Adam Peeler Fitness Podcast

Timestamps: 0:00 - Intro 0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training? 7:42 - Sam's competitive mindset and relationship with competition 12:16 - Cutting weight for meets - who is it for and who is it not for? 17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep. 21:07 -...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps: 0:00 - Intro 1:37 - Eric's coaching & athletic background 5:31 - What does a productive coach-athlete relationship look like? 10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training 29:09 - Deadlift...

Sorry about the audio on my end! Won't happen again. Still a great episode with tons of fantastic information! Timestamps: 2:28 - The importance of progressive tension overload & training volume for hypertrophy 4:51 - Should people progress towards maximum recoverable volumes or lean towards staying more around maximum adaptive volume? 10:01 - How to determine optimal training volumes for...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps: 1:21 - The importance of creating sustainable habits and skills with nutrition for long term body composition changes 8:50 - What are foundational principles of successful nutrition and lifestyle changes that contribute to long term body composition changes? 19:30 - The importance of creating self efficacy with behavior changes & how fast to implement changes to your lifestyle 23:4...

Timestamps: 1:09 - The relationship between training volume and strength adaptations vs training intensity and strength adaptations 6:48 - How Brian prefers to periodize training for long term strength development 15:01 - Beginner vs intermediate vs advanced lifter differences in programming & periodization & the importance of occasional submaximal phases of training 21:47 - Morphological...

Timestamps: 0:00 - Intro 1:32 - What does it mean to be a good coach? What should coaches aim to do for their athletes? 8:54 - What life lessons has Matt learned from powerlifting and how has he seen it impact the lives of those he's coached? 18:41 - Matt's unique deadlift programming method and why he prefers to train the deadlift with singles only 31:55 - How heavy of a single would Matt...

Timestamps: 0:00 - Intro 1:18 - Ethics running a supplement company & why Ben started a supplement company 10:16 - What are stimulants & what do they do? 12:36 - Effective doses for caffeine & how to take it in the smartest way for your goals & reduce negative side effects from over/mis use 18:58 - How caffeine impacts sleep & how sleep impacts the efficacy of caffeine at any d...

Timestamps: 0:00 - Intro 1:35 - Programming variations - why program variations at all in a program? 5:54 - What variations does Steve find himself programming for his lifters most frequently? 11:45 - Posterior chain hypertrophy work and properly hip hinging for stronger deadlifts 16:24 - Are there "magic formulas" in terms of combining variations with the competition lift? 21:55 - Pacin...

Timestamps: 0:00 - Intro 2:23 - Considerations you should make before starting PEDs 6:01 - What do AAS actually do? Steroid family tree, knowing which class of drug (DHT vs Center Column vs 19-nor) you should implement based off your goals and desired “look” 14:07 - Anabolic:Androgenic Ratio 19:45 - First course recommendations & guidelines 28:03 - Why escalating dose to peak exposure during a...

Timestamps: 0:00 - Intro 2:12 - The importance of deloads/fatigue management with long term progress & what excessive fatigue feels like 8:32 - Fatigue differences between strength and hypertrophy training 11:39 - Deadlifts for back growth and the importance of learning how to work hard early on in your training career 16:16 - The importance of longevity with training, diet and PED use 18:41 -...

Timestamps: 0:00 - Intro 2:15 - What got Max into lifting weights? 5:40 - Max’s transition from powerlifting to bodybuilding - what motivated that change and what changes did he notice from switching training focuses? 13:54 - Max's recent massing/bulking phase of training - advice for hardgainers and how optimize your bulk 29:05 - Importance of NEAT for optimizing your results 34:21 - How to c...

Timestamps: 0:40 - What is a bulk/goals of a bulk 1:33 - Why lean bulk over dirty bulk 4:15 - Why bulking is necessary for long term physique and strength progress 6:57 - Mindset during a lean bulk   10:03 - How much of a calorie surplus you should be in & rates of weight gain 16:56 - When to increase calories & by how much 19:35 - Macro split during a lean bulk 24:13 - Cardio during a lea...

Timestamps: 0:00 - Intro 2:21 - Pre-training meals - the interaction between total kcal content and satiety on training performance 13:05 - Carbohydrate mouth rinsing and exercise performance. Zero calorie vs carbohydrate containing beverages 15:33 - How do things change with pre-training meals and their importance during higher volume hypertrophy training when compared to strength/power training?...

Timestamps: 0:00 - Intro 1:05 - The role of training frequency in muscle growth. Is higher or lower frequency better? 8:36 - Work:rest ratio/determining number of training sessions you should have for yourself? - how do you determine the optimal work:rest ratio for yourself to maximize gains? 14:14 - Training vs rest day nutrition - Should we cycle calories for best results? The importance of nutr...

Timestamps: 0:00 - Intro 3:46 - Progressive tension overload & training volume's role In muscle growth - which is more important & how they interact with each other 22:15 - How things change when you are an enhanced athlete vs natural 24:14 - How do you determine "optimal" training volumes for yourself? 32:04 - How your leverages impact exercise selection for muscle growth an...

Timestamps: 0:00 - Intro 4:28 - How to respond to pain in training? What does pain actually mean? 10:15 - How to find an entry point to begin the rehab process. What variables should we progressively manipulate to be able to return to normal training? 18:18 - Progression and expectation management throughout rehab. How long will rehab take? 29:02 - When to seek professional assistance/consultation...

Timestamps: 0:29 - How has competing as an elite powerlifter helped Mike's ability to coach? 6:42 - What inspired the Emerging Strategies framework to programming and periodization that Mike pioneered? How can lifters and coaches apply its principles to their training? What do different response types to training look like? 16:59 - How to manage athlete expectations surrounding the training pr...

Timestamps: 0:00 - Intro 0:45 - What role should strength & conditioning principles play in rehabilitative settings for medical professionals? Should more medical professionals who work in a rehabilitative setting be familiar with strength & conditioning principles? What is the role of strength & conditioning specialists in the public health sphere? 19:11 - How should we approach the r...

Timestamps: 0:00 - Intro 3:58 - How has staying active as a powerlifter has helped Marcellus' ability to effectively coach his clients 1 3:51 - Marcellus' origin story: how Marcellus started powerlifting and began his career as a full-time powerlifting coach 31:30 - What it takes to be a great powerlifting coach 42:07 - When should you compete for the first time? What is the value of compe...

Timestamps: 0:00 - Intro 3:50 - The utility of using lower RPE's (5 or less) in powerlifting training 8:51 - Why "low RPE" really means "low intra-set fatigue" and potential benefits of utilizing low intra-set fatigue sets in your training approach 17:44 - How to incorporate & periodize lower intra-set fatigue volume work in your own training approach 25:48 - Why hypert...

Kedric Kwan is a PhD student at the University of Auckland in New Zealand studying weight cutting under Dr. Eric Helms. He also has his Masters in Sports and Exercise Nutrition, and is a coach with The Strength Guys and handles 74kg World Champion Powerlifter, Taylor Atwood's nutrition. In this podcast, we talk about weight cutting strategies for powerlifting and how to know if you should just...

Timestamps: 0:00 - Intro & how Qwin and I met 1:01 - What sparked Qwin's passion for cars? 3:46 - What mods has Qwin made to his STI? 8:15 - What mods would Qwin recommend for people if they want to get the most out of their car? 13:28 - Why did Qwin decide on getting a German Shepherd? 18:07 - Koda & Qwin's bond 21:11 - Did Qwin expect the type of response he got from his transfor...