Ace Of Spada:

On today's episode, I dive quickly into a topic I am very passionate about, the relentless pursuit of anything. If you want to become the best you have to have some sort of pursuit unwilling to stop. If you need that spark this is the episode to listen to. If you liked this episode, take a screenshot and share it on your story and tag Anthony . If you are interested in coaching, email Anthony at s...

On today's Episode, I am joined by another Team Mihaly coach, Megan Ashley. Megan is not only a coach, but also a nurse as well. And on today's episode we discuss her transition from night shift to day shift, how her hormones were affected by night shift and how she coaches while being a nurse. If you liked this episode, take a screenshot and share it on your story and tag Megan and I. If you are...

Today's episode was brought on by a conversation I had with a client 30 minutes prior to recording. He asked how do I have balance? And I thought I would make an episode on this because this is a very important topic that alot of people overlook. I have an opinion on this that some will agree with and some won't. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill ou...

On today's episode, I am joined by Dedra Hartman, CFO of Morphogen Nutrition. Dedra and I discuss how her relationship with her husband, Ben Hartman has allowed her to truly grow. Also, we touch on how she has grown herself while Morphogen has grown, as well as, her transition from full time employee to now Full Time CFO. If you liked this episode, take a screenshot and share it on your story and...

On today's episode, I go into what you need to do for yourself in 2021. I will let you find out in the episode, but let's just say I go on a full on rant for the first episode of 2021. I hope you enjoy and if you do share, subscribe and rate the podcast 5 stars If you liked this episode, take a screenshot and share it on your story and tag Anthony. If you are interested in coaching, email Anthony...

On today's episode, Tom and i discuss the highs and the lows of 2020. From both our coaching careers to even starting to discuss goals for 2021. If you liked this episode, take a screenshot and share it on your story and tag Tom and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Tom, his instagra...

On today's episode, I joined by another Pennsylvania bodybuilder and online coach, Austin Smithonic. On today's episode we sit down to discuss Austin's background, how he got into bodybuilding, having emotion during workouts, standardization and more If you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at spa...

On today's episode, Josh and I discuss his battle with his own mental health and how one trip across the world really allowed him to find himself, and more If you liked this episode, take a screenshot and share it on your story and tag Josh and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Josh,...

On today's episode, I am joined by Brandon DaCruz, national sales manager at Innovapharm and online coach. We discuss all things metabolic adaptations, what causes them and how to go about fixing them If you liked this episode, take a screenshot and share it on your story and tag Brandon and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: h...

On today's episode, I am joined by Dr. Jordan Shallow. We discuss mobility, stability, skill acquisition and more. If you liked this episode, take a screenshot and share it on your story and tag Jordan and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jordan, his instagram is @the_muscle_doc To...

On today's episode, I dive into all things goal setting and challenge you to think about your goals. I discuss how important your goals need to be to you and how to set goals. If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4...

On today's episode, Nick and I chat about all things training. We discuss what movements you should pick, our own training philosophies, biomechanics and more If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Ni...

On today's episode, I dive into what my expectations are of myself as a coach. I go into how I teach my clients, what lives I want my clients to live, and why one clients goals might be different than another If you liked this episode, take a screenshot and share it on your story and tag Anthony If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:...

On today's episode, Kenny, Sarah and I discuss how they coach together, what it means to define purpose, passion and suffering, and more If you liked this episode, take a screenshot and share it on your story and tag Kenny, Sarah and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Kenny, his insta...

On Today's Episode, I discuss what life is truly about. It is not about finding yourself and then living, it is bout living and creating who you are from those decisions you make! If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle...

On today's episode, I am joined by Team Tomanek Trained coach, Thomas Munck. On today's episode, we discuss how Tom got into teaching, how teaching translates to coaching, and more If you enjoyed this episode, take a screenshot and share it on your story and tag Thomas and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K...

On today's episode, I am joined by excellence cartel co-host and first call out fitness owner, Jeffrey Su. We discuss everything Gut health from how stress and sleep affect it to how to fix SIBO If you liked this episode, take a screenshot and share it on your story and tag Jeff and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://fo...

On today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss optimizing hormones, HRT, and more If you liked this episode, take a screenshot and share it on your story and tag Jason and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9...

On today's episode, I am joined by founder of Scooby Prep and co-founder of Nuethix Formulations, Jason Theobald. Jason and I discuss his Tampa pro prep/peak week, how he dealt with anxiety in law school and life, and how he came to create Nuethix formulations If you liked this episode, take a screenshot and share it on your story and tag Jason and I. If you are interested in coaching, email Antho...

On today's episode, Carter and I discuss his own journey, being a black sheep in college, and some fitness questions. If you liked this episode, take a screenshot and share it on your story and tag Carter and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Carter, his instagram is @cartergood To f...

On today's episode, I discuss the conversation of discipline and why you need it If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coac...

On today's episode, Austin and I discuss everything sleep from how it affects recovery to how someone truly knows how much sleep they are getting f you liked this episode, take a screenshot and share it on your story and tag Austin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Austin, his in...

I turned 23 today and I want to share with you the 23 biggest things I have learned in life If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire...

On today's episode, Jeff and I discuss mental health and the power of forgiveness If you liked this episode, take a screenshot and share it on your story and tag Jeff and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jeff, his instagram is @jeffunbreakableblack To find Anthony, his instagram is...

On today's episode, I discuss the greatest power that a human being has, the power to forgive If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any qu...