Adam Peeler Fitness Podcast

Timestamps 0:00 - Intro 3:05 - The important differences between Dietitians and Nutritionists 4:28 - Why powerlifters should care about their nutrition 7:49 - The importance of learning how to track your nutrition and weigh out your food to maximize performance and physique goals 11:54 - How varied your day to day food choices should be - the importance of a "default dietary pattern" 17:...

Timestamps 0:00 - Intro 4:07 - Common problems in powerlifting programs that contribute to injury risk 7:14 - How John & Brendan view the role of training volume & competition specificity regarding powerlifting progress & injury management 15:30 - How John & Brendan prefer to modify training volume & intensity to find the lifter's tolerable training volume & loading ran...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps: 0:00 - Why sports psychology matters & why Amelia became interested in sports psychology 4:55 - The most common issues Amelia sees with powerlifters and sports psychology & finding your "optimal" level of arousal for performance 18:04 - Dealing with & learning from failure 29:11 - Dealing with burnout and what it may mean for an athlete & the importance period...

Timestamps 0:00 - Intro 2:53 - Programming strategies for more injury prone lifters & the importance of managing your lifestyle to promote progress in your own training 25:11 - Strategies to create predictability with training performance trends using higher frequencies & how deadlift programming changes with increases in squat frequency 44:45 - Modern powerlifting periodization strategies...

Timestamps: 0:00 - Intro 2:17 - How Hani started working with The Strength Athlete (TSA) 10:38 - How Hani views his role as a coach in developing his powerlifters & among the other coaches at TSA & the powerlifting community as a whole 17:18 - Differences in training between genetic elite lifters vs more "average" genetics lifters, how to manipulate volume to find what works for...

Timestamps 0:00 - About Philip 4:31 - How Philip learned how to program for powerlifting 8:45 - How Philip and Adam individualize programs for our clients 10:40 - Factors we consider when determining optimal bench press frequency for our clients 16:55 - Coach-client communication & coaching technique 24:26 - Tailoring the program to the athlete's personality, injury history & creating...

Timestamps0:00 - Intro 1:17 - How to develop predicable fatigue trends & manage fatigue across a training week (microcycle) for each lift 10:43 - How to make bench press feel consistently strong & determining frequency of high intensity stimulus 13:42 - Why Kelly prefers to not box training days into "Primary/Secondary/Tertiary/etc." sessions and the value of training peak intens...

Timestamps 0:00 - What makes a good powerlifting coach? What skills do they need to develop and what is their main role in athlete development? 21:05 - Gatekeeping with powerlifting coaching and what coaches need to do in order to move the sport forward 29:35 - Managing fatigue when intensity gets higher in a training block & how to make sure your primary days are strong 36:45 - Creating and m...

IG Post - https://www.instagram.com/p/Cv751piJHLC/?img_index=1 Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://levi...

Timestamps: 0:00 - Intro 2:45 - How to find an athletes maximum adaptive range in the Squat, Bench, and Deadlift for volume, intensity, and what programming strategy they will respond best to - what the process of individualization looks like 21:20 - Long term athlete development & how to transition from the beginner to intermediate stage of powerlifting 40:29 - Developing the skill of trainin...

Timestamps:0:00 - Matt’s coaching & competitive background 8:03 - Squat programming 101, how leverages impact programming, how to manage fatigue between the squat and deadlift 1 8:11 - Deadlift programming 101, differences programming for sumo vs conventional deadlift, importance of weekly layout for progress between the squat and deadlift 28:42 - Bench Press programming 101, bench press'...

Timestamps:0:00 - Intro0:38 - Will's competitive history & struggles gaining weight & how he overcame that barrier to keep pursuing his bodybuilding goals13:44 - Leviathan Nutrition's reputation & why Will chooses different marketing strategy for Leviathan16:38 - Why Will started Leviathan Nutrition23:42 - What goes into running a supplement company like Leviathan Nutrition &am...

Timestamps:0:00 - Intro2:25 - How Paul got into bodybuilding & why he chooses to compete and live the bodybuilding lifestyle8:44 - How the process of prep has changed for Paul as he's gained experience as a competitor21:42 - What Paul's current training looks like & what does it mean to "train hard"?30:01 - How your training volume should change with your current calorie...

Timestamps: 0:00 - Intro 3:04 - Why Solana decided to niche her coaching business towards female powerlifters 10:34 - Differences coaching beginner vs intermediate vs advanced powerlifters & how the coaching process evolves the longer you work with an athlete 29:43 - Finding your own optimal level of psychological arousal for peak performance and progress in training (arousal curve) 36:49 - Nu...

Timestamps:0:00 - Intro2:29 - The importance of knowing how to troubleshoot programming as a coach4:18 - How should athletes communicate to their coach about how their training is feeling?8:29 - Structuring deloads & is it possible for an athlete to be volume or intensity sensitive with their training? How might that affect the overall training approach?15:23 - Using "primer sets" fo...

Timestamps: 0:00 - Intro 1:19 - What drew Chloe to Powerlifting and what was her experience like starting in the sport? 6:23 - What drives Chloe to train? 8:55 - How Chloe has dealt with setbacks & how she has dealt with injuries over her training career 13:22 - What Chloe's nutrition looks like & the importance of doing cardio as a powerlifter 17:36 - Chloe's meet day preparation...

Timestamps: 0:00 - Intro 1:44 - Women in strength sport & why women should strength train 5:45 - What got Claire into strength training & why does she choose to be such a strong advocate for women in strength sport? 12:10 - Are there any major differences programming for women vs men? How Claire creates training programs for her clients 17:05 - Progressive loading explained and how to appl...

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W Get My FREE Programs - https://linktr.ee/adamdpeeler My Instagram - https://www.instagram.com/adamdpeeler/ Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/ Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - http...

Timestamps: 0:00 - Intro 1:12 - Charlie's 2023 powerlifting comeback story & why he started boxing during his time away from the platform 8:31 - How Charlie worked through his injuries from a mental & physical perspective 14:01 - What has Charlie learned from his injuries & how his training has changed over time 23:30 - Charlie's crazy weight cuts to the 83kg weight class 29:01...

Timestamps: 0:00 - Intro 0:43 - How Anders grew his social media 3:51 - What does Anders think has contributed the most to his success growing his social media & what the process of content creation looks like for him 10:33 - The negative stigma around social media influencers in Norway, income potential on social media vs a "normal" job 18:51 - Anders' masters thesis explained &...

Timestamps: 0:00 - Intro 0:52 - Why Matt decided to lower his training volume & what specifically did he change about his programming? 6:36 - How to know whether to increase, decrease, or keep training volume the same 10:24 - How should athletes communicate to their coach regarding how training is feeling in order to optimize their training approach 13:05 - When peaking, how heavy should lifte...

Timestamps: 0:00 - Intro 2:51 - Learning how to properly use psychological arousal in training & in competition to maximize performance 7:48 - Learning how to optimize technique as a lifter - what things make a difference when developing a lifter's 'optimal' technical strategy & what things do lifters focus on that don't? 18:30 - Why David chooses to self-coach 23:28 - How...

Timestamps: 0:30 - Training update for Marcellus - analyzing his recent spurt of progress (mindset, training variables, recovery variables, etc) and what motivates him 6:22 - The importance of enjoying your training program & the value of a long term coaching relationship 11:44 - How to set yourself up for a successful meet - what variables should lifers focus on in training, the week of the m...

Timestamps: 0:00 - Intro 1:57 - Pete's gym & current coaching endeavors 4:05 - Pete's athletic background, why he started powerlifting & what motivated him throughout his training career 15:22 - Why did Pete make the decision to start taking PEDs? 17:14 - What changes did Pete notice when he started taking PEDs? 19:23 - What did Pete's training look like at the peak of his trai...