Alcohol Free Life - Janey Lee Grace

Janey interviews a podcast listener Pat from Patchwork Recovery on the culture of drinking in Ireland and his inspirational story and also Lauren from We Love Lucid, who offer sober holidays

Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero and her funky sober greetings card range

Neil Greenwood from Morning Gloryville talks about enlightment, the sober 'raveolution' and the global movement towards peace and energy

The CEO of Nonsuch Shrubs explains why they such fascinating new 'ancient' drinks. and our main guest is Sports broadcaster Matt Smith. A selfcare tip as always and a reminder of Selfcareforthesobercurious free event. Mon 17th June London

Janey interviews Lotta Dann author of Mrs D is going without.

Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma and forgiveness.

Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK.

Harriet Waley-Cohen has been through multiple transformations herself and now empowers others to leave behind self-doubt and dis empowering patterns in favour of new ways of thinking.

Janey interviews Lisa Boucher. Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture

Tom Ward runs Wise Bartender, the largest online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks plus details of a free event in London, Janey's recent TV appearance and selfcare tips

William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way

Scott Pearson (The Boy Who Drank Too Much) is paving the way for the millenials and 'gen-z's who are choosing to be sober, he discusses comng out, itching the booze and staying social Janey also interview Mike the CEO of artisan brand Jeffrey's Tonic

Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur. Her mission empowers people to ‘do their dharma’ and create the life of their dreams.

Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centr...

Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety

Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety

Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba a brand to inspire. The guys will be special guests at an event on Monday march 11th 2019 Self care for the sober curious at The Jago in Dalston London organised by the charity My Yard (free tickets f...

Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it? For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates c...

Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok' Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope,  “Kintsugi” is a Japanese technique for repairing pottery with seams of gold.  The word means “golden joinery” in Japanese. This repairs the brokenness in a way that makes the object more beautiful, and even more unique than it...

Janey interviews author and behavioural change expert Shahroo Izadi

Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis

Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing

Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety

The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it a go...one year and three weeks on Janey chats to Clare about #soberselfcare

Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life