Adam Peeler Fitness Podcast

Timestamps 0:53 - When should someone consider using Halotestin for physique and/or strength sport purposes? What can they expect results wise from using Halotestin 5:58 - Psychological impacts from taking Halotestin 7:15 - Unique characteristics of Halotestin 10:54 - Health risks from using Halotestin 15:21 - Why you don't want to use Halotestin long term 17:24 - Common doses of Halotestin DM Mir...

Timestamps 0:53 - What it actually feels like being Austin’s size and lifting such huge weights & Austin's recovery systems 3:46 - How Austin approaches training from a mental perspective - especially bigger PR sessions since no one else in his weight class is lifting the same weights he is 6:50 - How using ranges in training transformed Austin's progress 11:48 - How Austin's athle...

Client Feedback Form Adam Uses ⬇️ Does the bar feel heavy or light in your hands/back? Does your technique feel good or bad? Does the bar feel poppy or not? Do you have any muscular soreness that could be interfering with performance? If so, which muscles are sore? Is there any pain present that could be interfering with performance? If so describe the pain Are there any external variables with yo...

Timestamps 0:48 - Differences rehabbing bodybuilders & powerlifters vs gen pop 3:04 - Biggest misconceptions lifters have with rehab and pain/injury 6:48 - Mental strategies lifters can adopt to increase chances of success rehabbing 9:58 - Why “rehab exercises” don’t exist 12:56 - How much does lifting technique impact injury risk/pain and when does it make sense to change technique in a rehab...

Timestamps 1:15 - Superdrol’s history as a “pro hormone” & - unique characteristics of Superdrol 5:47 - Is liver stress/toxicity overhyped with oral steroids? 8:10 - Typical dose and duration when using Superdrol 10:17 - Using Superdrol to break through strength plateaus & designing strength steroid cycles 17:23 - Using Superdrol for bodybuilding vs powerlifting & signs you're taki...

Timestamps 1:17 - How Elliott's training program has evolved over time as he's gotten stronger 24:43 - How Elliott approaches training from a mental perspective - goal setting, working through setbacks, handling the spotlight as a young lifter, etc. 41:29 - Things Elliott does outside of the gym that have allowed him to make consistent progress Elliott's Instagram - https://www.instagr...

Timestamps 0:44 - Does Winstrol actually weaken joints or “dry you out”? 5:28 - Is Winstrol or Anavar better at increasing strength? 8:36 - Common side effects with Winstrol use & do you need to use liver support supplements? 14:11 - Common uses of Winstrol for bodybuilding and powerlifting & how/when to add orals to your steroid cycle19:28 - Doses of Winstrol for men vs women 21:54 - How...

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofacto...

Timestamps 1:01 - Will’s progress over time in the sport of powerlifting 3:12 - Will’s training mindset and recovery habits that have allowed him to progress so well & things Evan has observed elite powerlifters do to make better progress than most powerlifters 10:03 - What working hard actually looks like for powerlifters, finding your ideal workload to maximize progress, and learning how to deal...

Timestamps 1:48 - Colton’s experience with super high vs low volume training - how it changed throughout his lifting career, signs he noticed he needed more or less volume to keep progressing 8:29 - When does it make sense to push to RPE 10 on the last week of a block - pros and cons 20:29 - Common mistakes people make when adding more stimulus to their program & how Colton changes programming...

Timestamps 1:06 - Why you should supplement the cholinergic system as a strength athlete 4:13 - Injectable choline vs oral choline supplements like Alpha GPC and CDP Choline 8:03 - Why it’s especially important for PED users to use choline supplements to maximize performance 13:41 - Doses for injectable choline (100-200mg 3-4x/wk), alpha GPC (300mg daily), and CDP choline (500mg daily), how to use...

Timestamps 1:02 - Why does it matter for powerlifters to learn how to weight cut well? 4:10 - Differences recomping for a 2 vs 24 hour weigh in: glycogen manipulation, how fast to recomp, etc. 15:05 - Using PEDs for weight manipulation and recomping: estrogen manipulation, insulin, metformin/berberine, orals, etc 25:19 - The role of sodium and potassium in weight cutting and recomping - signs you...

Timestamps 1:07 - History & unique characteristics of anavar compared to other AAS 5:35 - How anabolics help people can heal from injuries faster and what body systems do they help heal? 13:50 - How Anavar compares to other anabolic steroids 16:33 - Common side effects while taking Anavar & validity of an Anavar only cycle for a first time PED user 24:41 - Using Anavar to break through str...

Timestamps 1:40 - Step count for bodybuilders and powerlifters: benefits, recommended range of steps, risks/signs of overdoing steps 15:11 - Mentally dealing with transitioning from contest prep/hard cuts to gaining phases - habits for maintaining a leaner physique year round & what benefits come with learning how to stay leaner with being able to progress with your physique 32:45 - Setting pe...

Timestamps 0:24 - Benefits of understanding hypertrophy programming principles for programming powerlifting 7:49 - Deloads & fatigue management strategies for powerlifting and bodybuilding 24:34 - Autoregulating training volume based off recovery and performance: - differences evaluating needs between hypertrophy and strength bottlenecks 41:01 - The main differences between beginner and advanc...

Timestamps 0:24 - Do people respond better to gear when they blast and cruise vs just running higher doses year round? Is it more about blasting hard and then coming off or is it about finding the sweet spot dose wise that you can tolerate without significant health effects and running that dose for longer ?14:01 - Signs it’s time to come off cycle/lower the dose of AAS you’re taking 16:27 - How t...

Timestamps 0:45 - The biggest training plateaus Joe Borenstein faced and how Luke changed his programming to overcome it 3:51 - What changed with Joe’s training moving up a weight class and new variables coaches should be aware of when their athletes move up a weight class 8:43 - How specific should bench press training be? How much can accessory work drive progress and finding the right ratio bet...

Apply To Work With Momentum Powerlifting - https://docs.google.com/forms/d/e/1FAIpQLSdA9lzoPoS72ici5FpEKKSgUu63mB1HFg_NsZd9E-R-vfQNHQ/viewform Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet...

Timestamps 0:28 - Cooper’s background 2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program 6:18 - Realistic rates of progression in a hypertrophy program 9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus 20:07 - Range of moti...

Apply To Work With Momentum Powerlifting - https://docs.google.com/forms/d/e/1FAIpQLSdA9lzoPoS72ici5FpEKKSgUu63mB1HFg_NsZd9E-R-vfQNHQ/viewform Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet...

Timestamps 1:12 - Main differences between Charly’s bodybuilding vs powerlifting training 10:02 - Hydration for bodybuilding & effectively communicating with clients 17:48 - Qualifications people need to meet in order to take PEDs responsibly 23:01 - Finding your ideal training volume (why only following volume landmarks doesn’t work & how to adjust volume over time) 29:15 - Why you probab...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://b...

Timestamps 1:05 - How to autoregulate training when external variables aren’t perfect & a systematic method to determine your ideal workload to maximize progress 14:47 - Key differences between being over vs under stimulated & how to adjust programming depending on if you’re over vs understimulated 28:35 - The importance of training specific to your needs as an individual athlete and long...

Timestamps 0:41 - History of testosterone 5:59 - True medical TRT vs Sports TRT 14:11 - Managing CBC’s (hematocrit, hemoglobin, RBC’s, etc) on testosterone 19:10 - Managing estrogen related side effects on testosterone (acne, gyno, water retention, etc) 30:03 - High dose test cycles & how to find the right dose of an AI/SERM with a higher dose 34:00 - How to find the right dose of testosterone...

Apply To Work With Momentum Powerlifting - https://www.instagram.com/momentum_powerlifting/ Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Tri...