Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Health EN ↓ 402 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join u...

Author

Janey Lee Grace

Episodes

177: Sober Club member Karen & Mehmet from Oddbird 15.04.2022 46:46

Karen Shusnall is a Sober Club member who is finally living the dream at 2 years sober, and Janey chats to Mehmet from Oddbird

176: Sobriety in Education with Sober Teacher Vicky Lang 08.04.2022 43:55

Janey chats to Vicky Lang on sobriety in education and looks at the importance of accountability

175: Sober Club Member Zoe 01.04.2022 40:00

Janey chats to Sober Club member Zoe Godfrey Halliday and talks about the importance of connection.

174: From Pro Football to Sobriety - Fraser Franks 25.03.2022 46:46

Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing with young people in sport.

173: Keep the ritual change the ingredients with Mocktails 18.03.2022 41:49

Keep the ritual change the ingredients is Janey's mantra and she chats to Bill from Mocktails ready to drink alcohol free cocktails. She talks about the transformative Family Constellations workshop Sun 27 March

172: Sherry Gaba on Copendency & Love Addiction 11.03.2022 48:15

Janey chats to Psychotherapist, coach and author of Love Smacked Sherry Gaba on love addiction, codependency and navigating difficult relationships

171: Karen Kennaby on shining your light 04.03.2022 49:38

Janey chats to Karen Kennaby founder of Ellev8 about the importance of shining your light, collective consciousness and staying connected, and offers tips for staying grounded and calm with current events.

170: Katie Lips - Weight loss & Self Love 25.02.2022 50:34

Janey talks about self acceptance and chats to Katie Lips author of Love Yourself Lose Weight - the secret story of self love

169: The Sober Inspiration Project 18.02.2022 25:48

Janey shares info about her Sober Coach training and chats to Anth Parker creator of The sober inspiration project

168: Lee Davy on The Strive Method 11.02.2022 1:02:14

Janey chats to Lee Davy author of the new book The Strive Method, Control Alcohol in 30 Days and shares info about upcoming retreats and events

167: Soberful with Veronica Valli 04.02.2022 42:27

Janey chats to author and psychotherapist Veronica Valli on her new book Soberful, and a reminder of some events coming up with The Sober Club - connection is the opposite of addiction!

166: Addiction to Freedom with Mark Holmes & Introducing Spirited Euphoria 28.01.2022 52:34

Janey interview Mark Holmes from the Addiction Help Agency and introduces Spirited Euphoria from Edi Spirits

165: Karl Dawson on Matrix Reimprinting - Heal your Life! 21.01.2022 45:57

Janey discusses the TV show The Apprentice and interviews Karl Dawson the creator of Matrix Reimprinting.

164: Workplace Drinking Culture with Janet Hadley & Everleaf Drinks 14.01.2022 44:30

Janet chats with Janet Hadley on workplace drinking culture and Paul Matthew from Everleaf drinks on their alcohol free aperitifs Don't miss Family Constellations workshop Feb 23rd, Herts, and join the Sober Club for more accountability

163: Family Constellations & Nunc Kombucha 07.01.2022 44:19

Janey chats to Andrew the founder of Nunc Kombucha and also Rafe Nauen who is co-hosting a Family Constellations day on Sun 23rd Jan with Janey is Herts

162: Welcoming in 2022 & clips from inspirational guests 31.12.2021 41:40

Happy New Year, Janey celebrates her 4 year soberversay by re-running clips from a few inspirational guests.

161: EFT for reducing festive season stress with Tamara Donn 24.12.2021 34:29

Janey chats to Tamara Donn on the power of EFT emotional freedom technique for reducing stress and anxiety and welcoming in peace and calm, Happy Healthy Sober the audio book is out now and book for our online Setting your intentions workshop Sun 2nd Jan with William Porter

160: NLP to beat cravings with Jo Creed & featuring Equinox Kombucha 17.12.2021 32:10

Janey talks about Equinox Kombucha, an amazing range of flavours, and Jo Creed shares some tips for beating cravings and sticking to our intentions

159: Bossing Christmas sober & Laura from Club Soda 10.12.2021 34:50

Janey chats about bossing your Christmas sober and talks to Laura Willoughby from Club Soda about their new alcohol free pop up shop in London

158: Free from anxiety with sober club member Anneka 03.12.2021 28:58

Janey chats to Sober Club member Anneka Reece about her struggles with anxiety to becoming a Sober Club accredited coach

157: Cheryl Rickman on Self Esteem & Undrunk 26.11.2021 52:59

You are Enough! Author Cheryl Rickman on self esteem, and Janey discovers a new alcohol free subscription box Undrunk

156: Hypnotherapist Zoe Clews on reducing anxiety 19.11.2021 46:06

Janey chats to Hypnotherapist Zoe Clews on reducing anxiety and how to stay in the moment, still spaces for the Family Constellations day in herts and Janey's new Sober Club journals are now out

155: Sober Dave - Alcohol Awareness Week 12.11.2021 24:26

Its alcohol awareness week 15-21 Janey chats to SoberDave about the Alcohol Change UK fundraiser, and Is your past affecting your present? Family Constellations event Sun 28 Nov

154: Inherited Family Trauma with Mark Wolynn 05.11.2021 56:18

Janey interviews Mark Wolynn on inherited family trauma, and announces a new Family Constellations workshop in April in Herts

153: Dr David Hamilton on Why Woo Woo Works 29.10.2021 48:17

Janey chats to Dr David Hamilton on Why Woo Woo Works and announces a new date for a Family Constellations day in November in Herts