Ace Of Spada:

On today's episode, Jevin and I discuss everything Nootropics from what are his favorites, to how people can benefit from taking certain ones. If you liked this episode, take a screenshot and share it on your story and tag Jevin and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Jevin, his instag...

On today's episode, I discuss a topic that a lot of people can relate to. Always focus on improving what you have now to benefit later on If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spad...

On today's episode, Hayley and I discuss parasympathetic activity such as meditation and yoga, fitting in during college, more If you liked this episode, take a screenshot and share it on your story and tag Hayley and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Hayley, his instagram is @hayley...

On today's episode, I touch on a topic that I have mentioned on guest episodes before; Loving your past. Your past has gotten you to where you are today. The good, the bad, and the ugly all made you who you are today. Look at your past in a positive light and I am sure you will have a better future! If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness)....

On today's episode, Grant and I discuss why perfection is BS, vulnerability and why it leads to so much growth and more If you liked this episode, take a screenshot and share it on your story and tag Grant and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Grant, his instagram is @grantmeabody To...

On today's Episode, Sam and I discuss what has changed in our lives since graduating college, how we coach clients, and answer a few listener's questions If you liked this episode, take a screenshot and share it on your story and tag Sam and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sean, hi...

On today's episode, Sean and I discuss what have we learned since recording Ep.10 of the podcast, and just get into a really genuine conversation If you liked this episode, take a screenshot and share it on your story and tag Sean and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sean, his insta...

On today's Episode, I discuss why people need to detach emotion from their workout and how emotion can play a huge role not only with self love, but also carries into other parts of your life. If you liked this episode, take a screenshot and share it on your story and tag me I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/...

On today's episode, Nick and I discuss his life journey dealing with not only his father's alcoholism, but also dealing with becoming a teenage parent, as well as learning how to develop a sense of self love. If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form bel...

On today's episode, I discuss why you need to take chances in life If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can...

On today's Episode, Mike and I discuss neurotype training, the personality diet and more If you liked this episode, take a screenshot and share it on your story and tag Mike and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Mike, his instagram is @coach_mike_millner. To find Anthony, his instagr...

On today's episode, It is National Suicide Prevention Week and I discuss my darkest moment of my life. One of the main reasons I created this podcast was to show people who are going through something similar that they are not alone and that they will get through this. If you liked this episode, take a screenshot and share it on your story and tag me (@spadafitness). If you are interested in coach...

On today's episode, Zach and I discuss everything business from the secrets of business systems to time auditing If you liked this episode, take a screenshot and share it on your story and tag Zach and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Zach, his instagram is @zachmobius. To find Anth...

On today's episode, I touch on a point I made the other day on an instagram post. If there is anything I want you to leave with it is that you have to Elevate YOURSELF before elevating others If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4...

On this episode, Derek and I discuss the subject of death and why so many people fear it. If you liked this episode, take a screenshot and share it on your story and tag Derek and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Derek, his instagram is @teatimewiththereaper. You can find more infor...

On today's episode I touch on what it means for people to be in a season and how you should live the life you want and grow! If you liked this episode, take a screenshot and share it on your story and tag me If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If y...

On today's episode, Chaz and I discuss getting uncomfortable, embracing the suck, starting his own gym and business, and more If you liked this episode, take a screenshot and share it on your story and tag Chaz and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Chaz, his instagram is @lostandlift...

One year ago today, I created this podcast. I didn't know what it would be or how much it would grow. The only thing I know is that it is creating impact. And this episode is for all of you, the listeners and watchers of the show. I appreciate you more than anything. Be ready cause the Next Year is going to be insane!! If you liked this episode, take a screenshot and share it on your story and tag...

On today's Episode, Darian and I discuss everything eating disorders including her battle with them and how she has faced the challenges that come with them If you liked this episode, take a screenshot and share it on your story and tag Darian and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Da...

If you liked this episode, take a screenshot and share it on your story and tag Anthony (@spadafitness). If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you wan...

On today's episode, Josh and I discuss performance training, training NFL athletes, and more If you liked this episode, take a screenshot and share it on your story and tag Josh and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Josh, his instagram is @josh_alphastrength. You can join his alpha p...

On today's episode, Nick and I sit down and discuss our bouts with mental health and a bunch of other topics If you liked this episode, take a screenshot and share it on your story and tag Nick and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Nick, his instagram is @ngen52. To find Anthony, his...

On today's episode, Sal and I discuss life, mindset, fitness and more If you liked this episode, take a screenshot and share it on your story and tag Sal and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Sal, his instagram is @mindpumpsal. You can find more information about MindPump visit www.m...

On today's episode I discusses the meaning behind suffering, how you find your purpose in suffering and more If you liked this episode, take a screenshot and share it on your story and tag me. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Anthony, his instagram is @spadafitness. If you have any que...

On today's Episode we discuss everything productivity and how to improve your life. If you liked this episode, take a screenshot and share it on your story and tag Eddie and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Eddie, his instagram is @iameddiezhang. To find Anthony, his instagram is @s...