Adam Peeler Fitness Podcast

Timestamps 0:25 - Why Dan decided to niche into dietetics for powerlifters 2:56 - The biggest mistakes Dan sees powerlifters making with their nutrition 9:02 - Protein intake for powerlifters 14:01 - Pre training meal & hydration guidelines 19:16 - Dan’s favorite mental strategy he gives his clients for retaining strength in a deficit 22:38 - Fiber intake pre training: how much is too much? 27:00...

Timestamps 1:53 - Differences problem solving for beginner, intermediate, and advanced lifters when progress stalls 6:51 - The role of the lats in bench press and how it changes with the lifter’s ability to arch and grip width 19:26 - When it makes sense to cue chest up/external rotation bias vs chest down/internal rotation bias in the squat and how to figure out which squat style works best for y...

Timestamps 0:44 - History of Equipoise 6:15 - How to minimize the risk of having low estrogen on EQ 11:47 - What to do if you do get low estrogen taking EQ 17:28 - Cardio recommendations for enhanced athletes to preserve health 21:12 - Unique benefits of EQ & mental effects of EQ 30:21 - Signs that your hematocrit is high & how to manage high hematocrit levels 36:00 - Starting doses of EQ...

Timestamps 2:01 - What is the difference between internal focus vs external focus cues? Do internal focus or external focus cues work better for teaching technique for lifters? Does it change depending on if the lifter is beginner, intermediate, or advanced,? 11:03 - How to use variations of the SBD to manage specific muscular and/or connective tissue fatigue while getting sufficient stimulus to g...

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofacto...

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 1:15 - How Thomas developed his movement system for powerlifting technique 4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick” 6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use 1...

Timestamps 0:23 - SLU-PP-332: how it works, common doses, who is it for & how to take it 9:57 - NAD+: how it works, common doses, who is it for & how to take it 16:19 - How NAD+ works differently from Semax & Selank 18:26 - Citocholine mental and physical performance benefits 24:26 - Delta Sleep Inducing Peptide explained DM Mircea for Coaching - https://www.instagram.com/mirceabjr/Ema...

Timestamps 1:25 - Most common methods of tapering an athlete for competition & what matters most for increasing performance on meet day 3:54 - Coaching athletes through peaking blocks when perceived physical, mental, & emotional fatigue tends to be the highest to build lifter confidence and manage fatigue 9:58 - Is there any data on peaking and tapering for lighter vs heavier lifters &...

Timestamps 0:51 - Did Alba always believe she could get to the point she currently is at in powerlifting? 2:07 - How has Alba’s mindset around her training changed as she’s gotten stronger and progressed as an athlete? 7:57 - Why food quality matters for powerlifters 10:54 - How Alba’s training program has evolved over time as she’s gotten stronger 19:11 - The importance of pushing to/beyond your...

Timestamps 1:11 - How athlete personality tests impact how Sean coaches his athletes & what are the specific personality types Sean encounters most frequently as a coach? What are the strengths and weaknesses of each of those personality types? 9:33 - How Sean prefers to communicate with athletes based off their personalities 15:07 - How to help clients who struggle with comparing themselves t...

Timestamps 0:59 - History & unique characteristics of Deca compared to other AAS 7:41 - How NPP differs from Deda Durabolin 10:11 - Could the extra water retention from Deca result in improved performance and consequently more muscle growth compared to other AAS? 14:18 - Using Deca during contest prep or general fat loss diets to maintain fullness & performance 16:21 - Who would be a good...

Timestamps 1:01 - History of Tren, what makes Tren so different from other AAS & unique benefits of tren 9:13 - Is Tren overrated and overhyped as far as its effects and side effects? Can you get similar results that Tren provides taking different compounds? 17:33 - How much more anabolic is Tren compared to other AAS? How much stronger will it make you? 24:18 - Why are anabolic steroid users...

Timestamps 0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress 20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations 34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is...

Timestamps 1:06 - Managing work & life stress with training so that the athlete can progress 8:39 - Are SBD days overrated & when it makes sense to program them 12:52 - Is training block length a fixed training variable that can’t be changed or can athletes respond to a variety of block lengths? 19:30 - Priming deadlifts with rows 25:11 - Does perception of pain correlate with severity of...

Timestamps 0:35 - What is BPC 157, how does it work, what injuries does it help with? What is TB500, how does it work, what injuries does it help with? 8:41 - Injectable vs nasal BPC 157 and TB500 11:31 - Can you take these peptides long term or in prep as a strength athlete as an injury prevention strategy? 16:52 - Synergy between BPC 157, TB500, and HGH 19:40 - Issues with long term BPC 157 and...

Timestamps 1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter’s training career 9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term 21:29 - Progressing accessory m...

Timestamps 1:17 - What it takes to get to a 500+ DOTS 6:26 - How fatigue management & microcycle design changes in programming as you get stronger 11:11 - How Caden thinks of specificity in programming and applies it to his lifters 17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective 22:14 - Signs of detraining v...

Timestamps 0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD 15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations 19:00 - How to...

Timestamps 0:43 - Training session length & how that affects acute fatigue patterns 7:45 - Warming up efficiently for your top/working sets 11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip 21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting technique Brendan's Instagram/Hire Brendan - https://www...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps 0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exe...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...