Alcohol Free Life - Janey Lee Grace

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com Founder of SugaVida Kristina is a great believer in the transformational role that traditional healing systems and natural foods can play in health and wellness. Her own health problems led to exploring India’s traditional health system–Ayurveda and from th...

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is. Follow Gillian at Findingyoucoaching.co.uk If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm Register HERE https://www.thesoberclub.com/explore/ Lastwe...

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://rejuvenated.com/ There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety....

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you’re interested in t...

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training. Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcoho...

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation https://um.app/ There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club...

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.com Ditched the booze and thinking of a new purpose? Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy! From Sobriety to Purpose Please c...

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/ If you’re not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Ditched the booze and thinking of a new purpose? Join our...

Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy! Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that real...

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE  https://amzn.to/4rnPS51 www.suzyreading.co.uk We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey (for transparency a bit goes to our Sober Club giveback fund) The Magnesium Blend I recommend is...

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey (for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the d...

Lorraine Mc Donnell is an accomplished entrepreneur, Bestselling Author of I am Lorraine , Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat with leading organic hairdresser Tabitha James K...

Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? What doe...

Congrats if you did Sober October!   Now KEEP GOING! Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/ This weeks special guest is Lizzy Farmer from...

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobriety Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here ...

Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do! www.holasober.com Join us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach? If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November Register here...

Another chance to hear the interview with Tawny Lara onnavigating sober sex. Get the book Dry Humping    https://amzn.to/4ny2pQZ Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub....

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds. Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or e...

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafe Essex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/ Cornerstone: https://www.facebook.com/cornerstonecafechelmsford Trainto be a sober coach Ditched the booze and now want to train to supportothers?  Free webinar – Exlore a career as a sober coach Monday 29 Septat  7.30pm  Dm for info and to...

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcast Hear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten  Ditched the booze and now want to train to supportothers?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at  7.30pm  ...

Ditched the booze and now want to train to support others?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm  Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.com  We had a fab 6th birthday bash for The Sober Club Sobermanstanding ended the eveningrocking out on air guitar! Janey shared a talk on holistic livi...

Another chance to Janey wax lyrical about resistance – and resilience, the two important ‘R’s! Last week’s special guest Sobermanstanding Piers will be coming to the Sober Clubs 6th birthday bash atClub Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coaches sharing wellbeing tips, Amanda Thomsonfrom Noughty and a great goody bag included Grab tic...

Janey is joined by Piers Burnell aka Sober and Standing who rocked his best James Bond recently at the World Air Guitar Championships. They talk about fun, being brave and the joy and freedom that sobriety brings @soberandstanding Piers will be coming to the Sober Clubs 6th birthday bash at Club Soda - Mon 8 Sept 7pm - Join us! Its a wellbeing event with Sarah Holland on EFT (tapping) several coac...

Its been a year since our live podcast with Clare Pooley so I thought I'd give it another spin, to entice you to come to our next live podcast event at Club Soda Monday 8 Sept in London Ditched the booze and want to inspire others? Connection is key Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a gathering and podcast recording at Club Soda in Covent...

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back to concerns from clients around weight loss jabs! I thought I'd re-run an interview with author and NLP practitioner Caroline Thywhitt on her great book The Mindset Die t https://amzn.to/3HxLf6...