Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Health EN ↓ 402 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join u...

Author

Janey Lee Grace

Episodes

127: With author & personal trainer Paula Kerr on resilience 30.04.2021 48:15

Janey talks about health drinks Bumblezest and interviews Paula Kerr author of Fitter Stronger on her cancer journey and how to build resilience

126: With singer songwriter Angel & Carl from Crossip 23.04.2021 51:41

Janey chats to Carl from Crossip and singer songwriter Angel Mawlabaux on sobriety and creativity

125: With Dr Adi Jaffe on shame & the stigma of mental health 16.04.2021 51:50

Janey interviews Dr Adi Jaffe on shame and the stigma of addiction & mental health

124: With author Helen Garlick on her memoir No Place to Lie 09.04.2021 49:23

Janey interviews former lawyer and author of the memoir No Place to Lie

123: With 'Mrs D' Lotta Dann 02.04.2021 46:45

Janey interviews Lotta Dann (Mrs D) on The Wine O Clock Myth, and features Sir James 101 Drinks

122: With Lara Gandini and Jonny from Better Without 26.03.2021 1:05:00

Janey has teamed up with the Better Without app and interviews Jonny the creator and also Lara from Happy AF Sober in Australia

121: With Highball and Emma Campbell 19.03.2021 1:14:25

Janey chats to Emma Campbell 'limitless Em' on surviving cancer, 4 kids including triplets and being married to Sober Dave. We team up with Highball alcohol free cocktails and talk to Kate.

120: With Sober Club member Caz Stuart 12.03.2021 53:28

Janey chats to sober club member Caz Stuart on grief and the loss of a child, and her inspirational journey. We feature Lowtide Brewing Co too and announce new dates for Champneys Selfcare in Sobriety wellness breaks

119: Joseph James on money mindset & Wilfred's AF Aperitif 05.03.2021 57:47

Janey chats about limiting beliefs and money mindset with coach Joseph James and also Chris from Wilfred's non alcoholic aperitif

118: With Mockingbird Spirits & Sharon Paul on Grief 26.02.2021 45:03

Janey talks with Sharon Paul on grief and end of life journey, and for this episode we have teamed up with Mockingbird Drinks

117: With Dr Gemma Newman & GIMBER drinks 19.02.2021 1:01:06

Janey chats to Dr Gemma Newman The Plant Power Doctor and also Dimitri from GIMBER drinks.

116: Janey interviewed on the new book Happy Healthy Sober 12.02.2021 47:04

Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future You can buy the book at Amazon or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healthy-sober-signed-to-you/ Don't forget The Sober Cl...

115: Celebrating 2 years! Some emotional wellbeing clips 05.02.2021 44:38

Featuring clips from a few guests on emotional wellbeing, as the podcast celebrates 2 years

114: With Dr Marilyn Glenville on natural recovery 29.01.2021 56:21

With Dr Marilyn Glenville on the best natural nutrition and supplements for recovery, and a special offer to get free Vitamin D before Feb 4th

113: Setting intentions with Rosalyn Palmer 22.01.2021 58:29

With Rosalyn Palmer on getting rid of limiting beliefs and Sarah Dougan from Slangevar. Plus join us for a free motivating masterclass Thurs 28th Jan

112: With Lee Davy on janey's new book Happy Healthy Sober 15.01.2021 1:10:43

Janey and Lee chat about sobriety and Janey's new book out now as an ebook Happy Healthy Sober - Ditch the booze and take control of your life and you can register for a free motivational masterclass Want to be happy healthy sober

111: With Tom from Wise Bartender & tips for Dry January 08.01.2021 1:04:34

Janey offers some tips for Dry January, shares some of the contributors to her new book Happy Healthy Sober and interviews Tom, the founder of Wise Bartender

110: With Charlotte Reed on mental health & recovery 31.12.2020 42:58

Janey talks to author and illustrator of May the thoughts be with you, Charlotte Reed on mental health issues and her path to happy. Janey's ebook version of Happy Healthy Sober - ditch the booze and take control of your life is out now

109: Janey talks about the 'Addictive Voice' 24.12.2020 17:35

Janey offers tips to tame the 'voice in your head', sometimes known as The Wine Witch. Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out Jan 1st

108: With Bryony from Boucha on Kombucha 18.12.2020 36:26

Janey talks Kombucha with Bryony from Boucha and offers NLP tips for a peaceful festive season

107: With Food Addiction Coach Bunmi Aboaba 11.12.2020 53:52

Janey talks to Food Addiction coach on ditching the booze and food addiction

106: With Sober Club member John Drage 04.12.2020 39:46

Janey interviews sober club member John Drage and plays a clip of his music and the episode is sponsored by Sea Arch Drinks, check out The Sober Club Bossing your Sober Christmas event Tues 8th Dec 7pm

105: With Juicemaster Jason Vale on the benefits of Juicing 27.11.2020 1:09:15

Janey Lee Grace interviews Jason Vale Juicemaster and The Sober Club is open for new members.

104: With Alex & Lisa on alcoholism in families 20.11.2020 47:00

The Sober Club is opening for new members on Dec 1st! This weeks podcast features Alex and Lisa hosts of The Sober Experiment talking about issues with lock-down and how difficult it can be for children with alcoholic parents

103: With Meg Matthews - Alcohol v Menopause 13.11.2020 46:20

Janey talks to 90's icon Meg Matthews on the Menopause and alcohol