Adam Peeler Fitness Podcast

Brendan Papin holds his Bachelors of Science in Exercise Science, is a Doctor of Physical Therapy student, a USAPL powerlifter, and powerlifting coach. In this episode we talk about our anecdotes and observations as athletes in the sport of powerlifting, as well as coaches, and delve into why "powerbuilding" is a suboptimal form of training, and get a bit into injury and rehab science. T...

Aidan Roeder is a 19 year old powerlifter who is making waves in the sport of powerlifting. He currently holds 3x Teen USAPL Nat’l. Records, totals 1632lbs @ 183lbs/83kg bodyweight, and isn't showing signs of slowing down any time soon. In this podcast, we delve into Aidan's training, how he's developed as a powerlifter since he started in the sport, meet day tips, and a lot more power...

Steve DeNovi got his start in Powerlifting in 2013 when he was living in St. Louis, MO, and while his formal education is in Marketing, his passion and interests lies in the pursuit of strength. Between diligent studying and the constant thirst for knowledge, Steve has taken the principles and theories he has learned to develop best practices within programming and lift technique that have led to...

Alex Sydor is one of the strongest teenagers in the world. At 18 years old, he holds 6x American Records, is the current Raw/HS Nats T2 83kg Champ, and has totaled 692.5kg/1526lbs at 18 Years Old 83kg. In this podcast episode, we discuss how Alex got into powerlifting, his training, future plans in the sport, and other nerdy powerlifting topics. TIMESTAMPS 0:00 - Intro 1:31 - How Alex got into pow...

Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes.  He holds records in both the USA Powerlifting federation (USAPL) and International Powerlifting Federation (IPF), and strives to promote the comprehension and love of powerlifting training throughout the world. In this podcast we dive into what Bryce has learned throughout his training career, as a coach, an...

In this podcast episode, the Yoda of hypertrophy himself, Dr. Mike Israetel delves into how he theorized the concept of volume landmarks, some reasons why you might not be getting stronger, how to manage water retention while dieting, and lots of other cool topics. Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Curren...

Kade Proctor is the definition of an elite powerlifter. To date, he holds the 9th highest total in the 275lbs weight class, totaling 2110lbs with an 804.6lbs Squat, 501.5lbs Bench, and an 804.6lbs Deadlift and a 546 WILKS. In this episode, we dive into Kade's training, what lessons he's learned from powerlifting, and why he loves picking heavy things up and putting them back down again in...

Steve Hall is one of the biggest evidence-based bodybuilding coaches and educators in the fitness industry and has had a massive positive impact on the fitness community in general.  In this podcast, Steve goes into depth on his experience and what he has learned as an advanced bodybuilder, as well as the merits of using an evidence-based approach with maximizing progress as a bodybuilder. Revive...

In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutritio...

Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism. Gabrielle is also a Renaissance Periodization coach and has experience competing in bodybuilding as well as endurance and power sports. Gabrielle's Website: https://vitaminphdnutrition.com/ Gabrielle's Facebook: https://www.facebook.com/g...

Jordan Syatt is a personal trainer who has grown an online presence by doing everything you shouldn't. You'll find almost no video or photo of him lifting, showing off abs or "exposing" other practitioners. Instead he delivers on a consistent basis practical, insightful and useful fitness information. In this episode, we talk about why Jordan started coaching, the importance of s...

Powerlifting Q&A with my coach, Jaeger Low. Jaeger has received his Bachelors Degree in Exercise Science, has experience working as an Undergrad Intern for Juggernaut Training Systems and learned powerlifting programming theory and periodization under Chad Wesley Smith, has coached many athletes to State records, National titles and records, lived with Jared Feather of Renaissance Periodizatio...