Alcohol Free Life - Janey Lee Grace

Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and practicing forgiveness and bigs up Nunc Kombucha

Janey chats to Sober Club member Dominique McManus on finding the joy of sobriety and talks about a great alcohol free aperitif spritz Thomas Teetotal

Janey chats to William Porter author of Alcohol Explained and Alcohol Explained 2 about navigating cravings, and anxiety during Sober October and and talks about Belle & Co great sparkling 0.00 wine

Janey chats to Lee Davy on avoiding cross addictions and the impact of trauma, and gives a big-up to Jump Ship alcohol free beer

Janey talks to author Barbara J Hunt author on how we can forgive ourselves and others and shares info about an award winning mixer brand Two Keys

Janey celebrates the Platinum award winners and chats to author and spiritual teacher John Siddique about sober spirituality

Janey chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent

Janey chats to Felicity from Jing Tea and Sober club member Lesley Hossner on whether moderation works

Janey chats to Lorri Delahunty about the journey from rock bottom to being sober, happy and launching Vegan Happy Clothing & she talks to Collette and Sue from Celtic Marches, AF craft cider

Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats

janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare

Janey talks with Michael Sargood who has set up sober socials about the importance of connection and support and there is a new date for our Sober Club retreats

Janey chats about transformation and choosing to live your best life with author and transformational leader Sue Stone and reviews Bemuse, a unique brand of alcohol free Mead

Janey talks about the power of herbs with Euan MacLennan and also Chris & Rose from Bax Botanics

Janey chats to Tim Van Der Vliet a Wim Hoff Method trainer and Breath work expert on the power of breathing to reduce anxiety

Janey chats to Sober Club member Cindy Johnston who is in Australia about her life has changed since ditching the booze. She talks to Richard from Drynks about their unique range of drinks and don't forget our Sober by the Sea events

Janey talks to Paul Churchill author and founder of The Recovery Elevator, about his journey from rock bottom to recovery, she also talks to Sarah Yates of Sea Arch Drinks, there are spaces on the Sober by the Sea selfcare retreat days in Essex and don't miss Janey on Jason Vales podcast

Janey and clinical nutritionist Suzie Sawyer discuss great nutrition for recovery & good sleep protocols. Janey also begs you to vote for Alcohol Free Life podcast in the British Podcast Awards, listeners choice (thank you!)

Janey talks to relationship expert Rhian Kivits on healing toxic relationships and how to deal with partners and friends after quitting alcohol. She discusses the recent WHO guidelines for women on drinking and announces dates for Sober by the Sea selfcare days.

Janey chats to Cheryl Rickman on Navigating Loneliness and the importance of connection and selfcare

Janey chats to Sean on sober fitness

Janey chats to creator of The Facelift Diet Star Khechara and also speaks to the founders of Penrhos spirits on their raspberry alcohol free 'gin'

Janey chats to Adel co-founder of the mindfulness brand Adbra on the Happiness Habits Jar and how to practice mindfulness. Also she chats to Nicola the founder of Agua De Madra on the health drink, water kefir

Janey chats to William Porter author of Alcohol Explained on post lockdown anxiety and introduces Edi Spirits with Anthony and Helene

Janey chats about the recent media stories around alcohol and interviews Rosie Dickinson from The Healthy Juice company on detoxing with fresh juice