches The Sober Club 07.09.2019 51:55

Janey discusses how our mindset affects behaviour change and launches The Sober Club

37: Featuring relationship expert Haya S Kalechman 01.09.2019 52:13

Janeys TEDx talk Sobriety Rocks - Who Knew! is live on Youtube. In this episode she interviews relationships and sex expert Haya Kalechman

36: Featuring hypnotherapist Georgia Foster 23.08.2019 45:46

Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviours. A must for you if you want to reduce your drinking We remind you of the live event in London 7th Sept and The Sober Club launch

35: Featuring Ciara Jean Roberts 16.08.2019 59:08

janey interviews naturopath Ciara Jean Roberts on good nutrition and beating the sugar monster. A reminder for the launch of The Sober Club and the event in London on Sat 7th Sept with @soberdave1

34: With Lisa Smith author of Girl Walks out of a Bar 09.08.2019 45:01

Janey interviews Lisa Smith author of Girl Walks Out of Bar and launches the Saturday afternoon social on 7th Sept at The Jago

33: With Sober Dave & Emily from Sober & Social 02.08.2019 57:03

Janey speaks to a podcast listener Sober Dave about his inspiring journey and also Emily who runs Sober and Social

32: Whats your big 'WHY'? ...and great AF drinks 26.07.2019 33:09

Whats your big WHY? And what can we drink during the summer months to fight off the wine witch?

31: Featuring Matt Black (Piano Man) 19.07.2019 57:15

Janey interviews Matt Black (Piano Man) on his journey to sobriety despite being in the pop industry, and how being sober affects creativity

30: Are you a Grey area drinker? With Jolene Park 12.07.2019 1:00:10

Janey interviews Jolene Park on Grey Area Drinking and discusses the fact that there aren't only two types of drinkers - rock bottom or happy social, its a spectrum.

29: Featuring Andy from One Year No Beer 05.07.2019 39:38

Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges to quit the booze. Sign up to thesoberclub.com to be on the waiting list for Janey's new online community

28: Featuring Fiona Robertson 28.06.2019 1:07:03

Janey interviews Fiona Robertson The Body Whisperer on nutrition and detoxing. Also we team up with Drydrinker and Stuart from the brand discusses the rise in popularity of alcohol free drinks