Adam Peeler Fitness Podcast

Timestamps 0:25 - Training maxes: how to set them, how to use them, and when to change them and how to use them 16:36 - Should you push for PR’s every block and have that be a consistent goal for every training block, or is there value to periodizing block goals where you modify peak intensity exposure to build and create training momentum? 31:25 - The importance of failing and making mistakes in...

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Timestamps 0:54 - Troubleshooting programming when - lower % work feels strong, but top end feels detrained 11:59 - Troubleshooting programming when the lifter feels a general lack of “pop” and explosiveness on primary days 18:37 - The importance of incorporating novelty in programming to ensure progress continues for athletes and strategies to introduce novelty in a program without straying too...

Timestamps 0:00 - Getting the most out of coaching & training as an athlete & how to effectively communicate with your coach 9:09 - Brad’s system for teaching technique/movement as an online coach & common errors lifters make when executing the SBD & how to fix them 30:34 - The value of focusing on process over outcome with your training & technique 32:42 - Identifying performa...

Timestamps0:00 - Writing training week-to-week vs whole blocks for athletes in regular training vs leading into a meet2:53 - Load progression strategies across a block13:33 - Issues with overly focusing on “hypertrophy” phases as you get more advanced as a lifter & how to properly incorporate hypertrophy work around your strength focused SBD powerlifting training25:30 - When it is worth it to...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps:0:00 - Intro2:05 - Differences between training studies and real life training and how you should interpret and apply research to your own training6:24 - How to tell if you’re doing enough training volume to drive muscle and strength gains9:27 - Structuring your nutrition to drive muscle growth, what is necessary to build muscle, and how nutrient timing impacts nutrient partitioning15:0...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps0:00 - Intro0:54 - How mental fatigue & mental effort impact training performance & strategies to mitigate the effects of mental fatigue on training outcomes 19:37 - Programming to overcome sticking points during lifts & determining why the sticking point is “sticky”28:34 - How progress is impacted by confidence and self talk - especially if you’ve experienced frequent pain p...

Timestamps0:00 - Intro1:07 - How many years of training did it take for Nick to get his IFBB pro card? How long it takes to build a respectable physique and/or get really strong 5:05 - How to set realistic goals for strength & physique progress - the value of setting short term goals to keep you on track to your long term goals and becoming process oriented instead of outcome oriented 10:21 -...

Timestamps0:00 - Intro1:34 - Drug use in the IFBB - how much do pros take and individual response to AAS9:14 - What does it take to be an IFBB pro and how long does it take to build a respectable physique on average?16:26 - How much does exercise selection matter in bodybuilding and the importance of getting strong over time in your bodybuilding program26:23 - The importance & value of hiring...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps:0:00 - Intro0:51 - What got Chris into Powerlifting & what has contributed to his consistent training progress?4:15 - Training enjoyment & how that affects long term progression and burnout 7:45 - Importance of long term planning and periodization of training to make consistent progress12:11 - Peak intensity exposure in training - how heavy should you go to finish a block?19:15...

Timestamps: 0:00 - Intro 0:55 - Periodizing top sets - why most powerlifters can't do singles year round and make consistent progress and need variation in stimulus 10:51 - Characteristics of people who respond well to singles year round 17:17 - Understanding principles of programming and being creative to get athletes to create and maintain training momentum over time 25:07 - The importance o...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps:0:00-Intro1:11-Attempt selection strategies Alex uses3:57-Weekly weight selection strategies - bigger vs smaller jumps9:41-Peaking strategies for meets vs peak weeks of training blocks16:41-Lucky’s approach to meet day from an execution standpoint22:19-Lucky’s technique changes to his deadlift & how he changes technique for his lifters based off their strengths and weaknesses25:33-P...

Timestamps 0:00 - Intro 1:01 - How Sumi started working with Lyle 3:14 - How & why Sumi started Powerlifting 5:22 - Lyle's approach to coaching Sumi's training, handling her on meet day, & differences coaching lighter/lower absolute load lifters vs heavier/higher absolute load lifters2 6:46 - Differences in strength training for men vs women 29:36 - Changes in old vs modern powerli...

Timestamps 0:00 - Intro 0:39 - Stan’s experience coaching elite athletes as an elite athlete3:41 - Things elite athletes do well and things they don’t & how Stan helps them improve on the things they struggle with11:23 - The importance & value of tracking data, bar speed for measuring recovery & coaching athletes through plateaus and different phases of long term athletic development 2...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps:0:00 - Intro0:45 - What are the biggest things Natalie would contribute to her success in powerlifting?5:15 - Natalie’s fatigue management strategies in her training8:28 - How much of Natalie’s training is driven by accessory work11:44 - Natalie’s approach to her own nutrition and managing bodyweight16:36 - How to cut without losing strength 19:31 - How Natalie has dealt with failure in...

Timestamps:1:23 - Muscle protein synthesis - total intake, timing, how long muscle protein synthesis lasts, why you need protein for more than MPS, practical application - discussing this new study on protein - https://www.sciencedirect.com/science/article/pii/S2666379123005402?fbclid=IwAR2DQ3JW0dQ7U_O0BtnlU8J4WptY6E3OF_zzRsmwSzhgMYKqVvRzH7en4SU_aem_AWYfKXc8CaiilYu3sFczMsqdILmnYpPoYlapmxlFEyOCVnt4...

Timestamps:0:00 - Intro1:53 - Interference effect of cardio and/or high step counts on strength gains - overhyped or not?6:11 - Individualizing back off set intensity - what factors to consider & things to look for as a coach to make the program most effective for the athlete26:08 - Programming & periodization strategies to maximize strength & hypertrophy over time, the value of intra...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps0:00 - Intro1:28 - How Sean manages being a highly competitive powerlifter and a high level coach8:28 - How to know when to make changes block to block and are they even necessary at times when the athlete is making progress with a specific training program?25:39 - Managing training stress as an athlete gets stronger - intensity, volume, tonnage, weekly progression, etc44:06 - What to do...