Adam Peeler Fitness Podcast

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps 1:06 - History & unique characteristics of DHB 9:51 - DHB vs Tren 13:02 - How should your training change on DHB? 19:42 - Common secondary effects/health risks with DHB 23:31 - How should your nutrition change on DHB? How much muscle can you gain on a steroid cycle with DHB? 33:39 - Insulin sensitivity effects of DHB 39:41 - Common doses of DHB 43:35 - Managing PIP on DHB 47:44 - Ho...

Timestamps: 0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 1 3:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his accessory work 31...

Timestamps 0:37 - Using Human Growth Hormone (HGH) for fat loss: what it does, common doses (fat loss vs muscle growth), fasted cardio when using HGH, managing side effects, administration strategies 17:15 - Can you become an IFBB pro without HGH use? Synergy of HGH with anabolics & can taking HGH mean you need to take less anabolics to grow at the same rate as you wound on a higher dose of an...

Timestamps 0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs 9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training 17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle 22:16 - How Pawel tr...

Timestamps 1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete 9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance 17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately r...

Studies Referenced1 - https://pubmed.ncbi.nlm.nih.gov/34757... 2 - https://pubmed.ncbi.nlm.nih.gov/33751... Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Levi...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390... Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu... Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676... Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagra...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:48 - When to consider incorporating fat loss drugs 5:12 - Do drugs + maintenance calories + training automatically = recomp? Are there other variables you need to throw in to get fat mobilized, transported, and oxidized?10:35 - Periodization of a fat loss diet while incorporating fat loss drugs with a calorie deficit15:26 - Using Clenbuterol for fat loss20:30 - - Do you need to “cycle...

Timestamps 0:59 - How Paul built so much muscle as a masters competitor, what progress in bodybuilding looks like in reality, the power and necessity of consistent effort over time with reaching your goals 11:41 - How Paul coaches his clients to get bought into the process and change their mindset to be successful in bodybuilding and reach their physique goals 23:52 - How to create the best look f...

Timestamps 1:29 - What is estrogen & its various forms? 3:15 - Why does estrogen matter & what does it do? 4:45 - Common signs of low estrogen 5:49 - When would it make sense to use aromatize inhibitors to manage estrogen? Common doses used to manage estrogen & how SERMS differ from aromitaze inhibitors and how they work 12:04 - Estrogen peak lag time behind testosterone, how estrogen...

Timestamps 1:24 - What Alan’s learned from training for strongman, bodybuilding, powerlifting, and even running 7:51 - Why Alan decided to open up his gym, Untamed Strength, the value in creating a strong community and positive culture in the gym & how to create that environment as a gym owner 21:26 - How Alan’s been able to stay consistent with his fitness routine as he’s become a husband and...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Article on genetics and steroid studies plus more mindset: https://www.strongerbyscience.com/unleash-your-inner-superhero/ Neuroticism and Athletic Performance: https://journals.sagepub.com/doi/abs/10.2466/29.25.PMS.118k13w1 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Ma...

Timestamps 0:47 - Why Joe still trains despite all the setbacks he's had over his lifting career, what he's learned from competing and coaching in the sport for over a decade, and what adversity can teach you 25:44 - How training changes on PEDs, when lifters reach higher levels of absolute strength, and when they become advanced 34:06 - The art of coaching and training when it comes to in...

Timestamps 0:30 - How Steven started powerlifting & powerlifting coaching 8:01 - Programming for lifters who respond well to higher intensities vs lifters who respond well to lower intensities 26:30 - Coach-Athlete communication 30:10 - Programming for people with inconsistent external variables outside the gym 35:48 - What to do when what was previously working programming wise stops working...

Timestamps 0:38 - Individualizing training over time: what are the main things people should be tracking, paying attention to, and the mindset they should cultivate in order to create as close to "optimal" of a program as possible for them? 8:10 - How to find the right amount of volume that allows you to progress without excessively spilling over into fatigue interfering with rate of pro...

Timestamps 1:00 - Structuring a “front-loaded” microcycle and why/when you would use it 4:41 - Programming Muscular vs Technique priming sessions to create a strong primary performance 8:54 - Benefits of beltless deadlifts for driving technical proficiency, core strength, and self limiting their secondary/priming sessions 12:41 - Programming through specific points of the microcycle on bench based...

Apply For Coaching - https://bit.ly/3Qpfdux My Instagram - https://bit.ly/3Uy2zfb Brendan’s Instagram - https://www.instagram.com/papin_momentum?igsh=cnlhamdlOGp2dGky MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/