Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join u...
Author
Janey Lee Grace
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Walking to Happiness in Sobriety - Nigel Jones 10.07.2026 35:13
My guest is Nigel Jones founder of 9km by 9am https://www.9kmby9am.com/ Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/ https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Join us i...
Motivating Men - Better Life Guy Matt Pink - THOM 03.07.2026 42:42
My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too. Matt is the founder of THOM Follow him @betterlifeguy www.jointhom.com Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Get...
Sober Socials in Spain - come meet us! 26.06.2026 28:27
Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am My guests are Emma and Louise from Sober Socials.es Follow them for ticket info - Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://ww...
Tips from Sober Coaches & Amanda from Noughty AF 19.06.2026 45:55
Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/ I chat to Adrian from the brand. Men’s mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley Interested in training to be a sober coach? If you missed our webinar on W...
Sobriety & Spiritual Healing - Sonja Grace 12.06.2026 50:11
Sonja Grace (sonjagrace.com) is a mystic healer, energy surgeon and spirit traveler with over forty years of experience. Of Norwegian descent with Native American Choctaw and Cherokee heritage, she was adopted on the Hopi Reservation in Arizona and is recognised there as a medicine woman. She is the creator of the COVR Visionary Award-winning oracle deck Odin and the Nine Realms , and the Beverly...
Men's mental health month - author Sam Delaney 05.06.2026 56:09
June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out. Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Join our next webinar Tuesday 16 June at 7.30 pm Register HERE Connection is key Join us for a very special...
Clare Pooley in conversation with Janey - A Re-spin. 29.05.2026 56:41
Another chance to hear Clare Pooley in conversation at Club Soda some time ago, back then the new novel How to age disracefully was just published. I hope that inspires you to come to our next live podcast event on Thursday 25June at Hello Love in London with special guest Matt Pink Thursday 25 Junein Bloomsbury London, Join us for a live podcastrecording with special guest Matt Pink, best selling...
Act 2 - Sober and the city Louise Marwood 22.05.2026 35:03
Janey chats to Louise Marwood, actor, comedian write and CEO of Sober and the city about her work in TV, her journey from rock bottom to recovery. Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now ifyou’re getti...
Self Belief, Intuition and Courage in Sobriety 15.05.2026 47:54
Janey shares some thoughts on the powerof curiosity and being able to listen to your gut instincts. Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you’re getting the ‘nudge’. Thursday 25 June in Bloomsbury...
Back to life, How to be Happy - Susie Pearl 08.05.2026 1:08:05
This week’s guest is Susie Pearl, best selling author, coach and former PR to the stars. What an incredible life shehas! Get herbook Instructions for Happiness https://amzn.to/4tYn4RH H Check out www.susiepearl.com Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May a...
Sober Sex and Dating - Anna Wolfe 01.05.2026 54:05
This week’s guest is Anna Wolfe the host of HowTo Get Wet When You're Dry , a podcast that cuts through the shame around sex and sobriety with honestyand levity. Anna is also an award-winning London-based journalist specialising in mental health, addiction, eating disorders, and investigative features. Pic of Anna - Louie wittner T hought about training to be a Sober Coach? If you’re intereste...
From Rock & Roll to Sobriety & Soul - Franko Heke 24.04.2026 37:37
This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al Franko Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August. www.frankoheke.co Thought about training to be a SoberCoach? If you’re intere...
Reboot your life - The power of Hypnotherapy - Ailsa Frank 17.04.2026 44:43
Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app. https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html Join us in The Sober C...
Letting Go of Perfect - Naked Nutritionist Daniel O'Shaughnessy 10.04.2026 40:42
Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect. https://danieloshaughnessy.com/books Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sob...
LIVE! Catherine Gray in conversation with Janey Lee Grace 03.04.2026 56:07
The power of connection! Enjoy the live chat with Catherine Gray at Hello Love! Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl https://amzn.to/4cbDyOK and her new book Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Caree...
Raising the bar in Sober Hospitality - Sara from Sober Points 28.03.2026 28:21
The power of connection! Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events https://shorturl.at/u2eux This weeks’ guest is Sara from Sober Points www.soberpoints.com Make sure you check out some venues! Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author categ...
Supporting Women in Sobriety - Sandra & Sarah 20.03.2026 41:48
The power of connection! Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events https://shorturl.at/u2eux This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership Last weeks guest Julian Tittershill has entered thePlatinum Awar...
From Rock Bottom to Freedom - Julian Tittershill 13.03.2026 41:38
How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, n...
Rethinking your Sober Identity - Anna Donaghey 06.03.2026 42:06
How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways. Buy it HERE https:...
Alcohol's Impact on Crime Sober Club member Tina Felton 27.02.2026 41:56
Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events https://shorturl.at/u2eux Sober Club member Tina Felton shares her journey and her recent experience of seeing how alcohol impacts on crime. Come to The Health Hub and meet Clive! Sun 1 March https://www.tickettailor.com/events/thewellnessway/1975697 At Checkout...
Supplements for Sobriety - Clive De Carle 20.02.2026 1:01:05
Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive Use this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489 Come to The He...
Selflove in Sobriety - MIrror Work with Fiona Drake 13.02.2026 24:47
Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusi...
From Heavy Drinking to Freedom - Julian Tittershill 13.02.2026 41:38
How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass,...
De-cluttering - Fire horse energy with The House Whisperer 06.02.2026 46:28
Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like asigned copy and I will add P * P EVENTS New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support,accou...
Connection & Community - Sober Club Member Annie 30.01.2026 38:13
Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community. Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without th...
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